Spiritual Life is Happiness

 

spiritual life happiness natural living joyful

Everyone is looking for happiness. We base our lives – either directly or indirectly – upon what we are convinced will bring us the most happiness. The desire for happiness is an innate quality of every living being. It is inseparable from us. We simply cannot be satisfied without happiness. Our desire, our need, for real and lasting happiness is so strong that we will continue to look for it until we actually find it.

The way in which most of us have been trying to find happiness is through material means. And the reason why most of us do this is because we generally go through life believing that we are the material mind and body that we are temporarily wearing. When our mind and bodily senses are agitating for something, we try to fulfill them thinking that it will fulfill us, but it never actually does. Whatever relief or pleasure we experience is temporary, at best. Very soon, again, the mind and bodily senses are agitating for something else and we are constantly struggling to deal with these demands – hoping against hope that somehow we will find a way to fulfill them permanently. Thus, we ardently search for the profound happiness that we long for in material things, thoughts, and circumstances. When we give our entire heart, mind, and life over to the shiny hope of success in material life, we will be heart-broken over and over again, as we will not find fulfillment there, despite our arduous efforts.

Most of us live in a state of deep hunger for something vital that is missing from our lives. We search for it constantly, but finding it is impossible unless we have correct understanding of who we are.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we fully believe that we are the “clothes”, then we will mistakenly seek to satisfy our desire for happiness solely through trying to satisfy our material mind and body. We will try to fill our minds and physical senses with things and thoughts that are pleasing to us in some way, but will never actually be able to find more than temporary and superficial happiness. We cannot experience fulfillment in this way because these thoughts and things only feed our mind and body. They do not touch us – the spiritual self wearing the material coverings. We remain in a state of endless hunger. We can temporarily distract ourselves from the painful emptiness deep in the core of our being, but as soon as our distraction ends, awareness of the emptiness within us returns.

In order to be truly happy, truly satisfied, we need to look for happiness where it can actually be found – through the realization of our spiritual identity and the spiritual life that blossoms from this realization. We need  a process that will purify our consciousness of the material misconceptions we have erroneously taken on and reconnect us with our spiritual Source,  so we can experience the completely nourishing, deep joy of our true nature.

The only process that has the potency to do this is a bona fide spiritual process. If it is a material process that has simply been given a spiritual label and snazzy packaging, but it is not actually a process that comes directly from the Supreme for the purpose of spiritual realization, it will not be sufficient, nor satisfying. This is why it is wise to look to the bona fide scriptures of the world when we are seeking to realize the truth of our self. Material methods will not yield spiritual revelation. Only the method which is truly spiritual in nature will result in the uncovering and blossoming of our natural state of consciousness because our true nature is spiritual.

In the ancient yoga system, the recommended method for consciously linking up with our spiritual Source and cultivating the spiritual love and happiness that will completely fulfill us is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly linking up with the Supreme. This has a profound purifying effect on our consciousness.

Through yoga mantra meditation, we begin to taste the sweetness of spiritual happiness. And with sincere, daily practice, our minds and hearts are gradually purified of material misunderstandings, so that we are able to know in our heart of hearts the deeply fulfilling joy of our true nature and the loving relationship with the Supreme that is inseparable from it.

Spiritual realization is generally a gradual process, but even in the early stages, we begin to feel an incredible joy awakening and growing deep within us. As we continue to practice mantra meditation, sincerely following the guidance of bona fide scripture and learning from the words and lives of genuinely enlightened, saintly people, we experience this joy maturing and blossoming – along with an increasingly clear understanding of our spiritual essence, position, and function. Through yoga mantra meditation, our hearts and minds are freed from living in the illusion of the material perspective, and thus we can resume our naturally happy state of spiritual consciousness.

The true spiritual process takes us on a journey that is joyful from start to finish because the very nature of spiritual life is happiness. In the beginning, the happiness we experience is a tiny seed that we water daily and carefully nurture. If our consciousness is very covered, the seed may be very, very tiny – like the seed of a banyan tree – but it is unmistakably there within our heart of hearts. As the seed sprouts and flourishes, grows strong and tall, flowers and bares fruit, we will know happiness in ever new and wondrous ways. The transcendental happiness of full spiritual realization is something that completely surpasses the very highest happiness that can be had in any material mode of consciousness. The pure, unadulterated bliss of such a state is unfathomable by material means, but as our consciousness transforms and we are able to taste it even a little, it feels sweetly familiar because what we are tasting is our true nature increasingly revealed.

This is real spiritual life. It is never something we do to get something else. It is what we are. It is our natural state of being – our natural inclinations, activities, condition that we return to when we are purified of all that is artificial. Spiritual life is not only the way to happiness – it is happiness. It is pure joy. When we truly find our way into it, we will not give it up for anything because it is exactly what we have been searching for all our lives. We will know for certain that we have found it because we will no longer be searching.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Resolving Problems Through Yoga Wisdom – Healing Conflict

couple holding hands heart resolving conflict relationships naturally living yoga resize

When our relationship with someone we care about is in distress, it is important to take responsibility for our part in the matter. Even if the other person has also done or said hurtful things, it is still very important that we allow ourselves to see our own contributions to the problem. This way, we can feel sincerely sorry for our mistakes or faults and apologize accordingly. When we are willing to take these essential first steps, the way is opened for healing to take place.

However, sometimes, even if in our hearts we feel very sad about the state of our relationship, we still cannot seem to bring ourselves to see our part, feel remorse for our actions, and apologize. Instead we feel anger and frustration. Our mind cannot help but focus on how the other person, or some other person, or something else is responsible. Deep in our hearts, we fear that we are at fault, too, in some way – yet seeing this fault clearly feels like it is beyond our abilities. When we feel stuck in defense mode, conflicted, unable to act in a way that will remedy the situation, what can we do?

There are many different ways we can approach this kind of a problem, but if we are seeking a permanent solution to any problem in life, looking at the situation from the yoga, or Vedic, perspective will always be helpful. The ancient yoga texts offer us a transcendental understanding of our situation, which we can apply to any problem we encounter and thus have access to transcendental solutions.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Even though we are eternal spirit souls, when we take on a material form, we simultaneously take on the pervasive misconception that we are that material form. Our true identity as a purely spiritual being is covered by the misunderstanding that we are made of matter – that we are the mind and body that our consciousness is clothed in. We experience ourselves through the lens of that form, completely convinced that it is us. Our sense of self comes from the characteristics of the material “clothes” we are wearing. If we are born in a female body, we think I am a woman or girl. I am a particular age, ethnicity, nationality, economic and social status, religion, mentality. We think I am this or that – all referring to the material mind and body that we are wearing.

Through living in this way, with our true identity covered, we come to form ideas in our mind about who we are – again, all related to the mind and body. We think I am a good person, an intelligent person, competent, kind, honest, caring, hard-working, respectable, independent. We invest our sense of self-worth in this image of ourselves and derive whatever happiness and feeling of safety that we can from it. We essentially base our life upon this false image of ourselves.

When this image is threatened by something we have done or by someone accusing us in a way that seems contrary to this image, we feel compelled to defend it. We feel as though we are being attacked because we think the image is us. We are reluctant to see the situation in any way that will jeopardize this image of ourselves and will often cause so much unnecessary suffering for ourselves and others to protect this false identity. We will twist our words and minds in so many ways to try to avoid seeing things as they are. But in our hearts we will feel something is very wrong and will not find any real peace and until we are able to see clearly.

It is a difficult situation, but not without a solution. All we need to do is purify our consciousness of the false conceptions of self that we have taken on – then everything will become clear to us. It is only our holding on to the false ideas that keeps us from the wisdom and love that resides eternally in our hearts.

In the yoga scriptures, the recommended method of purification for this day and age is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through sincere, daily practice of any of the yoga mantra meditations we discussed in earlier articles (Kirtan, Japa Yoga, and Gauranga Breathing), the false ideas about ourselves are able to naturally fall away and our true nature as individual spirit souls, part and parcel of the Supreme Soul, is revealed. In this, our true identity, there is a natural harmony, joy, and peace. All the needs that we were trying so desperately to fulfill through false ideas about our self are able to easily be fulfilled through realizing who we really are and engaging in our natural function in loving relationship with the Supreme.

Through a transcendental perspective of the situation, we can see things as they are. When we are faced with the choice between holding on to something that has no real value (false ideas of self) or to give it up for something that does – for actual love, peace, integrity, happiness – the choice will be clear.

In this consciousness, we will be able to recognize our imperfections and apologize for whatever ways we have caused harm to another, even inadvertently. Feelings of genuine concern and care for others that arise naturally from the growing love in our hearts will inspire us to try to ease the suffering of others and rectify our actions accordingly.

When we make the conscious choice to use all of our life situations in service of our quest to realize our true nature – to live in integrity – then all life situations can become this for us. Distress in life is inevitable, but when we approach this distress with a willingness to learn and grow from it, we will. Utilizing the transcendental wisdom of bona fide scripture in the quest for self realization is essential. The first step is hearing – then we must apply what we learn.

The purification of our consciousness is a gradual process, but well within the reach of absolutely any person who sincerely applies themselves. As we continue to practice these very simple, yet potent methods of yoga mantra meditation, everything becomes increasingly clear. The rewards of living a life of integrity and wisdom – of a life in harmony with the Supreme and all living beings – makes every effort more than worthwhile.

 

Here are some nice quotes on Apologizing to inspire you:

Apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.
Margaret Lee Runbeck

It takes a great deal of character strength to apologize quickly out of one’s heart rather than out of pity. A person must possess himself and have a deep sense of security in fundamental principles and values in order to genuinely apologize.
Stephan Covey

In some families, please is described as the magic word.  In our house, however, it was sorry.
Margaret Laurence

Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your (false) ego.
– Anonymous

 

Why Is It Important To Know My Essence?

In Parts 1 and 2 of What Is My Essence?, we discuss scriptural and practical evidence and also exercises to help us realize that we are neither the mind nor the body. Both the mind and body are made of material energy. But we are the spiritual self (atma) that inhabits the body for some time, then leaves it. The atma does not cease existing when the body is left behind. Rather, we continue on and take on a new body according to the condition of our consciousness.

Why is it important to know our essence?

Because who we know ourselves to be is the basis for all the choices we make in life.

If we mistakenly believe that we are the material body, then our entire life will be based upon this fallacy. We will look for happiness, love, meaning, and satisfaction based upon bodily identification and be continuously disappointed and unfulfilled – no matter how hard we try or how determined we may be or how many self-improvement classes we take or professional life coaches we hire. If we think that we are the body or the mind and this is our sole focus for improving our condition, we will discover time and time again that there is no lasting joy or actual satisfaction to be found there. We may find temporary or superficial happiness, but we will not find the deeply satisfying and lasting joy, purpose, peace, and love that we seek in our heart of hearts because it is simply not there on the material level. Material pleasures do not touch the soul, they only temporarily gratify the body and mind. Because we are the non-material self (spirit soul, atma) we can only be satisfied by that which is made of the same energy that we are – by that which is transcendental, or spiritual, in nature.

There are countless incidences of people throughout history with extraordinary material opulence (beauty, fame, power, wealth, etc.) that were extremely depressed and miserable – some even committed suicide. Even though they were successful on the material level, they were devoid of spiritual fulfillment, so they suffered intensely. And in today’s societies, even though many countries are far advanced in material opulence, the citizens are so empty inside that they are miserable, sick, depressed, anxious, addicted to legal and illegal intoxicants, engaging in violent behavior, destroying themselves, each other and the environment. Even people who put themselves forward as being “spiritually advanced,” if they are not actually understanding and applying the knowledge that they are not the material body, then they are still in misery trying to satisfy a thirst unquenchable through material means.

It is one’s actual condition of consciousness that determines whether a person is truly happy or truly miserable – truly full with joy or mostly anxious and fearful with intermittent, fleeting moments of pleasure. Again, who we know ourselves to be determines whether we pursue happiness through material means or through spiritual endeavor.

If we know ourselves by the mistaken belief that we are the body and mind, we will pursue happiness through the body and mind, even if we put a spiritual label on what we are doing.

If we know ourselves as eternal spirit souls only temporarily housed in the body and mind, we will automatically and naturally pursue happiness through actual spiritual endeavor, even if it appears to others that we are just ordinary persons living ordinary lives.

It is the consciousness of the person that makes the difference, not the externals, not the label.

This is why it is so very important to have a real understanding of who we are, of what our actual essence is. Even if we only have an intellectual understanding in the beginning, that is enough to start applying this knowledge to the choices we make.  And if we continue to apply this knowledge in ways which will deepen our understanding, we will then be able to go beyond an intellectual understanding to the level at which we are naturally living it, naturally and spontaneously making our choices from the solid platform of knowing ourselves as eternal spirit souls. This is obtainable by anyone for it is simply a realization of our own true nature – natural living is the truest sense of the words.

To make steady progress in this area, it is recommended to apply ourselves sincerely and humbly, following in the footsteps laid out by great self-realized, saintly persons and the instructions of bona fide scriptures.

In this day and age, the recommended path is very simple and anyone can begin simply by adding to their daily lives the practices of kirtan, japa yoga, and/or Gauranga Breathing. Because these meditations are so transcendentally potent, even a small amount of dedicated daily practice will enable a person to gradually realize their truest nature on the deepest levels and actually become happy and fulfilled.

What Is My Essence? (Part 2)

natural living sunlight meditation

In Part 1, we discussed practical, scientific, and scriptural evidence that you are not the physical body. The next question to ponder is, if you are not the physical body, then…

Are you the mind?

According to the Vedic scriptures, you are not the mind either. The mind is also a body you are wearing, but it is made out of subtle material energy so you are not able to see it under normal circumstances. The gross physical body is like outer clothes and the subtle mental body is like underclothes. In both cases, you are the person who is temporarily wearing these bodies. But unlike the physical body, the subtle body generally stays with you, continuing to cover you after you leave your physical body at death.

A simple and practical exercise to see that you are not the mind is called the Silent Witness Technique.

Begin this exercise by sitting comfortably in a chair or on a cushion on the floor, with your back supported if possible. Close your eyes. Touch your thumb and index finger together and place the backs of your hands on your knees, palms facing upward. This is position is called chin mudra and it helps to relax the body.

Become aware of how the body is breathing automatically. Do not try to force or control the breath in any way. Simply observe the body breathing in a detached way. Say to yourself, “I am watching my body breathe, I am not the body.”

Now do the same thing with your mind. Focus your attention on the river of thoughts flowing through your mind, but don’t attempt to control the thinking process by trying to think certain thoughts and not think others. Instead, just watch the thoughts in a detached way. In the same way you might sit on the bank of a river, watching leaves, sticks, and other debris floating down the river – just sit silently on the river bank of your mind and watch thoughts, emotions, images, desires, fears, etc. just float by like debris in the mind river. Watch your mind and become aware of how you are actually aloof from the thinking process. Say to yourself, “I am the silent witness. I make no effort to think, but thoughts come automatically. I am watching thoughts flow through my mind, but I am aloof from them. I am the silent witness to my mind’s activities.” In this way, you’ll be able to experience that you are separate from the mind.

Through this exercise, you can experience that you are not the material mind or any of the thoughts and desires that flow in the mind. Rather, you are the self, the one who sits beside the constantly flowing mind-river – you are next to it, but separate from it.

You, the self, are actually made of a different type of energy than the body and the mind. According to the Vedas, there are two types of energy that make up everything in existence. One type is material energy. Material energy is dead matter. The other type of energy is life or spiritual energy. Life energy is always alive. Material energy is always dead. But when the two energies come together in a living organism, the material body inhabited by the life particle temporarily takes on characteristics of life. It appears to be alive, but that is only because the life particle or atma (self, soul) is occupying it and infusing its qualities throughout the material structure of the body. As soon as the atma leaves the material body, the body resumes its natural condition, which is that of dead matter. At this time, the physical body decomposes very fast and reverts back to the simpler elements from which it was constructed. We can observe this in all life organisms – plants, animals, humans, etc. – and so we can know that the atma inhabits all these organisms for some time, then leaves.

From the above information you can understand that your essence is life energy, or spiritual energy. Life energy is always alive and so, you, too, are always alive. You exist eternally. Your material body will at some point become useless to you and when you leave it, it will revert back to its original characteristics – that of dead matter. But you will continue on – usually in your subtle material body – and take on a new body in accordance with the condition of your consciousness.

Now that we know – intellectually, at least – that our essence is life or spiritual energy, how can this help us in our quest to experience our true nature?

To be continued in Why Is It Important To Know Our Essence?

 

What Is My Essence? (Part 1)

ladyflowr

Knowing who you truly are is essential to realizing what it is that will actually make you happy, and bring meaning and fulfillment to your life. There are volumes of books and countless self-improvement and self-help magazines and websites dedicated to the subject of making changes to the self in an attempt to affect some kind of benefit. But without correct knowledge of the self – of “who” it is that you are trying to improve or help – you will have only temporary or shallow results at best.

So who are you? If you ask a person to answer this question, to write down a paragraph describing who you are, most people will immediately begin to describe their body. They may say I am a woman, 23 years old, Italian, five and a half feet tall, with a light complexion, brown hair and green eyes. Or, I am a 30-year old Portuguese man with a muscular build, six feet tall, with black hair and brown eyes. Perhaps they will describe their occupation. I am a teacher. I am a scientist. Or family relationships. I am a mother, a father, the middle child of three. All these descriptions are descriptions of a person’s body, but is this really who they are?

Is this who you are? Are you your body? How can we tell if we are?

According to the Vedic scriptures, you are not the body, but rather the person who is temporarily wearing the body, in the same way a person temporarily wears a set of clothes. When a person is finished using a particular body and/or if the body is damaged beyond usability, the person inside leaves that body and obtains a new one. Again, very much like a person discards a worn out, damaged, or undesirable garment.

A practical way to think about the question of are you the body is to think about each of your different body parts and ask yourself, am I this body part? If I were to lose this body part, would I still be me? Am I the hand? If I was to lose my hand, would I still be me? And of course, it is obvious that without your hand, you would still be the same person, just without one of your hands. Some people have actually lost hands, legs, ears, eyes, all different body parts and if you ask them are you still the same person, they will say, yes, I am still me. I don’t have my hand anymore, but it is still me inside this body.

And, in fact, if you are to look at the question from a molecular or atomic perspective, you will see that the body you have now is completely different from the body you had just five years ago. Dr. Paul C. Aebersold of Oak Ridge Atomic Research Center discusses in the Annual Report for the Smithsonian Institution that scientific studies have revealed that about 98 percent of all the atoms in a human body are replaced every year. You get a new suit of skin every month and a new liver every six weeks. The lining of your stomach lasts only five days before it’s replaced. Even your bones are undergoing constant change. The bones you have today are different from the bones you had a year ago. Experts in this area of research have concluded that there is a complete, 100 percent turnover of atoms in the body at least every five years. In other words, not one single atom present in your body today was there five years ago.

According to these studies, the atoms in your current body are completely different from those in the body of five years ago, yet you are the same person. You are the person who was wearing the body five years ago and it is you who is wearing a completely different body now. Same person, different bodies. If you were the body, then you would also be a completely different person. You would have no memory of experiences five years ago if you were that body because you would be gone now with that body, scattered about in innumerable different places and reabsorbed by other bodies. But you are still here, wearing a body made up completely different atoms. So you can see from a scientific perspective that you are not the body.

So, if you are not the body, are you the mind?

To be continued in Part 2 of What Is My Essence?

Who Am I – Answers in the Vedic Scriptures

yoga-meditation natural living

If a person is seeking to purify themselves of what that is unnatural, then the question of “what is natural for me?” arises. To know what is natural for you, you must first know who you are.

To completely know a object, there are three essential aspects that must be known: What is its essence? What is its position (in relation to others and the whole)? What is its function?

The same is true for knowing yourself – you must realize the answer to these three vital questions.

If someone were to ask me these questions many years ago, I would only have been able to answer them on a superficial level. I would only have been able to answer in terms of the body and mind. I had an incomplete understanding of my self, of who I am, and so was basing my life choices on a false idea of myself. This led to me experiencing a constant underlying sense of uneasiness, anxiety, bewilderment, imbalance. I could not solve this problem until I became aware that a deeper understanding of my identity was possible, an Absolute  understanding.

I needed to understand not my temporary identity, but eternal identity. I needed to know who I am eternally, always, regardless of external circumstances.

For this level of understanding, I needed to look to a higher authority.

The Vedic scriptures are unique in many ways. They are written in the ancient Sanskrit language, which is an extremely complex and highly polished language. The Vedic verses have a particular form and meter that has them fit together so precisely that any alterations would immediately stand out. Thus, the Vedic scriptures remain in their pure and original form even to this day. Secondly, they contain very detailed information about the nature and make up of the living being, the material world, the spiritual world, and the Original Source of all. These were certainly not the only factors that led me to look for answers in the Vedic scriptures, but they are perhaps the most compelling ones for many people.

Some people become interested in the Vedic scriptures and what they have to say due to positive experiences with kirtan and other practices from the yoga system. This was more the case with me. I experienced first-hand the profound positive effects of kirtan and japa yoga and became very interested in knowing more about these practices, where they came from, and any other useful related information.

So it was in the Vedic scriptures that I began to look for the answers to my essential questions about life in general and about my life, in particular. And as my consciousness gradually became more clear through yoga meditations like kirtan. japa yoga, and Gauranga breathing, I began to really understand what I found there. The intellectual understanding came first, but it was not until I was able to reach a deeper understanding through my own personal realization that I was able to apply the answers. My actual identity – the answer to the question of who am I – began to unfold itself within me and with it came the meaning and connection I had longed for all my life.

In the future articles we will discuss both the answers available through authoritative sources such as scriptures and great saintly persons, and also practices which enable a person to realize this knowledge on a personal level. Both are important and helpful in the quest to live a life in harmony with one’s true nature, a life of actual and lasting joy and fulfillment.