Returning to Our Natural Condition of Love Through Yoga

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Love is our deepest desire and highest aspiration. More than anything else, love is what makes us happy and peaceful, gives our life meaning and purpose, and inspires in us the greatest of qualities and capabilities. Nothing feels more deeply right, true, and joyful for us than when we are able to open our hearts and be genuinely kind and loving, merciful and tolerant, generous and forgiving with others. When we are able to be truly loving with others, we get a taste of our transcendental nature – our nature as spiritual beings.

Each of us is eternally an individual spiritual being, currently covered by layers of material energy.

In the yoga scriptures, it is explained that each of us is eternally an individual spiritual being, currently covered by layers of material energy. The gross physical body is like outer clothes. The mind (subtle body) is like under clothes. Although we are wearing these “clothes,” we are not them. They are just clothes. Just like the shirt, pants, and so on we are wearing at this moment are not us – they are just clothes. The mind and body are also just layers of material energy that we are using for some time, and will eventually discard. We are made of spiritual energy, and our “clothes,” our mind and body, are made of material energy.

Love is our essential nature because it is the essential nature of the Supreme Person. 

It is due to our nature as spiritual beings that we have such a strong desire and need both to love and be loved. Love is our essential nature because it is the essential nature of the Supreme Person. As tiny sparks of His spiritual energy, we are the same in essence as the Supreme Person and have many of His same qualities, but we have these qualities in minute quantities. We are not the Supreme, but we are made of His energies, and He is the foundation for our existence.

We have the inclination to love others – to be loving, kind, caring, compassionate – because this is an innate quality of the Supreme Person. The Supreme Person is the supreme source of love, the reservoir of love, the most loving Being in existence. His love for us, for all living entities, is absolute, eternal, unlimited, and unconditional. There is nothing we could ever do that could make Him not love us. Unconditional love is an inseparable quality of the Supreme Person. By His very nature, He is the eternal Friend and Well-Wisher of all. As we are made of His energies, we also have this innate quality to be unconditionally loving.

Even though unconditional love is natural for us, we rarely experience love in this way because we are currently not in our natural condition.

However, although the inclination to love unconditionally is there within our heart of hearts, we do not generally experience love unconditionally for all beings. Instead, our affection tends to wax and wane according to various external conditions. We may feel we love our family, but we do not feel this love for all families. Or we may feel we love our friend now, but if later this friend rejects or offends us, then this affection dissipates. Generally, we experience love in this world as being conditional. It comes and goes according to various factors. Although unconditional love is natural for us, we rarely experience love in this way because we are currently not in our natural condition.

Our innate spiritual tendency to love unconditionally has become suppressed, distorted, due to the ways we are conditioned by our material environment and materially-centered ways of living. Even though we are not our material mind and body, because we have become so closely identified with them, our consciousness has become altered. Even if intellectually and intuitively we recognize that we are not our bodies, habitually we live as if we are. We are very heavily influenced in our life by the mind and body we have – so much so that we cannot, by our own efforts, disentangle ourselves from this influence.

Material conditioning alters our consciousness in such a way that we cannot, solely by our own efforts, change it back to its original state.

The conditioning effect that material life has our consciousness is compared in yoga scripture with how milk becomes yogurt. When milk is conditioned in certain ways by bacteria, it becomes yogurt. Once the milk becomes yogurt, we cannot change it back into milk. Similarly, once our consciousness becomes conditioned by material life, it becomes altered in such a way that we cannot, by our own efforts, change it back to its original state.

This is why no matter how hard we try, we cannot, by our own efforts, cause ourselves to revert back to our original spiritual condition. And why – even though it is our true nature to love all beings unconditionally – we cannot, by our own efforts, cause ourselves to unconditionally love every person, all the time, in every circumstance. Sometimes we feel more loving, sometimes not very much, and sometimes not at all or even quite the opposite. This is the situation we are in. It does not mean we are bad or broken. It just means we are not in our natural condition – and almost no one here is.

But although our current condition is problematic, we are actually in a most fortunate position if we have the humility to recognize that we are not in our natural state – because this gives us the opportunity to do something about it. While it is true that we cannot return to our natural condition of spiritual consciousness solely by our own efforts, it is possible for us to do so through linking up with the Supreme Person.

Through consciously linking up with the Supreme Person, we can return to our original, unadulterated state of being.

Unlike us, the Supreme Person is not bound by material laws of nature. On the contrary, He is the original Law-Maker, the Cause of all causes. Although turning yogurt back into milk is not possible for us to do, it is easily within the power of the Supreme Person. And although returning to our original state of spiritual consciousness is not something we can do alone, it is possible through linking up with the Supreme Person.

In order to assist us in returning to our original state of consciousness – to our original joyful and unconditionally loving nature – the Supreme Person has given us the yoga system. Yoga is often misunderstood in modern times as a system of physical exercises to promote health and fitness. But, actually, yoga is a complete system of spiritual realization. The physical postures (asana) are only a minor aspect of the entire system and, although beneficial in many ways, are not an essential practice.

In the yoga system, the primary method for linking up with the Supreme Person is Mantra Meditation. 

For each age or yuga, there is a process given in the yoga system for returning to our original condition of spiritual consciousness. In the current age, the primary yogic method for spiritual realization is hearing and repeating the Names of the Supreme Person. In yoga, this is called Mantra Meditation.

The Names of the Supreme Person are not ordinary sound. They are the Supreme Person in the form of spiritual sound vibration. The Supreme Person appears in this world as His Names out of His love for us, and offers us this method of consciously linking up with Him. Whenever we hear, chant or sing the Names of the Supreme Person, we are relating directly with Him – and it is this intimate association with our Supreme Friend that purifies our consciousness of the influence of material nature. Through regular, daily, contact with the Supreme Person via His Names, our consciousness is gradually restored to its original condition. It is like the yogurt being turned back into milk.

Daily practice of Mantra Meditation gradually returns us to our natural condition of love.

Because material ways of thinking about our self and life have become very deeply ingrained within our consciousness, it is most beneficial to practice yoga Mantra Meditation daily. By doing so, our progress can become steady, and we will increasingly experience a dawning of genuine spiritual understanding and spiritual love.

As we gradually return to our natural condition of consciousness, we will actually experience love for others spontaneously growing within our hearts. It is not something we have to try to conjure up – or that we even have the ability to conjure up – it is simply the inherent result of our returning to our original, unadulterated state of being.

In our natural condition, we experience unwavering, unconditional love for the Supreme Person and for all beings. Not impersonal so-called love. But very personal, very real, deeply affectionate love for each and every living being. Motivated, moved, by this love, we are naturally compassionate, kind, tolerant, merciful, selfless, generous, forgiving, and so on. Our every thought, word, and action arises from this love, and our life is a glorious expression of love. This is spiritual love, purified love.

Although this extraordinary love may seem very far away from us at the moment, if we sincerely, humbly, apply ourselves to the process given to us by our Supreme Friend, we can and will find this sublime love growing within our own hearts and lives. By following the instructions of the Supreme Person, by practicing yoga Mantra Meditation daily, we will experience the most wonderful inner transformation. We will find more and more that love for others comes easily, joyfully, causelessly, of its own accord – that it fills the emptiness in our hearts with sweetness and light, and illuminates the lives of all it touches. Through following the path of yoga, we can return to our natural condition of love, and inspire others to do so, as well.

For information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

If you would like to learn yoga Mantra Meditation, I highly recommend this wonderful video class:

Yoga Mantra Meditation Class with Jagad Guru Siddhaswarupananda Paramahamsa

The Gift of the Human Form of Life – How Yoga Enables Us To Realize Our Highest Potential

gift human form life yoga highest potential natural living pregnant womanIt is common these days among positively-minded people to encourage us to think of our life as a gift. And, actually, according to the ancient yoga scriptures, it is. Being born into the human form of life is a very rare and wonderful gift. However, to fully appreciate the value of this gift, we need to inquire into why this is so. Just reading it in a fortune cookie or seeing a nice Facebook post that says it is, is not enough for us to truly feel grateful in the core of our hearts for this immeasurably valuable gift we have received.

So, why is this current life in the human form such an precious gift?

To understand the answer, we must first know who we really are.

The ancient yoga scriptures (Vedas) tell us very clearly that we are the eternal spiritual person temporarily wearing our current material mind and body, like clothes. The gross physical body is like an outer layer of clothing and the mind, or subtle body, is like an under layer of clothing. Just as we are not the shirt or pants we have on now, we are not these “clothes” either.

The same is true for other forms of life that we see in this world – animal, plant, bacteria, and so on. Each of these living organisms is an individual spiritual person (jiva-atma) covered by a particular type of material mind and body. It is not that just those in the human form of life are a spiritual being wearing a material body – all the living entities who reside in this world are a spiritual being wearing a material body. In essence, there is no difference between the spiritual individual who is wearing a human body and the spiritual individual who is wearing a plant body. They are simply wearing different types of bodies and experiencing the mentality that fits that body. In fact, the person who is now embodied in a plant form, could have been embodied in a human form in their last lifetime – and vise versa.

Taking birth in a human form of life is a very rare and special opportunity. The Vedas tell us there are 8,400,000 varieties of life forms we can incarnate into and just looking at the ones that make up life on this planet, we can easily see that the number of beings in the human form of life are infinitesimal compared to the number that are currently embodied in other forms of life. For example, there are an estimated 4 quadrillion quadrillion beings in bacteria bodies, 10 billion billion in ant bodies, 500 trillion in Antarctic trill bodies, 3 trillion in tree bodies, 18.6 billion in domestic chicken bodies, and only about 7.5 billion beings in the human form of life. If you think about it statistically, you can easily see how rare it is for an individual to have the opportunity to take birth in a human body.

However, our opportunity to take birth in the human form of life is not simply special because it is statistically rare or even because it usually takes us so many million of lifetimes to get here. And it is not special because humans seem to have more refined methods of eating, sleeping, reproducing, and defending than other living beings on this planet.

So then, why is it that the human form of life is so special?

It is special because the human form of life offers us a unique opportunity for spiritual realization that is simply not available in the animal or plant forms of life. In the human form of life, we have the ability to be introspective – to inquire into the nature and purpose of our existence. We can understand ourselves as the spiritual person only temporarily wearing the material mind and body, and can engage in a process which allows us to completely transcend our material situation. If we are in a dog body, we cannot do this – we cannot understand our self as separate from our mind and body, and so are compelled to act according to a dog mentality and body. We are literally dragged through life by the urges of our doggy mind and bodily senses.

We may unknowingly look at tree or a dog and imagine that the being in a tree or dog body is happy and peaceful because they do not have the various worries that people in modern society have. We may even think trees and dogs have better lives than we do and wish we could be a dog or tree or some other life form. But, actually, the spiritual person wearing the tree or dog body still has the same material miseries that a person in a human body has – namely birth, disease, old age, and death. Furthermore, he has the same innate spiritual needs as the person in the human body, but unlike the person in the human body, he has no intellectual capacity for understanding his true spiritual nature and so cannot consciously take action to fulfill these needs. Thus, he suffers both materially and spiritually while in the dog or tree body, with little or no opportunity to rectify his suffering.

Because every living being is a spiritual person, we all have innate spiritual needs that can only be fulfilled through spiritual means – through realizing our true spiritual identity and living accordingly. In most forms of life, we do not have the opportunity to become aware of the choices we have and the actions we can take that will move us out our suffering condition of material consciousness and into our fully joyful and natural condition of spiritual consciousness.

In the human life form, however, we do have this opportunity. We can consciously choose spiritual life over material. We can choose to live according to our spiritual nature, rather than be enslaved by the dictates of our materially-conditioned mind and body. But in order to take advantage of this rare opportunity, we need to engage in bonafide process of spiritual realization.

Because our consciousness has become so very covered from countless lifetimes spent completely identified with our material coverings, our attachment to the world of materiality has become very deeply ingrained. We cannot simply pull ourselves out of material identification through our intellectual strength or mental willpower. Therefore, it is imperative that we engage sincerely in a genuine process which can purify our consciousness of material influence and fully awaken us to our true, spiritual essence, position, and function.

The ancient yoga scriptures clearly specify that the process most recommended for spiritual realization in this day and age is Mantra Meditation – the hearing and chanting or singing of the transcendental Names of the Supreme Person. The Names of the Supreme Person are not ordinary, material sound. They are the Supreme Person Himself in spiritual sound vibration. Because the Supreme is always the Supreme, regardless of how or where He chooses to appear, His Names are not tainted in any way by contact with matter. On the contrary, they have a purifying effect on the consciousness of any living being who comes into contact with them.

The Supreme appears in this world as His Names to give us the opportunity to revive our awareness of our true spiritual identity and to reawaken our lost relationship of loving friendship with Him. By receiving Him into our hearts through the hearing and repeating of His Names, our ignorance of our true nature is dissipated. The Supreme Person is the Supreme Sun who dissolves the darkness of material ignorance. As our consciousness becomes more and more purified, we are able to witness for ourselves the absolute sweetness and beauty of the Supreme Person. And so, naturally, we become increasingly eager to welcome Him into our hearts, and to be relieved of the burdensome weight of material misunderstandings and misgivings. Naturally, the spiritual love and happiness that lies dormant within us becomes fully awakened by His loving presence.

All of our spiritual needs can be fully met in this way, and thus the world of materiality will no longer have any hold over us. This is real freedom. Freedom to be who we truly are, to make choices in our life from a solid platform of clarity, love, and wisdom. We cannot do this while bound up in material misidentification, thinking we are our material coverings and so compelled to live according the demands of our mind and bodily senses – like the person in the dog or tree body.

This human form of life is a doorway into a higher way of living, but we must take the initiative to walk through the door. It is up to us to take advantage of the timeless wisdom and methods offered to us by the Supreme Person and saintly yogis by engaging in the process of self-realization – by meditating on, hearing and repeating, the Names of the Supreme at every opportunity. In this way, we can realize our highest potential. We can utilize this precious gift of the human form of life in the most glorious and joyful way possible. In doing so, our very existence becomes blissful, sublime, perfect, complete. This is truly what it means to live naturally.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

How Yoga Empowers Us To Be Happy

 

woman gazing yoga empower happiness natural living

Everyone wants to be happy. It is natural for us to want happiness, to want satisfaction, and to feel there is something vital missing from our lives if we are not completely happy and fulfilled. Thus, we are constantly making choices we believe will bring us closer to the experience of life that we long for in our heart of hearts – a life full with joy, meaning, safety, love, inner peace, and satisfaction. A life in which we no longer feel there is anything missing.

As a result of the choices we make, either we will actually experience this happiness and fulfillment, or we will experience the lack of it. It is essential, therefore, that we make conscious choices in our life – choices designed to lead us into the experience of life that we long for. We cannot just leave things up to chance or make choices haphazardly, depending upon the whims of our mood and senses. We need to make choices based upon actual knowledge of our situation. By doing so, we can solidly progress toward the joyful life we intuitively know is possible and are constantly seeking.

In order to have a clear understanding of our situation, it is essential that we have a clear understanding of who we are. All the choices we make in life are built upon our current understanding of who we are. If we are correct in our understanding, then the choices we make and the results of those choices will reflect this harmony. We will feel a growing sense of inner peace and happiness. If our understanding is clouded or misguided, then the choices we make and the results of those choices will reflect this disharmony. We will feel more and more anxious, depressed, lost, and empty inside.

Knowing who we are enables us to accurately determine what is in our best interest, and what it is not – what will bring us real happiness and fulfillment, and what will not.

In earlier articles, we discussed in detail how we are not the material mind and body we are wearing, but, rather, the eternal spiritual individual who is temporarily wearing the mind and body like clothes. If we are unaware of our actual situation as the wearer of these “clothes,” it is very easy for us to fall into the delusion that we are the “clothes.”

Under this delusion, we spend all our precious time and energy trying to find happiness and fulfillment through devoting our lives to something that is not us – and so we are sadly disappointed time and time again. There is no more happiness to be found in devoting our life to our material coverings (our mind and body) than there is in devoting our life to the shirt, pants, and other garments that we are wearing at this moment. This kind of mistaken identity leads to a life fraught with meaningless struggle, frustration, dissatisfaction, inner emptiness, anxiety, and confusion.

However, if we are aware that we are the eternal spiritual individual only temporarily clothed in the mind and body, we can then know that the happiness we seek will be found through activities that are spiritually fulfilling – activities that are based upon, and arise from, our eternal spiritual nature. The more fully we are able to understand and directly realize the truth of our spiritual identity, the better able we are to make choices in our life that will lead us to actual happiness and fulfillment.

So how can we come to directly realize our true, spiritual identity? 

The answer is simple – by following the path of yoga as it is clearly defined in the authorized yoga texts (the Vedas). Yoga is the science of understanding our true identity. It is a common misbelief in the West that yoga is simply a form of physical exercise, but, actually, yoga is a complete system of self-realization, or spiritual realization. The physical exercises (asana) are just one small aspect of the entire system and are not even necessary to practice in this day and age. The ultimate goal of all yoga practice is to lead us to a correct understanding of who we are and what the purpose is for our existence – and apply this understanding in life. 

The yoga system empowers us to make choices in our lives based on a full and complete understanding of who we are and what is our current situation. Through following the yoga process, we can come to understand the whole picture – who we are as spiritual individuals, how we are affected by our material environment, what is our inherent relationship with the Supreme and other living beings, and how to navigate through situations in our lives in a way which will result in genuine happiness and fulfillment. Yoga offers us everything we need to make intelligent, informed choices. It does this not only through supplying us with knowledge of the absolute reality, but also through guiding and supporting us in achieving the clarity of mind and heart that is needed to directly realize and apply this knowledge in our lives in a practical way. 

Through yoga, we can actually experience the life we long for in our heart of hearts. It is a time-tested system that has enabled countless thousands of individuals over the course of human history to discover real happiness, to realize their highest purpose and goal in life.

Because yoga is a process that has been designed by the Supreme Person, the Supreme Designer, it can be effectively utilized by anyone, regardless of personal characteristics or qualities. Whether we are very pious, very fallen, or somewhere in between, as long as we follow the process correctly, we will achieve the same end result, which is spiritual realization. It is a scientific process, based upon the eternal, absolute truth of our existence. This truth does not change according to material factors, so irregardless of the particular character or qualities of the person who is performing the steps of the yoga process, the result is there. 

The yoga system is so complete and perfect that built into it is the appropriate adaptation for each age, or yuga. In this modern age, the primary yoga method is Mantra Meditation – the hearing and repeating of the transcendental Names of the Supreme Person. This yogic activity is the foundation for all other recommended activities. Mantra Meditation is the nutrient-rich soil within which spiritual realization can develop. It is the sunshine, clean air and water that nourishes our being. And it is the sweet, ripe fruit of spiritual maturity. In this one yoga practice is contained the essence of all yoga practice. So, if we are interested in spiritual realization, then it is essential for us to regularly engage in Mantra Meditation.

Through the sincere, daily practice of Mantra Meditation, our consciousness becomes purified, allowing us to directly experience our spiritual identity, opening the way for true understanding and application of higher knowledge. This is generally a gradual process, but as we continue to practice, we will discover a growing enthusiasm and ability to make wise choices in all areas of our lives. It is these wise choices that will progressively lead us to the life we long for – a life that is naturally happy, naturally satisfying, and naturally in the absolute best interest for ourselves and all of life.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

The Yoga System – Divine Guidance For Our Happiest Life

 

natural living divine guidance happy life yoga

Naturally, if we are interested in spiritual life, we will be interested in receiving guidance from God. Obviously, there is no better person to guide us in our life than the Person who is the Supreme Source of our life, the very foundation of our existence. No one knows us in the way that the Supreme Person knows us, and no one loves as completely as He does. He is our Supreme Best Friend and eternal well-wisher. His love for us is unconditional and His ability to guide us in our absolute highest welfare is infallible. If we at all understand the nature of the Supreme Person, then it is easy for us to accept that He is the best Person for us to look to for the guidance that we need.

So how can we put ourselves in contact with the guidance of the Supreme?

We can do this through following the path of yoga. The system of yoga that is described in the Vedas is actually the direct instruction of the Supreme Person. It is His guidance for us, for all of humanity. It has been given to us, handed down through disciplic succession (parampara), and written down in a specific way to keep the knowledge intact and pure. The yoga system is a practical instruction manual for realizing our true nature and life’s highest purpose, given directly by the Supreme Source of all life. Moreover, it is a living instruction manual.

Inseparable from the instruction of the Supreme is the means by which these instructions can be personally realized and applied to our lives in the most intimate, meaningful, and practical of ways. It is not simply intellectual concepts, and it cannot be understood simply on an intellectual level. The instructions of the Supreme must be lived to be understood – they must be personally realized by us to be fully embraced. This is what it means to actually be divinely guided.

Placing ourselves under the care and guidance of Supreme Person involves being engaged in a real relationship with Him. We cannot truly understand His instructions if we have no understanding of Him. Blind following and mental speculation will not get us very far in the yoga system – their results are shallow, insincere, and do not lead to mature revelation. If we want to fully understand and apply the guidance of the Supreme Person, we must develop a close, personal relationship with Him. We must sincerely endeavor to have a loving friendship with Him. When we do this, when we actually come to know Him as our Friend and well-wisher, we will feel confident placing ourselves in His hands. Cultivating this loving friendship is the central activity of yoga.

God gives us many different ways of knowing Him, but the primary method in this day and age for cultivating a relationship of loving friendship with Him is through the hearing and repeating of the His transcendental Names. (In yoga, this is called Mantra Meditation.) In truth, we already and always have a relationship with the Supreme Person. He is our closest relative and Supreme Friend eternally. However, due to the strong influence of the material world, our awareness of our natural relationship with Him has become covered.

When we hear and chant or sing the transcendental Names of the Supreme Person, our consciousness becomes gradually purified of these material coverings – and thus, our awareness of our innate loving friendship with God can return. The Names of the Supreme are the Supreme Person Himself appearing in the form of spiritual sound vibration. The Supreme is always the Supreme regardless of how or where He chooses to appear. Thus, when God appears in this world as His Names, these Names remain purely spiritual in all circumstances. They are never diminished, influenced, or contaminated in any way upon coming into contact with matter. On the contrary, God’s Names have a purifying effect on the consciousness of all living beings who hear them.

Through sincerely hearing and chanting God’s Names – especially those Names that address Him in endearing ways, such as Gopala, Govinda, Rama, Madana Mohana – all that inhibits our remembrance of Him, or in any way dampens our love for Him, is dissipated. All the misguided beliefs, fears, misconceptions, and so on that we have taken on through living under the influence of material nature are eventually erased from our hearts. Thus, we can again become free to wholeheartedly love God, to resume our naturally loving relationship with Him as our dearmost, beloved Best Friend.

The more we come to know God in a close and loving way, the more we are able to realize the guidance that He makes available to us. When He sees that we are sincerely wanting a friendship with Him again, and are eager to hear and follow His instructions, He will support us in this. He will increasingly reveal Himself to us and give us the intelligence to correctly understand and follow His guidance. This will happen in exact proportion to our actual desire for this kind of relationship with Him. Inseparable from God’s unconditional love for us is His respect for our free will. God never forces His instructions, nor Himself, upon us. Rather, He offers us the opportunity to receive Him. He gives us the means by which we can remember Him, and hear, understand, and apply His instructions – but, ultimately, He leaves it up to us to choose whether or not we want to utilize the gifts that He offers us.

So, if we truly want our lives to be divinely guided – and thus experience the deep joy, peace, meaning, and fulfillment of being aligned with our highest path – then we will invite the Supreme into our lives, and into our hearts, by earnestly engaging in meditation upon His transcendental Names. We will hear and chant or sing His Names regularly, daily, as often as we can. By doing so, we put ourselves in the best position possible to directly realize the guidance that the Supreme Person gives us from within our own hearts – and also the guidance He gives us through authorized scripture (sastra) and the great self-realized, saintly persons.

The yoga system, itself, is divine guidance. It is God’s own perfect process of divine realization. Every time we engage in yoga Mantra Meditation, we are placing our self under the care and guidance of the Supreme Guide. There is no safer, happier, more sure path than being under His care. Irregardless of our current level of purity or piety – even if we feel ourselves to be very low and fallen – we can take shelter in the ability and the willingness of our Supreme Friend to guide and assist us into the full realization of our true nature and highest potential.

The most gigantic banyan tree begins its life as the tiniest of seeds. Similarly, when we sincerely invest any amount of daily effort in this yoga process, our investment will continue to grow over time, and eventually we will find a magnificent tree thriving where once there seemed only barren ground. Through yoga, we can return to our natural life of joy and harmony, of complete safety, peace, and love in the sweet embrace of our dearmost Friend. It is the path we were born to walk, the perfection of our existence, and the absolute fullest, highest, happiest expression of our being.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

Opening Our Hearts To Love Again

heart opening love God yoga meditation natural living tree

Even if we have been hurt in relationships many times in the past, it is natural for us to want to love again. We deeply desire to love others and also to be loved by others. In fact, this is more than just a desire – it is an innate need. All living beings need both to love and be loved in order to be truly happy and fulfilled. This is why we spend our lives seeking out and trying to maintain loving friendships with others. However, when we have been hurt and disappointed over and over again throughout our lives, it can be very difficult to open our hearts to love again.

This is the situation that many of us find ourselves in today. When we are very young, it is usually quite easy to open our hearts – to form loving friendships with others in a very relaxed and natural way. When we are very young, we tend to have a certain amount of innocence about the world that allows us to open our hearts easily, to be affectionate and generous in our relationships with others. But as we grow older and experience the pain of a broken heart, a broken friendship, a broken bond of trust countless times with various people, our approach to relationships changes. We often become hesitant to open our hearts, to really trust others with our love – and very quick to put up walls, to withdraw our affection, to keep our most intimate feelings hidden. We may go through the motions externally of making friends and having all kinds of relationships, but inwardly we are not really allowing ourselves to get too close to others. Often we even become deeply fearful of love and the pain we associate with loving others. And so we find ourselves in a most awkward position – wanting and needing to love, but not at all feeling safe to love.

So, how can we love again? Not just superficially so, but truly, deeply, in the way that we have always longed to love and be loved.

They key is in reviving our awareness of our true identity and innate relationship with the Supreme Person.

Because we are eternal spiritual beings – not the material mind and body we are temporarily wearing – we need to experience love that transcends our material circumstances. Our longing for love is actually a spiritual need, arising from our eternal nature, so cannot be fulfilled in ways that are limited and impermanent. This is why we are disappointed, frustrated, and bewildered time and time again when we try to find the extraordinary love that we are seeking in relationships with ordinary living beings. Ordinary living beings simply do not have the capacity to fulfill our eternal and unlimited need for spiritual love. Only the Supreme Person has that capacity – no one else.

This is not to say that we cannot have loving relationships with other people, but we will only find the absolute fulfillment in love that we long for in our relationship with the Supreme Person. And when we do actually find this fulfillment within our relationship with God, because we are fulfilled, we will be able to love others in a truly healthful way – selflessly and without fear.

So how do we develop a loving relationship with God?

Our answer is in the bona fide scriptures of the world – and specifically the ancient yoga texts give very detailed instructions on this matter.

In the yoga scriptures, it is explained that we are eternally related with the Supreme Person by a bond of kinship. He is our closest relative, our Supreme Father-Mother and our eternal dearmost Friend. Although the love that we have for each other is ever-existing, inseparable from our very nature, our remembrance of this love becomes covered by the influence of matter when we come into this material realm. When we put on the material “clothes” of the mind and body, and become lost in the misconception that we are these coverings, we tend to forget our spiritual nature and everything related to it.

Even though the Supreme Person is our closest Friend and dearmost Beloved, we can lose awareness of everything we know about Him, even His very existence. This is how powerful the affect material nature has on us. However, because living in forgetfulness of God is so unnatural for us, we are never able to become very comfortable in this materially-induced amnesia. We experience a deep emptiness, a gnawing restlessness that simply cannot be filled through any kind of relationship of this world. And it is this deep dissatisfaction that is actually our saving grace. Because it lets us know that something is wrong, that there is a very essential something or someone that is missing from our lives. It is this dissatisfaction that leads us to continue searching until we find our way back to the loving embrace of our eternal Friend.

If we are able to recognize, or even consider the possibility, that our longing for love needs to be directed toward God in order to be fulfilled, then we are very fortunate indeed. We may feel emotionally bruised by our failed exploits in material love, but inwardly we can take heart in the knowledge that our so-called failures have now put us on the most auspicious and joyful of all paths. Love for God is no ordinary love – it is the perfection of love, the perfection of our very being. It is what our hearts have been seeking lifetime after lifetime – our highest nature, and fullest, most authentic and glorious expression of self.

Love for the Supreme Person eternally resides within our hearts, but it is currently covered, dormant, like a seed. In order to awaken this love, to encourage this seed to sprout and flourish, we need to cultivate it. This can best be done by following the instructions of scripture.

In the yoga scriptures, it is clearly explained that the most effective way to cultivate our remembrance and love of the Supreme Person is by meditating on His transcendental Names. (In yoga, this is called Mantra Meditation.) The Names of the Supreme are the Supreme Person Himself in spiritual sound vibration. God appears in this world in the form of spiritual sound in order to give us the chance to personally know and relate with Him. The Supreme is always the Supreme, regardless of how or where He is chooses to appear. Thus, His Names are never influenced or tainted in any way through contact with matter. On the contrary, God’s Names remain purely spiritual in all circumstances, so they have the ability to purify our consciousness of all material misconceptions. In this way, our true nature can be revealed.

Through hearing and chanting or singing His Names daily, our hearts and minds are gradually cleansed of all material misunderstandings and misgivings. The darkness, pain, bitterness, anxiety, and heart-break of material living dissipates as the budding warmth, comfort, and golden healing radiance of spiritual love unfolds itself within our hearts.

This loving relationship that we have with God – that we are wanting to revive – is not at all impersonal or general. It is not loving some vague idea of Him. On the contrary, it is the most personal, close and intimate of all relationships. God is a real Person, our ever well-wisher and dearmost beloved Best Friend that we have simply forgotten. As we hear, chant, and sing His Names, we begin to actually remember Him. We experience the familiar feel and warmth of His presence in our hearts and in His Names – and naturally, we rejoice. It is life itself returning to our hearts.

In this relationship, we will find all the happiness, peace, meaning, safety, sense of belonging, purpose, and so on that we have been longing for. The Supreme Person loves us unconditionally. He loves us even when when we are not loving Him, even when we forget His existence. So, when we finally turn to Him with a sincere desire to know and love Him again, He will not refuse us because we are imperfect, afraid, or even very low and fallen. He will help us. He will hold our hand and kindly encourage us in the right direction. We may be hesitant, at first, to trust our heart even to the Supreme Person. But as our consciousness is purified through Mantra Meditation – as we are able to directly see Him for our self with a clear mind and heart – we will be able to know for sure that there is no place in the entirety of existence that is a more safe and natural place for our heart than with our Supreme Friend. When we are, at last, able to truly give our heart to Him, without the tiniest amount of fear, doubt, or reservation, we will be Home.

This is the solution to all of our problems of the heart. When our heart finds its real Home, its natural resting place, in the loving embrace of our dearmost Beloved Friend, we will understand completely why love has been such a difficult road for us up until now and why it never will be again. We will know love in a whole new way. We will know love – real love, spiritual love – as our natural condition.

For information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Who am I? Realizing our Eternal Position and Function

 Who am I eternal position function flowers-girl-heart-nature-

We have talked at length about the importance of knowing our true essence – of understanding that we are not the material mind or body, but are, in fact, the eternal spiritual self (atma) who is temporarily wearing these material coverings. Understanding that we are made of spiritual energy, not material, is the vital first step in the full realization of our true identity, but it does not give us a complete picture of who we are.

In order to fully know ourselves, and therefore know how we can be completely happy and fulfilled, we must also come to realize two other aspects of our identity – position and function.

Because we recognize that we are eternal spiritual beings, we can understand that our true identity has nothing to do with the features of our mind and body, nor anything material. As these material features are just temporary, external factors, they have nothing to do with who we really are.

In order to know who we are, we need to become aware of our eternal position and eternal function. Eternal characteristics do not vary from lifetime to lifetime. They are unchangeable, innate, absolute features of our being and therefore remain constant throughout the continual flux taking place in the material environment

If we want to know the Absolute Truth, the best place to look for answers is in the bona fide scriptures of the world. It is in these scriptures that we can find eternal truths about our nature, including our intrinsic relationship with the Supreme.

When we look to the authoritative scriptures of the world, we find that our eternal position is that of being subordinate to the Supreme. The yoga scriptures describe that there are innumerable individual spiritual beings in existence. Out of all the spiritual beings in existence, there is one being who is superior to all the other beings. He alone is Supreme and all others are subordinate to Him. The Supreme spiritual being, or God, is called Paramatma and the subordinate spiritual beings are called jiva atmas. We are jiva atmas, individual spirit souls who are dependent upon and subordinate to the Supreme. The Supreme Person has unlimited power and control. We have very limited power.

Again, these are eternal realities, eternal truths. If something is eternally true, that means it is true always. So, when we look at the world – at our experiences and the experiences of the rest of jiva atmas here – what we see supports these truths.

It is very obvious that even the most powerful of us is limited in the larger scheme of things. When we look at the big picture, we can understand that there is relatively little that we can control. We have either very limited or no control over other living beings, the weather, the environment, the physical laws of nature, and so on. We even have trouble controlling our own bodies and minds – and whatever control we do manage to exert is temporary. It diminishes in old age, ultimately to the degree that we cannot even keep our bodies in livable condition. When we look at the practical evidence, it is clear that we are not the supreme controller.

If we are not aware of our natural position, then we will look for happiness elsewhere. For many people, the fact that we are not able to have a high degree of control over our lives and the world around us is very frustrating and frightening. We become wrongly convinced that our only possibility for happiness is in gaining as much control as possible and using that control to try to create situations that we believe will bring us happiness. In other words, we try to take on the role of supreme controller. However, because this is not our natural position, there is no real happiness in it. We can only be happy in our natural condition. Trying to assume a position that is unnatural for us simply leads to endless anxiety and suffering.

However, when we fully understand that our natural position is as a subordinate to the Supreme, we have no problem with serving Him. In fact, we derive immeasurable transcendental bliss and satisfaction in trying to please Him with our lives. We have an innate love for the Supreme Person and He has an innate love for us – and when we become aware of our natural inclination to serve and please Him, and we willingly cultivate this tendency, our love for Him is awakened and flourishes.

Even a tiny taste of the transcendental happiness that comes from the experience of loving service to the Supreme Person, far surpasses all pleasure we are capable of experiencing from any other activity. This is because it is our natural function, our eternal function (sanatana-dharma). By sincerely attempting to serve and please God with our lives, our relationship with Him blossoms, and our love for Him grows.

Bhakti Yoga is the science of perfecting our love for God through devotional service to Him. In the ancient yoga scriptures, it is very clearly explained what devotional service is and how each of us can begin practicing devotional service immediately, regardless of personal skills, intellectual ability, or other qualifications. Devotional service is an activity that anyone can engage in. It is our most natural activity.

In this day and age, the primary means of rendering devotional service to the Supreme Person is through the hearing and repeating of His transcendental Names. (In the yoga system, this is called Mantra Meditation.) These Names are completely pure, spiritual sound vibrations, non-different from God – so when we are hearing, chanting, or singing them, we are directly associating with the Supreme. The more we come into the direct presence of God in this way, the more our consciousness becomes purified – and we are able to actually perceive the presence of the Supreme Person in His Names and in our hearts. Gradually, our relationship with the Supreme becomes more tangible to us and our affection for Him deepens and grows into the sweetest, most beautiful and fulfilling of friendships.

Nothing feels so completely right, joyful, liberating, and life-affirming as being able to be our self in the truest sense of the words. All of the anxiety, confusion, and other forms of suffering that we experience in this world are due to our forgetfulness of our true identity and innate loving relationship with the Supreme. Once we are reestablished in our eternal position and function – in purely loving, serving, and relating with God as our Best Friend – we can again know what it is like to truly live naturally.

For information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Naturally In Harmony – Music for Spiritual Realization

natural living in harmony music spiritual realization2

Naturally, we are attracted to music. For many of us, it plays such a central role in our lives that we listen to it every day, throughout our day, and even while we sleep. Music has a powerful influence on our consciousness and can affect us in very beneficial ways. Many hospitals and healthcare centers nowadays are regularly using music to assist in the health and wellness of their patients. Certainly, our mind can be affected by music in a variety of desirable ways. However, the most beneficial way that we can use music is for spiritual realization.

The music that most of us listen to is made up entirely of material sound. Even nature sounds, like the sound of ocean waves or rain or songbirds chirping, are all material sounds. Although material sound vibrations can be used to create pleasant mental, emotional, and physical states, all these benefits are only temporary. They may help our mind and body to feel calm or happy or energized for a short period of time, but then the effect diminishes. We may listen again, but the desired effect still fades away. If we listen to a material sound or song all day every day, what tends to happen is that we grow tired of listening it.

The reason material sound only brings us temporary pleasure is because it just feeds the mind and body, which are also made of material energy. But we are not the mind and body. In fact, we are made of a completely different energy – spiritual energy.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are eternal spiritual beings only temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Because we are spiritual beings existing within material coverings, and within a world made up almost entirely of material energy, we tend to lose awareness of our spiritual nature. Our consciousness becomes covered by the misconception that we are material and that everything in existence is material also. In this condition, we fall asleep to our true spiritual nature and operate as if we actually are the material mind and body we are wearing. Our life becomes centered on taking care of these “clothes” and we become lost in this endeavor, like a dreamer becomes lost in a dream.

The mind and senses are always agitating for stimulation of some kind and so we are endlessly engaged in running here and there, trying to obtain this thing or that situation in a vain attempt to satisfy them. We do this under the misperception that by satisfying our mind and bodily senses, we will be satisfying our self. But, in fact, it has just the opposite effect. The more we focus our life on trying to appease the mind and senses, the more agitated they become. And, the more we buy into the misunderstanding that the clothes are us, the more empty, bewildered, frustrated, unhappy, and desperate we become. We will find ourselves doing all kinds of unhealthy things in an urgent attempt to pacify the increasing agitation, and in doing so, we drift further and further away from our true spiritual nature.

We become so caught up in chasing things outside of ourselves – in trying to obtain recognition and approval from others, external power and control, wealth, fame, sensual gratification, and whatever else it is that our mind and body agitate for – that we forget who we are and what is actually essential for us to live a rich, meaningful, and fully satisfying life. Without realizing who we truly are, it is impossible for us to know how to be actually happy and fulfilled.

So how can we realize our true nature?

When we look to the yoga scriptures, we find an answer that can easily be incorporated into some of our favorite activities – hearing, singing, and playing music.

The yoga scriptures recommend mantra meditation – meditation on sacred sounds – as the primary means for self-realization in this day and age. A mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

These sacred yoga mantras can very easily be combined with music of all genres to create a musical meditation that is an incredibly potent and delightful way to practice meditation – alone or with others. Already we have a natural tendency to want to hear and play music, sing, dance, and engage in joyful activities with other people. By making mantra meditation the basis for these activities, they transcend the mundane and become a means by which participants can taste the sweetness of their true spiritual nature.

The more we practice mantra meditation, the more our consciousness becomes purified of material misunderstandings and misgivings. Practicing daily – with or without music – enables us to gradually awaken from the dream of the material self and into remembrance of our actual self. We all have innate spiritual inclinations and activities which become covered when we erroneously take ourselves to be the material mind and body. Through regular practice of mantra meditation, this mirage can eventually be seen for what it is and we are able to resume our natural way of life, in full awareness of our spiritual nature.

In this awakened state of consciousness, we revive our original loving relationship with the Supreme and it becomes very clear to us how to live our lives both happily and in harmony with all of life. In our natural state of consciousness, there is no confusion about what is to be done and what is not to be done. There is no struggle to find happiness or interact peaceably and honestly with others. There is no longer anything subverting our hearts, so we spontaneously relate with others in genuinely kind and caring ways.

We become the friend and well-wisher of all, endeavoring with unwavering compassion to give others the same opportunity that we were given –  to discover the Divine love song that will lead us back to our real self and our highest, happiest, most fulfilling life.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

Living Naturally – What’s Karma Got To Do With It?

Live Naturally Happy Good Karma Beyond Karma is a term that is commonly used these days – but very few people have a true understanding of what it means and how it affects our lives.

So what it is karma? Karma means action – and when we refer to karmic action and reaction, we are specifically referring to action that is governed by the laws of material nature. According to these laws, every action undertaken in material consciousness will have an associated material fruit or result. As you sow, so shall you reap.

From a material standpoint, karmic action and results are seen as “good” or “bad.” If we have at least some understanding of the effects of karmic action, we may strive to engage in pious and charitable activities with the intention of reaping a desirable outcome – either in this life or in a future life. Similarly, we may try to avoid doing harm to others because we understand that whatever harm we do to others will result in us having to experience that same harm upon ourselves. Desirable action and effects are commonly referred to as “good karma” and undesirable as “bad karma.” Many of us strive to improve our current or future lives through karmic action. However, from a spiritual perspective, all karmic action and reactions are seen as undesirable.

Why?

Because the end result of engaging in karmic action is that we will remain in material consciousness – in the illusion that we are the body and mind that we are wearing – and so never actually be able to experience the complete fulfillment and pure joy of our true spiritual nature.

So how can we be free from karmic action and reaction?

There is only one way – through fully awakening to our true identity as spiritual beings. We must transition from our current level of materially-centered consciousness to a fully spiritually-centered one. To do this, we must understand what is material consciousness, what is spiritual consciousness, and what is the correct process for moving from one to the other.

Material consciousness is founded on the mistaken belief that I am material. In this condition, we believe that we are these temporary bodies we are wearing and also that we are the material mind that produces thoughts and emotions that urge us to engage in action.

The material mind and body can be compared to a set of clothes that we are wearing. The gross physical body is like outer clothes and the mind or subtle energy body is like under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either. We are the individual spiritual beings that temporarily reside within the mind and body.

But in material consciousness, we operate under the misconception that we are our body and mind. Thus, our actions are centered on satisfying our mind and physical senses. In this condition of mistaken identity, we are caught in an endless cycle of karmic action and reaction – inevitably experiencing tremendous suffering without ever be able to reach beyond the karmic cycle to where actual happiness and fulfillment are possible. We are compelled by the demands of our mind and body (that we think is us) to engage is both pious and impious actions and so are subjected to various degrees of suffering sprinkled with the occasional superficial and fleeting moments of material pleasure.

As long as we remain unaware of our true identity as spiritual beings only wearing the “clothes” of the mind and body, we cannot awaken to our true blissful and eternal nature. We simply move from one body to the next in a covered state of consciousness, like a sleepwalker in an endlessly uncomfortable series of dreams.

Spiritual consciousness is realization of our actual identity as eternal spiritual beings. It begins with awareness that we are not the material mind and body, but does not end there. After realizing who we are not, the next step is to realize who we are – our true essence, position, and function. We have talked in some depth about our true essence in earlier articles and will discuss position and function in future articles, but it must be understood that the realization being referred to is not just an intellectual understanding. It is good to have some intellectual understanding of who we are, but that is not direct realization. Intellectual understanding alone does not provide for a transformation of consciousness. For a transformation of consciousness to take place, we must be able to directly perceive the truth of who we are. It is not enough to just read about it – we must seriously and sincerely engage in a bona fide process of self-realization.

The yoga scriptures are very clear in their recommendation of mantra meditation as the process for self-realization in this day and age. Through sincere and regular practice of mantra meditation, we can gradually come into the direct realization of our true spiritual nature. In spiritual consciousness, we are no longer acting in any way whatsoever for the satisfaction of our mind and body. We fully know that we are not these coverings and so do not follow their directives. Instead, we follow the directives of our fully awakened spiritual heart.

In this state of fully awakened spiritual remembrance, we naturally seek only to benefit others – not so that we can prosper in any way, but because we truly love and care about them. Motivated purely by love, we seek to know and follow the highest directives, which are those of the Supreme Person. Our actions are not materially motivated, so they do not incur karmic reaction – “good” or “bad.” In this way, our consciousness becomes free from the influence of material action and reaction, free from the harsh and onerous demands of material nature. Thus, we at last come to rest, joyfully, in our spiritual nature.

Although mantra meditation is very simple, it has the potency to transition us from a materially-clouded consciousness to a fully purified, spiritual consciousness. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme.

Through this direct association with the Supreme, our natural spiritual inclinations and activities are gradually uncovered and we are eventually completely relieved of the unnatural influence of material nature. The more we associate with the Supreme through mantra meditation, the more we remember the deep happiness and fulfillment of this most essential relationship. It is like the sun rising within us. Our hearts become full with love, and our lives become full with golden warmth and vibrancy. Our actions naturally become filled with this spiritual radiance, which touches the lives and hearts of others, helping to bring us all back into our original state of harmony with the Supreme and so all of life.

In this way, we can become freed from the karmic cycle and thus live happily and naturally in the deepest sense of the words.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

The Joy of Clarity

Finding Clarity Natural Living meditation yoga woman river
We are constantly faced with choices throughout our lives. There are smaller choices like what flavor of jam to buy and larger choices like what will be the focus for our lives. Sometimes we can become so overwhelmed by the amount of choices we face, or the possible consequences of these choices, that we become confused and don’t know what to do. We want always to be making the choices which will lead us to happiness, peace, and fulfillment, but when our minds and hearts are so conflicted and bewildered that we cannot clearly see the best path, what can we do? How can gain the clarity we need to navigate the choices in our lives for the happiest possible outcome?

The key to success is in knowing who we are. If we know very clearly who we are, and thus what our true purpose is, we will naturally be able to discern what is the best and happiest path for us.

So who are we?

When asked to describe our self, most of us will immediately look to the features of our body and mind. I am a woman or a man, with this color hair and eyes, a particular body type, age, ethnicity, social class, economic status, and occupation. I am artistic, intellectual, clever, witty, energetic, ambitious, creative, generous, easygoing, passionate. But all of these labels are not who we really are. They may be characteristics of the mind and body that we currently possess – but they are not who we are.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

When we erroneously take our self to be the body and mind that we are wearing, then we unknowingly put ourselves in a position of inevitable misunderstanding. We will believe that we are basing our choices upon who we are, but in actuality, we will be basing our choices on the “clothes” we are wearing. We will strive to fulfill the demands of our mind and senses, mistakenly thinking that this will bring us the deep and lasting happiness that we long for, but it never does. We may experience some superficial physical, mental or emotional pleasure, but it is fleeting, at best. It never lasts and never fills the emptiness in the core of our hearts. When the foundation which we base everything in our lives upon – our understanding of who we are –  is faulty, nothing about our lives can be rightly understood. So no matter how strenuously or diligently we strive for clarity, for happiness, for fulfillment, they will remain always just beyond our reach.

Because we are not the material mind and body, we cannot find true happiness and satisfaction in treating them as the foundation of our lives. This is not any more possible than treating the pants, shirt, underwear, etc. that we are wearing at this moment as the foundation of our lives.

In order to be permanently situated in happiness, we need to fully understand the actual foundation of our lives – our eternal identity as spiritual beings. We have innate spiritual tendencies and qualities, but they have become covered through misidentifying with the mind and body. By engaging in a genuine process of spiritual realization in direct association with our spiritual Source, our consciousness can become purified. As the material influence on our consciousness is dissipated, our true nature – our spiritual nature – becomes revealed.

In the ancient yoga system, the recommended method for spiritual realization and consciously linking up with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, we begin to taste the sweetness of spiritual happiness – and with sincere, daily practice, our hearts and minds are gradually purified of material misconceptions. As it becomes increasingly clear to us who we are and thus what our true purpose is, it becomes increasingly simple for us to discern what is actually in our best interest and what is not. The clarity we gain through mantra meditation allows us to steadily navigate our life in a way which brings us into an ever greater and deeper state of happiness and fulfillment.

The confusion that comes from mistaking ourselves for the material mind and body can only be cleared completely through engaging in a bona fide method of spiritual realization. Although many different processes are employed in the whole of the ancient yoga system, mantra meditation is the most essential and recommended method for this day and age. It is the only yogic method of spiritual realization that is practical for people to follow in modern times because it is so simple and easily accessible to any person. We do not need to have any special qualifications or skills. Simply through engaging in mantra meditation daily, motivated by the sincere desire to realize our true nature, we will find ourselves steadily transitioning from the darkness of material confusion into the clear and joyful light of spiritual realization.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Here are some quotes on Clarity to inspire you:

For me the greatest beauty always lies in the greatest clarity.
Gotthold Ephraim Lessing

That inner voice has both gentleness and clarity. So to get to authenticity, you really keep going down to the bone, to the honesty, and the inevitability of something.
Meredith Monk

In the kingdom of glass everything is transparent, and there is no place to hide a dark heart.
Vera Nazarian

When people will not weed their own minds, they are apt to be overrun by nettles.
Horace Walpole

Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen. You have to be clear.
Diane von Furstenberg

 

Applying Yoga Wisdom – Freedom From Worry

yoga meditation natural living freedom from worry wisdom

Worry is really not helpful in any situation. When we worry, we allow our fearful state of mind to take over our attention, our energy, our time, and lead us into further subjugation. Sometimes we become convinced that some amount of worry can be helpful in protecting us or inspiring us to act – but we need our actions to arise from intelligence and wisdom, not from worry. Worry is a state in which our hearts, minds, intelligence are covered. Actions that come from this state will only lead ultimately to increased suffering.

Most of us accept that worrying is a waste of time – that it adds nothing good to our lives and actually uses our valuable time and energy in ways that are mentally and physically detrimental to our health and happiness. Still it can be difficult to stop our minds from engaging in this unwanted behavior.

Although worrying is so prevalent that almost every one of us is unwillingly drawn into it from time to time – and many are frequently immersed in worry –  it is essential to understand that it is not natural to us. Worry is not our natural state. Being controlled by our mind is not natural. So then why do we so easily find ourselves doing it and why is it so difficult to stop doing it?

If we understand the root cause of worry, we will have the answers we seek – including a solution that we can apply to free ourselves from worry.

Almost all of us, to one degree or another, are living under the misconception that we are the material mind and body that we are currently wearing – but this is not who we really are. The root cause of worry is mistaking ourselves for the mind and body.

According to the yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we are convinced we are the mind and body, then we equate happiness and success with material gratification. We will think that by satisfying the demands of our mind and physical senses, we will be satisfying us. But in actuality, material gratification only brings temporary and superficial pleasure to the mind and senses. It does not actually touch us – the spiritual self wearing the clothes.

If we only engage in activities that serve our mind and body, we are spiritually starving ourselves. No matter how much, how pleasurable, or how often we feed our mind and body with material stimulation, we will remain empty and unfulfilled within the core of our hearts. Material experiences can partially cover the emptiness, agitation, and pain we feel deep within. They can temporarily distract us – but when our distraction ends, we again experience the discomfort of our lack of spiritual fulfillment. We can worry endlessly about how to find, capture, and hold on to the material objects, circumstances, and relationships that we think will bring us happiness and satisfaction, but nothing material can ever provide us with the perfect and permanent state of joyful and loving connection that we long for. All things material are impermanent by nature – our nature, however, is eternal.

Because we are spiritual beings, only that which is of our same nature can actually satisfy us. To be permanently and perfectly happy and fulfilled, we need to be linked up with our spiritual Source.

The method recommended by the yoga scriptures in this day and age for consciously connecting with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, we are able to begin tasting a peace and joy that is transcendental to material circumstances. It fills the painful emptiness deep within us and quiets the agitation in the core of our hearts. When we meditate with a mantra that has real spiritual potency, it nourishes us on the most vital level – the spiritual level. The more that we sincerely, humbly, and regularly engage in this spiritually potent activity, the more we experience a growing fullness within, a growing joy and satisfaction. Naturally, the more we are satisfied through mantra meditation, the less we are dependent on material circumstances for relief or comfort. When the source of our greatest discomfort – spiritual starvation – is alleviated, the relatively small discomforts of the mind and body can be tolerated.

Mantra meditation not only nourishes us, but regular practice gradually purifies our consciousness – freeing our hearts, minds, and intelligence from misunderstandings and misgivings that cover us and keep us stuck in the material concept of life. Thus, we can progressively see things as they are, rather than from the smoggy perspective of ignorance and anxiety. If worried thoughts arise, we are able to dismiss them and use our increasingly purified intelligence to guide us in the best course of action.

The more fully we are established in our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the less worrisome our material troubles are to us. In spiritual realization, we are offered what we long for in our heart of hearts – deep and abiding happiness, permanent and perfect shelter, comfort, and love. Thus, we no longer feel the need to worry over material circumstances, to anguish over the demands of our mind and senses. They are stripped of their power to send us into fits of worry and we are at peace on the solid ground of our true nature.

Freedom from worry is possible for anyone. We need only apply ourselves to the process of mantra meditation with humility and sincerity. The yoga scriptures are a matchless gift, a transcendental treasure, that contain timeless wisdom to assist us in finding our way out of the confusion and anxiety of our misguided identification with matter and into the natural peace and joy of our true spiritual nature.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

“Worry is a cycle of inefficient thoughts whirling around a center of fear.”
Corrie ten Boom

“Worry is like a rocking-chair. It gives you something to do but gets you nowhere.”
Wayne Bennett

“A day of worry is more exhausting than a week of work.”
John Lubbock

“That the birds of worry fly over your head, this you cannot change. But that they build nests in your hair, this you can prevent.”
Chinese Proverb

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Corrie ten Boom