Everyone is looking for happiness. We base our lives – either directly or indirectly – upon what we are convinced will bring us the most happiness. The desire for happiness is an innate quality of every living being. It is inseparable from us. We simply cannot be satisfied without happiness. Our desire, our need, for real and lasting happiness is so strong that we will continue to look for it until we actually find it.
The way in which most of us have been trying to find happiness is through material means. And the reason why most of us do this is because we generally go through life believing that we are the material mind and body that we are temporarily wearing. When our mind and bodily senses are agitating for something, we try to fulfill them thinking that it will fulfill us, but it never actually does. Whatever relief or pleasure we experience is temporary, at best. Very soon, again, the mind and bodily senses are agitating for something else and we are constantly struggling to deal with these demands – hoping against hope that somehow we will find a way to fulfill them permanently. Thus, we ardently search for the profound happiness that we long for in material things, thoughts, and circumstances. When we give our entire heart, mind, and life over to the shiny hope of success in material life, we will be heart-broken over and over again, as we will not find fulfillment there, despite our arduous efforts.
Most of us live in a state of deep hunger for something vital that is missing from our lives. We search for it constantly, but finding it is impossible unless we have correct understanding of who we are.
According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.
If we fully believe that we are the “clothes”, then we will mistakenly seek to satisfy our desire for happiness solely through trying to satisfy our material mind and body. We will try to fill our minds and physical senses with things and thoughts that are pleasing to us in some way, but will never actually be able to find more than temporary and superficial happiness. We cannot experience fulfillment in this way because these thoughts and things only feed our mind and body. They do not touch us – the spiritual self wearing the material coverings. We remain in a state of endless hunger. We can temporarily distract ourselves from the painful emptiness deep in the core of our being, but as soon as our distraction ends, awareness of the emptiness within us returns.
In order to be truly happy, truly satisfied, we need to look for happiness where it can actually be found – through the realization of our spiritual identity and the spiritual life that blossoms from this realization. We need a process that will purify our consciousness of the material misconceptions we have erroneously taken on and reconnect us with our spiritual Source, so we can experience the completely nourishing, deep joy of our true nature.
The only process that has the potency to do this is a bona fide spiritual process. If it is a material process that has simply been given a spiritual label and snazzy packaging, but it is not actually a process that comes directly from the Supreme for the purpose of spiritual realization, it will not be sufficient, nor satisfying. This is why it is wise to look to the bona fide scriptures of the world when we are seeking to realize the truth of our self. Material methods will not yield spiritual revelation. Only the method which is truly spiritual in nature will result in the uncovering and blossoming of our natural state of consciousness because our true nature is spiritual.
In the ancient yoga system, the recommended method for consciously linking up with our spiritual Source and cultivating the spiritual love and happiness that will completely fulfill us is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly linking up with the Supreme. This has a profound purifying effect on our consciousness.
Through yoga mantra meditation, we begin to taste the sweetness of spiritual happiness. And with sincere, daily practice, our minds and hearts are gradually purified of material misunderstandings, so that we are able to know in our heart of hearts the deeply fulfilling joy of our true nature and the loving relationship with the Supreme that is inseparable from it.
Spiritual realization is generally a gradual process, but even in the early stages, we begin to feel an incredible joy awakening and growing deep within us. As we continue to practice mantra meditation, sincerely following the guidance of bona fide scripture and learning from the words and lives of genuinely enlightened, saintly people, we experience this joy maturing and blossoming – along with an increasingly clear understanding of our spiritual essence, position, and function. Through yoga mantra meditation, our hearts and minds are freed from living in the illusion of the material perspective, and thus we can resume our naturally happy state of spiritual consciousness.
The true spiritual process takes us on a journey that is joyful from start to finish because the very nature of spiritual life is happiness. In the beginning, the happiness we experience is a tiny seed that we water daily and carefully nurture. If our consciousness is very covered, the seed may be very, very tiny – like the seed of a banyan tree – but it is unmistakably there within our heart of hearts. As the seed sprouts and flourishes, grows strong and tall, flowers and bares fruit, we will know happiness in ever new and wondrous ways. The transcendental happiness of full spiritual realization is something that completely surpasses the very highest happiness that can be had in any material mode of consciousness. The pure, unadulterated bliss of such a state is unfathomable by material means, but as our consciousness transforms and we are able to taste it even a little, it feels sweetly familiar because what we are tasting is our true nature increasingly revealed.
This is real spiritual life. It is never something we do to get something else. It is what we are. It is our natural state of being – our natural inclinations, activities, condition that we return to when we are purified of all that is artificial. Spiritual life is not only the way to happiness – it is happiness. It is pure joy. When we truly find our way into it, we will not give it up for anything because it is exactly what we have been searching for all our lives. We will know for certain that we have found it because we will no longer be searching.
For more information on specific types of yoga Mantra Meditation, simply click on the links below: