Finding Real Happiness

be yourself natural living yoga wisdom

We are all searching for happiness. Every step we take, every choice we make, is with the hope or expectation that it will bring us happiness. There is never a time when we choose with the hope of finding suffering. Always, we are seeking happiness. It may be instantaneous happiness that we are focused on, or future happiness, but always we are wanting the end result of our efforts to be happiness.

Moreover, we are not just wanting a little bit of happiness here and there – happiness that is tepid and superficial. We are not just seeking happiness that lasts for a few moments, a few hours, or even a few years. We want happiness that completely satisfies us to the very core of our being and never fades away. We long to be immersed in happiness that is so all-encompassing that there is no way for us to fall out of it. What we truly desire is to be perfectly and permanently situated in happiness.

But how can we expect to find such happiness when we take instruction on happiness from those who do not know where to find it either. So many people want to instruct us on happiness – parents, relatives, teachers, friends, social network acquaintances, celebrities, advertisers – even our own minds want to instruct us on happiness. But who amongst them have actually found the pure and boundless happiness that we seek?

If we are sincerely wanting to know how to be established in real and lasting happiness, we need to look to the bona fide scriptures of the world. For it is in these scriptures, written by and about saintly persons who are actually permanently situated in perfect happiness, that we will find instructions on how we, too, can realize this level of perfection.

In the Vedic scriptures it is clearly explained that the reason we are constantly frustrated in our attempts to find perfect and permanent happiness is because we are looking in the wrong place for it. We are attempting to obtain this perfect and permanent happiness in terms of material objects and situations, but everything that is made of material energy, by nature, is imperfect and impermanent. All things material must come to an end sooner or later – even the bodies that we wear – so we can never find perfection and permanence through material objects or situations.

So then where can we find the happiness we are seeking?

To understand the answer to this question, we must first realize that we are not made of material energy. Our minds and bodies are made of material energy – but we are not our mind and body. We are eternal spiritual beings that are only temporarily wearing these coverings. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

When we are convinced that we are the material “clothes” we are wearing, then we search for happiness and fulfillment within the material concept of life – within the realm of the material mind and physical senses. We relate to people, objects, situations, anything we encounter – even our own self – in terms of how they are perceived by our mind and physical senses. When we do this, we do not see or relate to anything as it is, rather, all that we encounter is reduced to that which is within the very limited and inherently flawed perception of the material mind and senses. In this distorted state of consciousness, we completely miss the actual purport of our existence. We do not experience the incredible richness and sublime sweetness of our true calling – and we cannot engage in life with the deep understanding, reverence, joy, and love that is possible when we are actually in full knowledge of our spiritual identity.  

If we want the life that we long for in our heart of hearts, then we must seek to understand ourselves in terms of our spiritual identity. We have innate spiritual tendencies and qualities, but they have become covered through living under the influence of material nature. By engaging in a genuine process of spiritual realization in direct association with our spiritual Source, our consciousness can become purified. As the material influence on our consciousness is dissipated, our true nature – our spiritual nature – becomes revealed.

In the ancient yoga system, the recommended method for spiritual realization and consciously linking up with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, our hearts and minds are gradually purified of material misconceptions, and we are able to increasingly taste the divine sweetness of our true nature. With sincere, daily practice, materially-distorted perceptions gradually fall away and our inherent spiritual nature is revealed. The more we awaken to our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the more we naturally return to an existence that is in complete harmony with all that is.

To be in complete harmony with the Absolute reality is our natural condition. When we are situated in our natural condition – perceiving, and relating to, all beings and all situations from the platform of fully realized spiritual consciousness – we not only are established in happiness, but we radiate it from our very core. It is only when our consciousness is entangled in material misconception that we are away from our true nature and so cannot experience this innate, radiant joy. However, when our consciousness becomes purified through mantra meditation, we are reunited with the Absolute truth and thus are re-situated in the boundless wonder, beauty, and pure unadulterated bliss of our being. This is real happiness – and it is our natural condition.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

Spiritual Life is Happiness

 

spiritual life happiness natural living joyful

Everyone is looking for happiness. We base our lives – either directly or indirectly – upon what we are convinced will bring us the most happiness. The desire for happiness is an innate quality of every living being. It is inseparable from us. We simply cannot be satisfied without happiness. Our desire, our need, for real and lasting happiness is so strong that we will continue to look for it until we actually find it.

The way in which most of us have been trying to find happiness is through material means. And the reason why most of us do this is because we generally go through life believing that we are the material mind and body that we are temporarily wearing. When our mind and bodily senses are agitating for something, we try to fulfill them thinking that it will fulfill us, but it never actually does. Whatever relief or pleasure we experience is temporary, at best. Very soon, again, the mind and bodily senses are agitating for something else and we are constantly struggling to deal with these demands – hoping against hope that somehow we will find a way to fulfill them permanently. Thus, we ardently search for the profound happiness that we long for in material things, thoughts, and circumstances. When we give our entire heart, mind, and life over to the shiny hope of success in material life, we will be heart-broken over and over again, as we will not find fulfillment there, despite our arduous efforts.

Most of us live in a state of deep hunger for something vital that is missing from our lives. We search for it constantly, but finding it is impossible unless we have correct understanding of who we are.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we fully believe that we are the “clothes”, then we will mistakenly seek to satisfy our desire for happiness solely through trying to satisfy our material mind and body. We will try to fill our minds and physical senses with things and thoughts that are pleasing to us in some way, but will never actually be able to find more than temporary and superficial happiness. We cannot experience fulfillment in this way because these thoughts and things only feed our mind and body. They do not touch us – the spiritual self wearing the material coverings. We remain in a state of endless hunger. We can temporarily distract ourselves from the painful emptiness deep in the core of our being, but as soon as our distraction ends, awareness of the emptiness within us returns.

In order to be truly happy, truly satisfied, we need to look for happiness where it can actually be found – through the realization of our spiritual identity and the spiritual life that blossoms from this realization. We need  a process that will purify our consciousness of the material misconceptions we have erroneously taken on and reconnect us with our spiritual Source,  so we can experience the completely nourishing, deep joy of our true nature.

The only process that has the potency to do this is a bona fide spiritual process. If it is a material process that has simply been given a spiritual label and snazzy packaging, but it is not actually a process that comes directly from the Supreme for the purpose of spiritual realization, it will not be sufficient, nor satisfying. This is why it is wise to look to the bona fide scriptures of the world when we are seeking to realize the truth of our self. Material methods will not yield spiritual revelation. Only the method which is truly spiritual in nature will result in the uncovering and blossoming of our natural state of consciousness because our true nature is spiritual.

In the ancient yoga system, the recommended method for consciously linking up with our spiritual Source and cultivating the spiritual love and happiness that will completely fulfill us is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly linking up with the Supreme. This has a profound purifying effect on our consciousness.

Through yoga mantra meditation, we begin to taste the sweetness of spiritual happiness. And with sincere, daily practice, our minds and hearts are gradually purified of material misunderstandings, so that we are able to know in our heart of hearts the deeply fulfilling joy of our true nature and the loving relationship with the Supreme that is inseparable from it.

Spiritual realization is generally a gradual process, but even in the early stages, we begin to feel an incredible joy awakening and growing deep within us. As we continue to practice mantra meditation, sincerely following the guidance of bona fide scripture and learning from the words and lives of genuinely enlightened, saintly people, we experience this joy maturing and blossoming – along with an increasingly clear understanding of our spiritual essence, position, and function. Through yoga mantra meditation, our hearts and minds are freed from living in the illusion of the material perspective, and thus we can resume our naturally happy state of spiritual consciousness.

The true spiritual process takes us on a journey that is joyful from start to finish because the very nature of spiritual life is happiness. In the beginning, the happiness we experience is a tiny seed that we water daily and carefully nurture. If our consciousness is very covered, the seed may be very, very tiny – like the seed of a banyan tree – but it is unmistakably there within our heart of hearts. As the seed sprouts and flourishes, grows strong and tall, flowers and bares fruit, we will know happiness in ever new and wondrous ways. The transcendental happiness of full spiritual realization is something that completely surpasses the very highest happiness that can be had in any material mode of consciousness. The pure, unadulterated bliss of such a state is unfathomable by material means, but as our consciousness transforms and we are able to taste it even a little, it feels sweetly familiar because what we are tasting is our true nature increasingly revealed.

This is real spiritual life. It is never something we do to get something else. It is what we are. It is our natural state of being – our natural inclinations, activities, condition that we return to when we are purified of all that is artificial. Spiritual life is not only the way to happiness – it is happiness. It is pure joy. When we truly find our way into it, we will not give it up for anything because it is exactly what we have been searching for all our lives. We will know for certain that we have found it because we will no longer be searching.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Why Is It Important To Know My Essence?

