Naturally In Harmony – Music for Spiritual Realization

natural living in harmony music spiritual realization2

Naturally, we are attracted to music. For many of us, it plays such a central role in our lives that we listen to it every day, throughout our day, and even while we sleep. Music has a powerful influence on our consciousness and can affect us in very beneficial ways. Many hospitals and healthcare centers nowadays are regularly using music to assist in the health and wellness of their patients. Certainly, our mind can be affected by music in a variety of desirable ways. However, the most beneficial way that we can use music is for spiritual realization.

The music that most of us listen to is made up entirely of material sound. Even nature sounds, like the sound of ocean waves or rain or songbirds chirping, are all material sounds. Although material sound vibrations can be used to create pleasant mental, emotional, and physical states, all these benefits are only temporary. They may help our mind and body to feel calm or happy or energized for a short period of time, but then the effect diminishes. We may listen again, but the desired effect still fades away. If we listen to a material sound or song all day every day, what tends to happen is that we grow tired of listening it.

The reason material sound only brings us temporary pleasure is because it just feeds the mind and body, which are also made of material energy. But we are not the mind and body. In fact, we are made of a completely different energy – spiritual energy.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are eternal spiritual beings only temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Because we are spiritual beings existing within material coverings, and within a world made up almost entirely of material energy, we tend to lose awareness of our spiritual nature. Our consciousness becomes covered by the misconception that we are material and that everything in existence is material also. In this condition, we fall asleep to our true spiritual nature and operate as if we actually are the material mind and body we are wearing. Our life becomes centered on taking care of these “clothes” and we become lost in this endeavor, like a dreamer becomes lost in a dream.

The mind and senses are always agitating for stimulation of some kind and so we are endlessly engaged in running here and there, trying to obtain this thing or that situation in a vain attempt to satisfy them. We do this under the misperception that by satisfying our mind and bodily senses, we will be satisfying our self. But, in fact, it has just the opposite effect. The more we focus our life on trying to appease the mind and senses, the more agitated they become. And, the more we buy into the misunderstanding that the clothes are us, the more empty, bewildered, frustrated, unhappy, and desperate we become. We will find ourselves doing all kinds of unhealthy things in an urgent attempt to pacify the increasing agitation, and in doing so, we drift further and further away from our true spiritual nature.

We become so caught up in chasing things outside of ourselves – in trying to obtain recognition and approval from others, external power and control, wealth, fame, sensual gratification, and whatever else it is that our mind and body agitate for – that we forget who we are and what is actually essential for us to live a rich, meaningful, and fully satisfying life. Without realizing who we truly are, it is impossible for us to know how to be actually happy and fulfilled.

So how can we realize our true nature?

When we look to the yoga scriptures, we find an answer that can easily be incorporated into some of our favorite activities – hearing, singing, and playing music.

The yoga scriptures recommend mantra meditation – meditation on sacred sounds – as the primary means for self-realization in this day and age. A mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

These sacred yoga mantras can very easily be combined with music of all genres to create a musical meditation that is an incredibly potent and delightful way to practice meditation – alone or with others. Already we have a natural tendency to want to hear and play music, sing, dance, and engage in joyful activities with other people. By making mantra meditation the basis for these activities, they transcend the mundane and become a means by which participants can taste the sweetness of their true spiritual nature.

The more we practice mantra meditation, the more our consciousness becomes purified of material misunderstandings and misgivings. Practicing daily – with or without music – enables us to gradually awaken from the dream of the material self and into remembrance of our actual self. We all have innate spiritual inclinations and activities which become covered when we erroneously take ourselves to be the material mind and body. Through regular practice of mantra meditation, this mirage can eventually be seen for what it is and we are able to resume our natural way of life, in full awareness of our spiritual nature.

In this awakened state of consciousness, we revive our original loving relationship with the Supreme and it becomes very clear to us how to live our lives both happily and in harmony with all of life. In our natural state of consciousness, there is no confusion about what is to be done and what is not to be done. There is no struggle to find happiness or interact peaceably and honestly with others. There is no longer anything subverting our hearts, so we spontaneously relate with others in genuinely kind and caring ways.

We become the friend and well-wisher of all, endeavoring with unwavering compassion to give others the same opportunity that we were given –  to discover the Divine love song that will lead us back to our real self and our highest, happiest, most fulfilling life.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing