Yoga Mantra Meditation – A Daily Spiritual Practice Anyone Can Keep

natural living mantra meditaton spiritual practice bliss long
The end of one year and the beginning of the next is traditionally a time to reflect on the current course of our lives and make any adjustments needed to steer us in the direction that we want to go. Unfortunately, what often happens with New Year’s resolutions is that we start out very enthusiastically pursuing our goals, then become bored, distracted, discouraged, and eventually give up altogether.

The same is often true with daily practices. We often find a practice we resonate with and sincerely feel will be of great benefit to us, but then when we actually attempt to practice it regularly, daily, we encounter difficulty and distraction. Our regular practice becomes less and less regular and eventually becomes just another listing on our to do list that we rarely, if ever, get to.

I can honestly say that with every other practice I have endeavored to keep up, this has been the case with me. I would start out very enthusiastic, then my attraction would decrease over time and I would eventually lose interest altogether.

But yoga mantra meditation has been different. It is the one practice I have not only been able to maintain daily for several years now, but the pleasure I experience in it steadily grows the more that I practice. This principle is explained in the yoga texts.

Material activities often start out somewhat sweet, then the more they are repeated, the more tasteless they become to us. We can observe this principle at work in our personal experiences of material things and activities. Take, for example, a song we hear that we really like – we experience pleasure in listening to it the first ten, twenty, however many times we listen, but after listening to it many times daily, we don’t like it so much. When there is no longer pleasure in listening to it, we usually stop listening. The same is true for any material activity or thing that is repeatedly experienced with little or no variation. After a short initial period of pleasure, the more frequently we experience it, the more quickly our pleasure will decrease.

We may still engage in material activities that have little or no pleasure for us because we are hoping that whatever pleasure we once felt will return – or because we feel these activities are necessary or valuable for some larger goal of happiness. However, if we think we can achieve the goal in some more attractive way, we will likely take the more attractive option.

With activities that are truly spiritual in nature the effect is opposite. Some of us have an immediate attraction to mantra meditation. Others do not have much of an attraction in the beginning. But in either case, the more frequently that we engage in this spiritual practice, the more our pleasure grows, as does our attraction. Mantra meditation actually becomes sweeter and sweeter the more that we engage in it because it is purifying our consciousness, thus allowing us to increasingly experience its innate sweetness and the natural pleasure that blossoms from it.

So why do material activities become more tasteless, and spiritual activities become more sweet, the more that we experience them?

Because material things and activities only stimulate the mind and physical senses – they do not actually touch us, the spiritual self that is wearing the material body. Only that which is of our same nature – spiritual – can actually bring us real and lasting happiness.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Because material pleasure is superficial, we grow tired of it fairly quickly. It never actually brings us the deep happiness that we long for, so we are disappointed and grow bored or frustrated with it. However, when we come in contact with something that is truly spiritual, we will immediately experience nourishment from it. If our consciousness is very covered, we may not be very consciously aware of its nourishing affects on us. If our consciousness is less covered, then we will be more aware.

There is a good example of this increase in pleasure and attraction for mantra meditation in the story of my friend’s father. When he first encountered kirtan meditation, he says he was not very attracted to it, but he was very attracted to the food they were serving at the meditation. He would travel many miles to the closest kirtan gathering every week just for the food. But as he continued to attend the kirtan, his pleasure and attraction increased. He grew to love it and has now been very happily practicing kirtan for over forty years.

Because the mantras used in this type of yoga meditation are completely spiritual sound vibrations, they are naturally nourishing to us and also purify our consciousness of the material misconceptions and other artificiality that covers our minds and hearts. Thus, every time we hear or speak them, we experience a very deep level of comfort and pleasure that continues to grow.

There are other yoga practices that go well with mantra meditation and may be supportive of our practice, but there is nothing as supportive to mantra meditation practice as the practice itself. If you are endeavoring to begin a daily mantra meditation practice and encounter any challenges, know that the best thing you can do is to simply keep practicing every day in whatever capacity you are able. If you find one type of mantra meditation (Kirtan, Japa Yoga, or Gauranga Breathing) to be too difficult for you, then practice one of the other meditations that day. If you find chanting the mantra aloud to be too difficult on a given day, then just listen intently to mantra meditation music that day, allowing your mind and heart to simply rest in the sound.

Everything that we need to purify our consciousness of all that is unnatural and realize our true nature is contained within the hearing and repeating of these spiritual sound vibrations. A real mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. When we hear and chant or sing this spiritual sound, we are putting ourselves in the direct presence of the Supreme – thus reawakening us to our loving relationship with the Supreme and the deeply fulfilling, divine joy that is inseparable from it.

The motivation to continue practicing mantra meditation is the pleasure that we experience in it and so when our consciousness is purified to the degree that we are intensely experiencing this pleasure, then no other motivation is needed. When an activity is greatly pleasurable, we do not need an external motivator. We do it because it actually makes us happy. When we experience pure pleasure in mantra meditation, our meditation is no longer a practice, but a spontaneously joyful and completely natural expression of our unadulterated self.

This is what a daily spiritual practice is meant to be. It is meant to seamlessly transition us from a materially-oriented life of artificiality to a spiritually-oriented life of spontaneous, natural joy. Mantra meditation uncovers, awakens, develops our innate tendencies toward spiritual life so that we can experience the deeply fulfilling happiness and love that is our true nature.

 

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

Joyful Gauranga Breathing

gauranga breathing2

Gauranga Breathing is another type of yoga mantra meditation. Like kirtan and japa yoga, this meditation uses transcendental mantras to gradually purify your consciousness, allowing you to more and more experience the peace and joy of your natural condition, of your natural loving nature.

Gauranga Breathing can be done either alone or with others, as part of a daily practice and also whenever you are feeling anxious or disconnected and want to be more in a calm and connected state of mind and heart. The benefits of Gauranga Breathing increase and deepen with regular practice, but any amount of time you dedicate to practicing this beautiful meditation is invaluable in helping you to realize your true nature.

Sit comfortably in a chair or on a cushion, with your back supported if possible. If you can comfortably sit cross-legged, this is a good position for meditation – just make sure you are comfortable and your back is supported if you need the support. Close your eyes. Touch your thumb and index finger together and place the backs of your hands on your knees, palms facing upward. This is called chin mudra and it helps to relax the body.

Become aware of your breath. Breathe naturally, deeply, in a relaxed way without forcing the breath Draw your mind away from all other thoughts and focus on the feeling of the breath as it enters and leaves your body. When you find that your mind becomes distracted onto sounds or thoughts, don’t fight with the mind, just be aware that it has wandered and very gently bring it back to what you are doing.

On each outward breath, allow your body to relax. Feel relaxation spreading throughout your entire body as you breathe. You may, if you like, focus in your mind on relaxing each of your body parts, or just allow your body to relax as a whole.

The inward breath draws prana or chi into the body and rejuvenates you. Feel your entire body being rejuvenated, refreshed by the inward breath. Focus on the effect of the breath on your body, feeling it expanding with each inward breath, relaxing with each outward breath.

When you feel relaxed and your breathing is coming naturally and deeply, you are ready to begin the Gauranga meditation. (It is not totally necessary to do the pre-meditation breathing relaxation before you begin the Gauranga Meditation, but most people find it helpful.)

Now you will begin to meditate on the Gaur-ra-ang-ga mantra. Inhale deeply – and as you exhale,  chant/sing aloud “Gaur-ra-ang-ga” – drawing the mantra out over a long exhalation. Allow your mind to become fully immersed in the sound of the mantra, feeling the vibration throughout your body as you chant. Continue to feel this vibration as you inhale slowly, deeply. On the next exhale, again chant/sing aloud “Gaur-ra-ang-ga” – drawing the mantra out over a long exhalation. Repeat 10 – 20 times.

After you have stopped chanting the mantra, keep your eyes closed and be fully aware of your relaxed body, your calm and focused mind and the mantra resonating thoughout your entire being. The Gaur-ra-ang-ga mantra is the focus of your awareness and meditation.

To come out of the meditation, slowly open your eyes and bring your awareness to the feeling of peace and rejuvenation throughout your body, the feeling of calm and warm happiness in your heart. Continue breathing naturally, deeply. If you like, you can bring the palms of your hands together in prayer mudra (anjali) over your heart, allowing yourself to feel thankful for wonderful gifts of this meditation and the opportunity to recover your natural, joyful state of being.

I highly recommend watching this very short demonstration before you begin practicing: Gauranga Breathing Meditation video

Gauranga Breathing can be practiced anytime. It is very nice to practice first thing in the morning, helping to bring you into a relaxed, rejuvenated and connected state of being, which you can then reconnect to throughout the day. It is great to do after work and will help relax, rejuvenate, and center you after a stressful work day. It is calming to do before bedtime and will help you to de-stress, relax and have a more restful sleep. It is also an excellent way to end a physical/asana yoga session and many yoga practitioners do Gauranga Breathing meditation during or just after savasana pose.

Gauranga Breathing is a wonderful gift, freely available to any person with the willingness to accept and use it. May it help you to realize a more fulfilling and harmonious life – the life of freedom, love, meaning, harmony and joy that you long for in your heart of hearts.

P.S. You can also sing the Gauranga mantra to music or use it as a mantra for kirtan and japa yoga.