Resolving Problems Through Yoga Wisdom – Healing Conflict

couple holding hands heart resolving conflict relationships naturally living yoga resize

When our relationship with someone we care about is in distress, it is important to take responsibility for our part in the matter. Even if the other person has also done or said hurtful things, it is still very important that we allow ourselves to see our own contributions to the problem. This way, we can feel sincerely sorry for our mistakes or faults and apologize accordingly. When we are willing to take these essential first steps, the way is opened for healing to take place.

However, sometimes, even if in our hearts we feel very sad about the state of our relationship, we still cannot seem to bring ourselves to see our part, feel remorse for our actions, and apologize. Instead we feel anger and frustration. Our mind cannot help but focus on how the other person, or some other person, or something else is responsible. Deep in our hearts, we fear that we are at fault, too, in some way – yet seeing this fault clearly feels like it is beyond our abilities. When we feel stuck in defense mode, conflicted, unable to act in a way that will remedy the situation, what can we do?

There are many different ways we can approach this kind of a problem, but if we are seeking a permanent solution to any problem in life, looking at the situation from the yoga, or Vedic, perspective will always be helpful. The ancient yoga texts offer us a transcendental understanding of our situation, which we can apply to any problem we encounter and thus have access to transcendental solutions.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Even though we are eternal spirit souls, when we take on a material form, we simultaneously take on the pervasive misconception that we are that material form. Our true identity as a purely spiritual being is covered by the misunderstanding that we are made of matter – that we are the mind and body that our consciousness is clothed in. We experience ourselves through the lens of that form, completely convinced that it is us. Our sense of self comes from the characteristics of the material “clothes” we are wearing. If we are born in a female body, we think I am a woman or girl. I am a particular age, ethnicity, nationality, economic and social status, religion, mentality. We think I am this or that – all referring to the material mind and body that we are wearing.

Through living in this way, with our true identity covered, we come to form ideas in our mind about who we are – again, all related to the mind and body. We think I am a good person, an intelligent person, competent, kind, honest, caring, hard-working, respectable, independent. We invest our sense of self-worth in this image of ourselves and derive whatever happiness and feeling of safety that we can from it. We essentially base our life upon this false image of ourselves.

When this image is threatened by something we have done or by someone accusing us in a way that seems contrary to this image, we feel compelled to defend it. We feel as though we are being attacked because we think the image is us. We are reluctant to see the situation in any way that will jeopardize this image of ourselves and will often cause so much unnecessary suffering for ourselves and others to protect this false identity. We will twist our words and minds in so many ways to try to avoid seeing things as they are. But in our hearts we will feel something is very wrong and will not find any real peace and until we are able to see clearly.

It is a difficult situation, but not without a solution. All we need to do is purify our consciousness of the false conceptions of self that we have taken on – then everything will become clear to us. It is only our holding on to the false ideas that keeps us from the wisdom and love that resides eternally in our hearts.

In the yoga scriptures, the recommended method of purification for this day and age is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through sincere, daily practice of any of the yoga mantra meditations we discussed in earlier articles (Kirtan, Japa Yoga, and Gauranga Breathing), the false ideas about ourselves are able to naturally fall away and our true nature as individual spirit souls, part and parcel of the Supreme Soul, is revealed. In this, our true identity, there is a natural harmony, joy, and peace. All the needs that we were trying so desperately to fulfill through false ideas about our self are able to easily be fulfilled through realizing who we really are and engaging in our natural function in loving relationship with the Supreme.

Through a transcendental perspective of the situation, we can see things as they are. When we are faced with the choice between holding on to something that has no real value (false ideas of self) or to give it up for something that does – for actual love, peace, integrity, happiness – the choice will be clear.

In this consciousness, we will be able to recognize our imperfections and apologize for whatever ways we have caused harm to another, even inadvertently. Feelings of genuine concern and care for others that arise naturally from the growing love in our hearts will inspire us to try to ease the suffering of others and rectify our actions accordingly.

When we make the conscious choice to use all of our life situations in service of our quest to realize our true nature – to live in integrity – then all life situations can become this for us. Distress in life is inevitable, but when we approach this distress with a willingness to learn and grow from it, we will. Utilizing the transcendental wisdom of bona fide scripture in the quest for self realization is essential. The first step is hearing – then we must apply what we learn.

The purification of our consciousness is a gradual process, but well within the reach of absolutely any person who sincerely applies themselves. As we continue to practice these very simple, yet potent methods of yoga mantra meditation, everything becomes increasingly clear. The rewards of living a life of integrity and wisdom – of a life in harmony with the Supreme and all living beings – makes every effort more than worthwhile.

 

Here are some nice quotes on Apologizing to inspire you:

Apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.
Margaret Lee Runbeck

It takes a great deal of character strength to apologize quickly out of one’s heart rather than out of pity. A person must possess himself and have a deep sense of security in fundamental principles and values in order to genuinely apologize.
Stephan Covey

In some families, please is described as the magic word.  In our house, however, it was sorry.
Margaret Laurence

Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your (false) ego.
– Anonymous