In Parts 1 and 2 of What Is My Essence?, we discuss scriptural and practical evidence and also exercises to help us realize that we are neither the mind nor the body. Both the mind and body are made of material energy. But we are the spiritual self (atma) that inhabits the body for some time, then leaves it. The atma does not cease existing when the body is left behind. Rather, we continue on and take on a new body according to the condition of our consciousness.

Why is it important to know our essence?

Because who we know ourselves to be is the basis for all the choices we make in life.

If we mistakenly believe that we are the material body, then our entire life will be based upon this fallacy. We will look for happiness, love, meaning, and satisfaction based upon bodily identification and be continuously disappointed and unfulfilled – no matter how hard we try or how determined we may be or how many self-improvement classes we take or professional life coaches we hire. If we think that we are the body or the mind and this is our sole focus for improving our condition, we will discover time and time again that there is no lasting joy or actual satisfaction to be found there. We may find temporary or superficial happiness, but we will not find the deeply satisfying and lasting joy, purpose, peace, and love that we seek in our heart of hearts because it is simply not there on the material level. Material pleasures do not touch the soul, they only temporarily gratify the body and mind. Because we are the non-material self (spirit soul, atma) we can only be satisfied by that which is made of the same energy that we are – by that which is transcendental, or spiritual, in nature.

There are countless incidences of people throughout history with extraordinary material opulence (beauty, fame, power, wealth, etc.) that were extremely depressed and miserable – some even committed suicide. Even though they were successful on the material level, they were devoid of spiritual fulfillment, so they suffered intensely. And in today’s societies, even though many countries are far advanced in material opulence, the citizens are so empty inside that they are miserable, sick, depressed, anxious, addicted to legal and illegal intoxicants, engaging in violent behavior, destroying themselves, each other and the environment. Even people who put themselves forward as being “spiritually advanced,” if they are not actually understanding and applying the knowledge that they are not the material body, then they are still in misery trying to satisfy a thirst unquenchable through material means.

It is one’s actual condition of consciousness that determines whether a person is truly happy or truly miserable – truly full with joy or mostly anxious and fearful with intermittent, fleeting moments of pleasure. Again, who we know ourselves to be determines whether we pursue happiness through material means or through spiritual endeavor.

If we know ourselves by the mistaken belief that we are the body and mind, we will pursue happiness through the body and mind, even if we put a spiritual label on what we are doing.

If we know ourselves as eternal spirit souls only temporarily housed in the body and mind, we will automatically and naturally pursue happiness through actual spiritual endeavor, even if it appears to others that we are just ordinary persons living ordinary lives.

It is the consciousness of the person that makes the difference, not the externals, not the label.

This is why it is so very important to have a real understanding of who we are, of what our actual essence is. Even if we only have an intellectual understanding in the beginning, that is enough to start applying this knowledge to the choices we make.  And if we continue to apply this knowledge in ways which will deepen our understanding, we will then be able to go beyond an intellectual understanding to the level at which we are naturally living it, naturally and spontaneously making our choices from the solid platform of knowing ourselves as eternal spirit souls. This is obtainable by anyone for it is simply a realization of our own true nature – natural living is the truest sense of the words.

To make steady progress in this area, it is recommended to apply ourselves sincerely and humbly, following in the footsteps laid out by great self-realized, saintly persons and the instructions of bona fide scriptures.

In this day and age, the recommended path is very simple and anyone can begin simply by adding to their daily lives the practices of kirtan, japa yoga, and/or Gauranga Breathing. Because these meditations are so transcendentally potent, even a small amount of dedicated daily practice will enable a person to gradually realize their truest nature on the deepest levels and actually become happy and fulfilled.

What Is My Essence? (Part 2)

natural living sunlight meditation

In Part 1, we discussed practical, scientific, and scriptural evidence that you are not the physical body. The next question to ponder is, if you are not the physical body, then…

Are you the mind?

According to the Vedic scriptures, you are not the mind either. The mind is also a body you are wearing, but it is made out of subtle material energy so you are not able to see it under normal circumstances. The gross physical body is like outer clothes and the subtle mental body is like underclothes. In both cases, you are the person who is temporarily wearing these bodies. But unlike the physical body, the subtle body generally stays with you, continuing to cover you after you leave your physical body at death.

A simple and practical exercise to see that you are not the mind is called the Silent Witness Technique.

Begin this exercise by sitting comfortably in a chair or on a cushion on the floor, with your back supported if possible. Close your eyes. Touch your thumb and index finger together and place the backs of your hands on your knees, palms facing upward. This is position is called chin mudra and it helps to relax the body.

Become aware of how the body is breathing automatically. Do not try to force or control the breath in any way. Simply observe the body breathing in a detached way. Say to yourself, “I am watching my body breathe, I am not the body.”

Now do the same thing with your mind. Focus your attention on the river of thoughts flowing through your mind, but don’t attempt to control the thinking process by trying to think certain thoughts and not think others. Instead, just watch the thoughts in a detached way. In the same way you might sit on the bank of a river, watching leaves, sticks, and other debris floating down the river – just sit silently on the river bank of your mind and watch thoughts, emotions, images, desires, fears, etc. just float by like debris in the mind river. Watch your mind and become aware of how you are actually aloof from the thinking process. Say to yourself, “I am the silent witness. I make no effort to think, but thoughts come automatically. I am watching thoughts flow through my mind, but I am aloof from them. I am the silent witness to my mind’s activities.” In this way, you’ll be able to experience that you are separate from the mind.

Through this exercise, you can experience that you are not the material mind or any of the thoughts and desires that flow in the mind. Rather, you are the self, the one who sits beside the constantly flowing mind-river – you are next to it, but separate from it.

You, the self, are actually made of a different type of energy than the body and the mind. According to the Vedas, there are two types of energy that make up everything in existence. One type is material energy. Material energy is dead matter. The other type of energy is life or spiritual energy. Life energy is always alive. Material energy is always dead. But when the two energies come together in a living organism, the material body inhabited by the life particle temporarily takes on characteristics of life. It appears to be alive, but that is only because the life particle or atma (self, soul) is occupying it and infusing its qualities throughout the material structure of the body. As soon as the atma leaves the material body, the body resumes its natural condition, which is that of dead matter. At this time, the physical body decomposes very fast and reverts back to the simpler elements from which it was constructed. We can observe this in all life organisms – plants, animals, humans, etc. – and so we can know that the atma inhabits all these organisms for some time, then leaves.

From the above information you can understand that your essence is life energy, or spiritual energy. Life energy is always alive and so, you, too, are always alive. You exist eternally. Your material body will at some point become useless to you and when you leave it, it will revert back to its original characteristics – that of dead matter. But you will continue on – usually in your subtle material body – and take on a new body in accordance with the condition of your consciousness.

Now that we know – intellectually, at least – that our essence is life or spiritual energy, how can this help us in our quest to experience our true nature?

To be continued in Why Is It Important To Know Our Essence?

 

Purifying the Body, Mind, and Heart

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When we talk about purification, oftentimes people think first of purifying of the body. This is helpful – for we live in the body, it is our vehicle and if it is clogged up with junk, pollution, we certainly will be plagued with problems.

But there is also the mind – there is no harmony in a healthy body if there is pollution in the mind. Yes, purifying the body will support purification of the mind as they are intimately connected, but purifying the body alone will not purify the mind. So any system of purification aimed at recovering one’s natural state of being, must include purification of the mind.

And what about the heart? The peace, joy, and harmony of our true nature cannot be experienced when the heart is filled with miseries and misgivings, with selfishness, greed, and envy. In yoga philosophy these hardnesses of the heart are known as “anarthas” and are very difficult to remove. To live naturally, we must certainly address all these areas, however anarthas of the heart – which affect both our mind and body health – are the root cause of the suffering condition. Removing these anarthas must be the central focus of an effective purification process, as our heart is the center of our consciousness and we will not be free to experience the natural joy of our being without this level of purification.

Fortunately, there are methods accessible to everyone and freely available that address all these areas. In fact, one such purification system, the Vedic yoga system, has existed since time immemorial and has assisted countless hundreds of thousands of people throughout the ages to realize their natural state of harmony, joy, and peace. The yoga system is far more expansive and comprehensive than most people are aware of. Yoga is not simply a system of physical exercise (asana). Yoga is, in fact, a complete system for realizing and living one’s true natural state of being. Because the yoga system was designed to be applicable to people throughout vast spans of time, called “yugas,” different applications of it were recommended for specific ages. The current age we are living in is called “Kali Yuga.” In the next few articles, we will begin to discuss the yogic process recommended for the Age of Kali and why it is so appropriate and accessible to people of this day and age.