Finding Real Happiness

be yourself natural living yoga wisdom

We are all searching for happiness. Every step we take, every choice we make, is with the hope or expectation that it will bring us happiness. There is never a time when we choose with the hope of finding suffering. Always, we are seeking happiness. It may be instantaneous happiness that we are focused on, or future happiness, but always we are wanting the end result of our efforts to be happiness.

Moreover, we are not just wanting a little bit of happiness here and there – happiness that is tepid and superficial. We are not just seeking happiness that lasts for a few moments, a few hours, or even a few years. We want happiness that completely satisfies us to the very core of our being and never fades away. We long to be immersed in happiness that is so all-encompassing that there is no way for us to fall out of it. What we truly desire is to be perfectly and permanently situated in happiness.

But how can we expect to find such happiness when we take instruction on happiness from those who do not know where to find it either. So many people want to instruct us on happiness – parents, relatives, teachers, friends, social network acquaintances, celebrities, advertisers – even our own minds want to instruct us on happiness. But who amongst them have actually found the pure and boundless happiness that we seek?

If we are sincerely wanting to know how to be established in real and lasting happiness, we need to look to the bona fide scriptures of the world. For it is in these scriptures, written by and about saintly persons who are actually permanently situated in perfect happiness, that we will find instructions on how we, too, can realize this level of perfection.

In the Vedic scriptures it is clearly explained that the reason we are constantly frustrated in our attempts to find perfect and permanent happiness is because we are looking in the wrong place for it. We are attempting to obtain this perfect and permanent happiness in terms of material objects and situations, but everything that is made of material energy, by nature, is imperfect and impermanent. All things material must come to an end sooner or later – even the bodies that we wear – so we can never find perfection and permanence through material objects or situations.

So then where can we find the happiness we are seeking?

To understand the answer to this question, we must first realize that we are not made of material energy. Our minds and bodies are made of material energy – but we are not our mind and body. We are eternal spiritual beings that are only temporarily wearing these coverings. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

When we are convinced that we are the material “clothes” we are wearing, then we search for happiness and fulfillment within the material concept of life – within the realm of the material mind and physical senses. We relate to people, objects, situations, anything we encounter – even our own self – in terms of how they are perceived by our mind and physical senses. When we do this, we do not see or relate to anything as it is, rather, all that we encounter is reduced to that which is within the very limited and inherently flawed perception of the material mind and senses. In this distorted state of consciousness, we completely miss the actual purport of our existence. We do not experience the incredible richness and sublime sweetness of our true calling – and we cannot engage in life with the deep understanding, reverence, joy, and love that is possible when we are actually in full knowledge of our spiritual identity.  

If we want the life that we long for in our heart of hearts, then we must seek to understand ourselves in terms of our spiritual identity. We have innate spiritual tendencies and qualities, but they have become covered through living under the influence of material nature. By engaging in a genuine process of spiritual realization in direct association with our spiritual Source, our consciousness can become purified. As the material influence on our consciousness is dissipated, our true nature – our spiritual nature – becomes revealed.

In the ancient yoga system, the recommended method for spiritual realization and consciously linking up with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, our hearts and minds are gradually purified of material misconceptions, and we are able to increasingly taste the divine sweetness of our true nature. With sincere, daily practice, materially-distorted perceptions gradually fall away and our inherent spiritual nature is revealed. The more we awaken to our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the more we naturally return to an existence that is in complete harmony with all that is.

To be in complete harmony with the Absolute reality is our natural condition. When we are situated in our natural condition – perceiving, and relating to, all beings and all situations from the platform of fully realized spiritual consciousness – we not only are established in happiness, but we radiate it from our very core. It is only when our consciousness is entangled in material misconception that we are away from our true nature and so cannot experience this innate, radiant joy. However, when our consciousness becomes purified through mantra meditation, we are reunited with the Absolute truth and thus are re-situated in the boundless wonder, beauty, and pure unadulterated bliss of our being. This is real happiness – and it is our natural condition.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing