Returning to Our Natural Condition of Love Through Yoga

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Love is our deepest desire and highest aspiration. More than anything else, love is what makes us happy and peaceful, gives our life meaning and purpose, and inspires in us the greatest of qualities and capabilities. Nothing feels more deeply right, true, and joyful for us than when we are able to open our hearts and be genuinely kind and loving, merciful and tolerant, generous and forgiving with others. When we are able to be truly loving with others, we get a taste of our transcendental nature – our nature as spiritual beings.

Each of us is eternally an individual spiritual being, currently covered by layers of material energy.

In the yoga scriptures, it is explained that each of us is eternally an individual spiritual being, currently covered by layers of material energy. The gross physical body is like outer clothes. The mind (subtle body) is like under clothes. Although we are wearing these “clothes,” we are not them. They are just clothes. Just like the shirt, pants, and so on we are wearing at this moment are not us – they are just clothes. The mind and body are also just layers of material energy that we are using for some time, and will eventually discard. We are made of spiritual energy, and our “clothes,” our mind and body, are made of material energy.

Love is our essential nature because it is the essential nature of the Supreme Person. 

It is due to our nature as spiritual beings that we have such a strong desire and need both to love and be loved. Love is our essential nature because it is the essential nature of the Supreme Person. As tiny sparks of His spiritual energy, we are the same in essence as the Supreme Person and have many of His same qualities, but we have these qualities in minute quantities. We are not the Supreme, but we are made of His energies, and He is the foundation for our existence.

We have the inclination to love others – to be loving, kind, caring, compassionate – because this is an innate quality of the Supreme Person. The Supreme Person is the supreme source of love, the reservoir of love, the most loving Being in existence. His love for us, for all living entities, is absolute, eternal, unlimited, and unconditional. There is nothing we could ever do that could make Him not love us. Unconditional love is an inseparable quality of the Supreme Person. By His very nature, He is the eternal Friend and Well-Wisher of all. As we are made of His energies, we also have this innate quality to be unconditionally loving.

Even though unconditional love is natural for us, we rarely experience love in this way because we are currently not in our natural condition.

However, although the inclination to love unconditionally is there within our heart of hearts, we do not generally experience love unconditionally for all beings. Instead, our affection tends to wax and wane according to various external conditions. We may feel we love our family, but we do not feel this love for all families. Or we may feel we love our friend now, but if later this friend rejects or offends us, then this affection dissipates. Generally, we experience love in this world as being conditional. It comes and goes according to various factors. Although unconditional love is natural for us, we rarely experience love in this way because we are currently not in our natural condition.

Our innate spiritual tendency to love unconditionally has become suppressed, distorted, due to the ways we are conditioned by our material environment and materially-centered ways of living. Even though we are not our material mind and body, because we have become so closely identified with them, our consciousness has become altered. Even if intellectually and intuitively we recognize that we are not our bodies, habitually we live as if we are. We are very heavily influenced in our life by the mind and body we have – so much so that we cannot, by our own efforts, disentangle ourselves from this influence.

Material conditioning alters our consciousness in such a way that we cannot, solely by our own efforts, change it back to its original state.

The conditioning effect that material life has our consciousness is compared in yoga scripture with how milk becomes yogurt. When milk is conditioned in certain ways by bacteria, it becomes yogurt. Once the milk becomes yogurt, we cannot change it back into milk. Similarly, once our consciousness becomes conditioned by material life, it becomes altered in such a way that we cannot, by our own efforts, change it back to its original state.

This is why no matter how hard we try, we cannot, by our own efforts, cause ourselves to revert back to our original spiritual condition. And why – even though it is our true nature to love all beings unconditionally – we cannot, by our own efforts, cause ourselves to unconditionally love every person, all the time, in every circumstance. Sometimes we feel more loving, sometimes not very much, and sometimes not at all or even quite the opposite. This is the situation we are in. It does not mean we are bad or broken. It just means we are not in our natural condition – and almost no one here is.

But although our current condition is problematic, we are actually in a most fortunate position if we have the humility to recognize that we are not in our natural state – because this gives us the opportunity to do something about it. While it is true that we cannot return to our natural condition of spiritual consciousness solely by our own efforts, it is possible for us to do so through linking up with the Supreme Person.

Through consciously linking up with the Supreme Person, we can return to our original, unadulterated state of being.

Unlike us, the Supreme Person is not bound by material laws of nature. On the contrary, He is the original Law-Maker, the Cause of all causes. Although turning yogurt back into milk is not possible for us to do, it is easily within the power of the Supreme Person. And although returning to our original state of spiritual consciousness is not something we can do alone, it is possible through linking up with the Supreme Person.

In order to assist us in returning to our original state of consciousness – to our original joyful and unconditionally loving nature – the Supreme Person has given us the yoga system. Yoga is often misunderstood in modern times as a system of physical exercises to promote health and fitness. But, actually, yoga is a complete system of spiritual realization. The physical postures (asana) are only a minor aspect of the entire system and, although beneficial in many ways, are not an essential practice.

In the yoga system, the primary method for linking up with the Supreme Person is Mantra Meditation. 

For each age or yuga, there is a process given in the yoga system for returning to our original condition of spiritual consciousness. In the current age, the primary yogic method for spiritual realization is hearing and repeating the Names of the Supreme Person. In yoga, this is called Mantra Meditation.

The Names of the Supreme Person are not ordinary sound. They are the Supreme Person in the form of spiritual sound vibration. The Supreme Person appears in this world as His Names out of His love for us, and offers us this method of consciously linking up with Him. Whenever we hear, chant or sing the Names of the Supreme Person, we are relating directly with Him – and it is this intimate association with our Supreme Friend that purifies our consciousness of the influence of material nature. Through regular, daily, contact with the Supreme Person via His Names, our consciousness is gradually restored to its original condition. It is like the yogurt being turned back into milk.

Daily practice of Mantra Meditation gradually returns us to our natural condition of love.

Because material ways of thinking about our self and life have become very deeply ingrained within our consciousness, it is most beneficial to practice yoga Mantra Meditation daily. By doing so, our progress can become steady, and we will increasingly experience a dawning of genuine spiritual understanding and spiritual love.

As we gradually return to our natural condition of consciousness, we will actually experience love for others spontaneously growing within our hearts. It is not something we have to try to conjure up – or that we even have the ability to conjure up – it is simply the inherent result of our returning to our original, unadulterated state of being.

In our natural condition, we experience unwavering, unconditional love for the Supreme Person and for all beings. Not impersonal so-called love. But very personal, very real, deeply affectionate love for each and every living being. Motivated, moved, by this love, we are naturally compassionate, kind, tolerant, merciful, selfless, generous, forgiving, and so on. Our every thought, word, and action arises from this love, and our life is a glorious expression of love. This is spiritual love, purified love.

Although this extraordinary love may seem very far away from us at the moment, if we sincerely, humbly, apply ourselves to the process given to us by our Supreme Friend, we can and will find this sublime love growing within our own hearts and lives. By following the instructions of the Supreme Person, by practicing yoga Mantra Meditation daily, we will experience the most wonderful inner transformation. We will find more and more that love for others comes easily, joyfully, causelessly, of its own accord – that it fills the emptiness in our hearts with sweetness and light, and illuminates the lives of all it touches. Through following the path of yoga, we can return to our natural condition of love, and inspire others to do so, as well.

For information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

If you would like to learn yoga Mantra Meditation, I highly recommend this wonderful video class:

Yoga Mantra Meditation Class with Jagad Guru Siddhaswarupananda Paramahamsa

Living Naturally – What’s Karma Got To Do With It?

Live Naturally Happy Good Karma Beyond Karma is a term that is commonly used these days – but very few people have a true understanding of what it means and how it affects our lives.

So what it is karma? Karma means action – and when we refer to karmic action and reaction, we are specifically referring to action that is governed by the laws of material nature. According to these laws, every action undertaken in material consciousness will have an associated material fruit or result. As you sow, so shall you reap.

From a material standpoint, karmic action and results are seen as “good” or “bad.” If we have at least some understanding of the effects of karmic action, we may strive to engage in pious and charitable activities with the intention of reaping a desirable outcome – either in this life or in a future life. Similarly, we may try to avoid doing harm to others because we understand that whatever harm we do to others will result in us having to experience that same harm upon ourselves. Desirable action and effects are commonly referred to as “good karma” and undesirable as “bad karma.” Many of us strive to improve our current or future lives through karmic action. However, from a spiritual perspective, all karmic action and reactions are seen as undesirable.

Why?

Because the end result of engaging in karmic action is that we will remain in material consciousness – in the illusion that we are the body and mind that we are wearing – and so never actually be able to experience the complete fulfillment and pure joy of our true spiritual nature.

So how can we be free from karmic action and reaction?

There is only one way – through fully awakening to our true identity as spiritual beings. We must transition from our current level of materially-centered consciousness to a fully spiritually-centered one. To do this, we must understand what is material consciousness, what is spiritual consciousness, and what is the correct process for moving from one to the other.

Material consciousness is founded on the mistaken belief that I am material. In this condition, we believe that we are these temporary bodies we are wearing and also that we are the material mind that produces thoughts and emotions that urge us to engage in action.

The material mind and body can be compared to a set of clothes that we are wearing. The gross physical body is like outer clothes and the mind or subtle energy body is like under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either. We are the individual spiritual beings that temporarily reside within the mind and body.

But in material consciousness, we operate under the misconception that we are our body and mind. Thus, our actions are centered on satisfying our mind and physical senses. In this condition of mistaken identity, we are caught in an endless cycle of karmic action and reaction – inevitably experiencing tremendous suffering without ever be able to reach beyond the karmic cycle to where actual happiness and fulfillment are possible. We are compelled by the demands of our mind and body (that we think is us) to engage is both pious and impious actions and so are subjected to various degrees of suffering sprinkled with the occasional superficial and fleeting moments of material pleasure.

As long as we remain unaware of our true identity as spiritual beings only wearing the “clothes” of the mind and body, we cannot awaken to our true blissful and eternal nature. We simply move from one body to the next in a covered state of consciousness, like a sleepwalker in an endlessly uncomfortable series of dreams.

Spiritual consciousness is realization of our actual identity as eternal spiritual beings. It begins with awareness that we are not the material mind and body, but does not end there. After realizing who we are not, the next step is to realize who we are – our true essence, position, and function. We have talked in some depth about our true essence in earlier articles and will discuss position and function in future articles, but it must be understood that the realization being referred to is not just an intellectual understanding. It is good to have some intellectual understanding of who we are, but that is not direct realization. Intellectual understanding alone does not provide for a transformation of consciousness. For a transformation of consciousness to take place, we must be able to directly perceive the truth of who we are. It is not enough to just read about it – we must seriously and sincerely engage in a bona fide process of self-realization.

The yoga scriptures are very clear in their recommendation of mantra meditation as the process for self-realization in this day and age. Through sincere and regular practice of mantra meditation, we can gradually come into the direct realization of our true spiritual nature. In spiritual consciousness, we are no longer acting in any way whatsoever for the satisfaction of our mind and body. We fully know that we are not these coverings and so do not follow their directives. Instead, we follow the directives of our fully awakened spiritual heart.

In this state of fully awakened spiritual remembrance, we naturally seek only to benefit others – not so that we can prosper in any way, but because we truly love and care about them. Motivated purely by love, we seek to know and follow the highest directives, which are those of the Supreme Person. Our actions are not materially motivated, so they do not incur karmic reaction – “good” or “bad.” In this way, our consciousness becomes free from the influence of material action and reaction, free from the harsh and onerous demands of material nature. Thus, we at last come to rest, joyfully, in our spiritual nature.

Although mantra meditation is very simple, it has the potency to transition us from a materially-clouded consciousness to a fully purified, spiritual consciousness. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme.

Through this direct association with the Supreme, our natural spiritual inclinations and activities are gradually uncovered and we are eventually completely relieved of the unnatural influence of material nature. The more we associate with the Supreme through mantra meditation, the more we remember the deep happiness and fulfillment of this most essential relationship. It is like the sun rising within us. Our hearts become full with love, and our lives become full with golden warmth and vibrancy. Our actions naturally become filled with this spiritual radiance, which touches the lives and hearts of others, helping to bring us all back into our original state of harmony with the Supreme and so all of life.

In this way, we can become freed from the karmic cycle and thus live happily and naturally in the deepest sense of the words.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Finding Real Happiness

be yourself natural living yoga wisdom

We are all searching for happiness. Every step we take, every choice we make, is with the hope or expectation that it will bring us happiness. There is never a time when we choose with the hope of finding suffering. Always, we are seeking happiness. It may be instantaneous happiness that we are focused on, or future happiness, but always we are wanting the end result of our efforts to be happiness.

Moreover, we are not just wanting a little bit of happiness here and there – happiness that is tepid and superficial. We are not just seeking happiness that lasts for a few moments, a few hours, or even a few years. We want happiness that completely satisfies us to the very core of our being and never fades away. We long to be immersed in happiness that is so all-encompassing that there is no way for us to fall out of it. What we truly desire is to be perfectly and permanently situated in happiness.

But how can we expect to find such happiness when we take instruction on happiness from those who do not know where to find it either. So many people want to instruct us on happiness – parents, relatives, teachers, friends, social network acquaintances, celebrities, advertisers – even our own minds want to instruct us on happiness. But who amongst them have actually found the pure and boundless happiness that we seek?

If we are sincerely wanting to know how to be established in real and lasting happiness, we need to look to the bona fide scriptures of the world. For it is in these scriptures, written by and about saintly persons who are actually permanently situated in perfect happiness, that we will find instructions on how we, too, can realize this level of perfection.

In the Vedic scriptures it is clearly explained that the reason we are constantly frustrated in our attempts to find perfect and permanent happiness is because we are looking in the wrong place for it. We are attempting to obtain this perfect and permanent happiness in terms of material objects and situations, but everything that is made of material energy, by nature, is imperfect and impermanent. All things material must come to an end sooner or later – even the bodies that we wear – so we can never find perfection and permanence through material objects or situations.

So then where can we find the happiness we are seeking?

To understand the answer to this question, we must first realize that we are not made of material energy. Our minds and bodies are made of material energy – but we are not our mind and body. We are eternal spiritual beings that are only temporarily wearing these coverings. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

When we are convinced that we are the material “clothes” we are wearing, then we search for happiness and fulfillment within the material concept of life – within the realm of the material mind and physical senses. We relate to people, objects, situations, anything we encounter – even our own self – in terms of how they are perceived by our mind and physical senses. When we do this, we do not see or relate to anything as it is, rather, all that we encounter is reduced to that which is within the very limited and inherently flawed perception of the material mind and senses. In this distorted state of consciousness, we completely miss the actual purport of our existence. We do not experience the incredible richness and sublime sweetness of our true calling – and we cannot engage in life with the deep understanding, reverence, joy, and love that is possible when we are actually in full knowledge of our spiritual identity.  

If we want the life that we long for in our heart of hearts, then we must seek to understand ourselves in terms of our spiritual identity. We have innate spiritual tendencies and qualities, but they have become covered through living under the influence of material nature. By engaging in a genuine process of spiritual realization in direct association with our spiritual Source, our consciousness can become purified. As the material influence on our consciousness is dissipated, our true nature – our spiritual nature – becomes revealed.

In the ancient yoga system, the recommended method for spiritual realization and consciously linking up with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, our hearts and minds are gradually purified of material misconceptions, and we are able to increasingly taste the divine sweetness of our true nature. With sincere, daily practice, materially-distorted perceptions gradually fall away and our inherent spiritual nature is revealed. The more we awaken to our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the more we naturally return to an existence that is in complete harmony with all that is.

To be in complete harmony with the Absolute reality is our natural condition. When we are situated in our natural condition – perceiving, and relating to, all beings and all situations from the platform of fully realized spiritual consciousness – we not only are established in happiness, but we radiate it from our very core. It is only when our consciousness is entangled in material misconception that we are away from our true nature and so cannot experience this innate, radiant joy. However, when our consciousness becomes purified through mantra meditation, we are reunited with the Absolute truth and thus are re-situated in the boundless wonder, beauty, and pure unadulterated bliss of our being. This is real happiness – and it is our natural condition.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

Applying Yoga Wisdom – Freedom From Worry

yoga meditation natural living freedom from worry wisdom

Worry is really not helpful in any situation. When we worry, we allow our fearful state of mind to take over our attention, our energy, our time, and lead us into further subjugation. Sometimes we become convinced that some amount of worry can be helpful in protecting us or inspiring us to act – but we need our actions to arise from intelligence and wisdom, not from worry. Worry is a state in which our hearts, minds, intelligence are covered. Actions that come from this state will only lead ultimately to increased suffering.

Most of us accept that worrying is a waste of time – that it adds nothing good to our lives and actually uses our valuable time and energy in ways that are mentally and physically detrimental to our health and happiness. Still it can be difficult to stop our minds from engaging in this unwanted behavior.

Although worrying is so prevalent that almost every one of us is unwillingly drawn into it from time to time – and many are frequently immersed in worry –  it is essential to understand that it is not natural to us. Worry is not our natural state. Being controlled by our mind is not natural. So then why do we so easily find ourselves doing it and why is it so difficult to stop doing it?

If we understand the root cause of worry, we will have the answers we seek – including a solution that we can apply to free ourselves from worry.

Almost all of us, to one degree or another, are living under the misconception that we are the material mind and body that we are currently wearing – but this is not who we really are. The root cause of worry is mistaking ourselves for the mind and body.

According to the yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we are convinced we are the mind and body, then we equate happiness and success with material gratification. We will think that by satisfying the demands of our mind and physical senses, we will be satisfying us. But in actuality, material gratification only brings temporary and superficial pleasure to the mind and senses. It does not actually touch us – the spiritual self wearing the clothes.

If we only engage in activities that serve our mind and body, we are spiritually starving ourselves. No matter how much, how pleasurable, or how often we feed our mind and body with material stimulation, we will remain empty and unfulfilled within the core of our hearts. Material experiences can partially cover the emptiness, agitation, and pain we feel deep within. They can temporarily distract us – but when our distraction ends, we again experience the discomfort of our lack of spiritual fulfillment. We can worry endlessly about how to find, capture, and hold on to the material objects, circumstances, and relationships that we think will bring us happiness and satisfaction, but nothing material can ever provide us with the perfect and permanent state of joyful and loving connection that we long for. All things material are impermanent by nature – our nature, however, is eternal.

Because we are spiritual beings, only that which is of our same nature can actually satisfy us. To be permanently and perfectly happy and fulfilled, we need to be linked up with our spiritual Source.

The method recommended by the yoga scriptures in this day and age for consciously connecting with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, we are able to begin tasting a peace and joy that is transcendental to material circumstances. It fills the painful emptiness deep within us and quiets the agitation in the core of our hearts. When we meditate with a mantra that has real spiritual potency, it nourishes us on the most vital level – the spiritual level. The more that we sincerely, humbly, and regularly engage in this spiritually potent activity, the more we experience a growing fullness within, a growing joy and satisfaction. Naturally, the more we are satisfied through mantra meditation, the less we are dependent on material circumstances for relief or comfort. When the source of our greatest discomfort – spiritual starvation – is alleviated, the relatively small discomforts of the mind and body can be tolerated.

Mantra meditation not only nourishes us, but regular practice gradually purifies our consciousness – freeing our hearts, minds, and intelligence from misunderstandings and misgivings that cover us and keep us stuck in the material concept of life. Thus, we can progressively see things as they are, rather than from the smoggy perspective of ignorance and anxiety. If worried thoughts arise, we are able to dismiss them and use our increasingly purified intelligence to guide us in the best course of action.

The more fully we are established in our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the less worrisome our material troubles are to us. In spiritual realization, we are offered what we long for in our heart of hearts – deep and abiding happiness, permanent and perfect shelter, comfort, and love. Thus, we no longer feel the need to worry over material circumstances, to anguish over the demands of our mind and senses. They are stripped of their power to send us into fits of worry and we are at peace on the solid ground of our true nature.

Freedom from worry is possible for anyone. We need only apply ourselves to the process of mantra meditation with humility and sincerity. The yoga scriptures are a matchless gift, a transcendental treasure, that contain timeless wisdom to assist us in finding our way out of the confusion and anxiety of our misguided identification with matter and into the natural peace and joy of our true spiritual nature.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

“Worry is a cycle of inefficient thoughts whirling around a center of fear.”
Corrie ten Boom

“Worry is like a rocking-chair. It gives you something to do but gets you nowhere.”
Wayne Bennett

“A day of worry is more exhausting than a week of work.”
John Lubbock

“That the birds of worry fly over your head, this you cannot change. But that they build nests in your hair, this you can prevent.”
Chinese Proverb

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Corrie ten Boom

 

Spiritual Life is Happiness

 

spiritual life happiness natural living joyful

Everyone is looking for happiness. We base our lives – either directly or indirectly – upon what we are convinced will bring us the most happiness. The desire for happiness is an innate quality of every living being. It is inseparable from us. We simply cannot be satisfied without happiness. Our desire, our need, for real and lasting happiness is so strong that we will continue to look for it until we actually find it.

The way in which most of us have been trying to find happiness is through material means. And the reason why most of us do this is because we generally go through life believing that we are the material mind and body that we are temporarily wearing. When our mind and bodily senses are agitating for something, we try to fulfill them thinking that it will fulfill us, but it never actually does. Whatever relief or pleasure we experience is temporary, at best. Very soon, again, the mind and bodily senses are agitating for something else and we are constantly struggling to deal with these demands – hoping against hope that somehow we will find a way to fulfill them permanently. Thus, we ardently search for the profound happiness that we long for in material things, thoughts, and circumstances. When we give our entire heart, mind, and life over to the shiny hope of success in material life, we will be heart-broken over and over again, as we will not find fulfillment there, despite our arduous efforts.

Most of us live in a state of deep hunger for something vital that is missing from our lives. We search for it constantly, but finding it is impossible unless we have correct understanding of who we are.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we fully believe that we are the “clothes”, then we will mistakenly seek to satisfy our desire for happiness solely through trying to satisfy our material mind and body. We will try to fill our minds and physical senses with things and thoughts that are pleasing to us in some way, but will never actually be able to find more than temporary and superficial happiness. We cannot experience fulfillment in this way because these thoughts and things only feed our mind and body. They do not touch us – the spiritual self wearing the material coverings. We remain in a state of endless hunger. We can temporarily distract ourselves from the painful emptiness deep in the core of our being, but as soon as our distraction ends, awareness of the emptiness within us returns.

In order to be truly happy, truly satisfied, we need to look for happiness where it can actually be found – through the realization of our spiritual identity and the spiritual life that blossoms from this realization. We need  a process that will purify our consciousness of the material misconceptions we have erroneously taken on and reconnect us with our spiritual Source,  so we can experience the completely nourishing, deep joy of our true nature.

The only process that has the potency to do this is a bona fide spiritual process. If it is a material process that has simply been given a spiritual label and snazzy packaging, but it is not actually a process that comes directly from the Supreme for the purpose of spiritual realization, it will not be sufficient, nor satisfying. This is why it is wise to look to the bona fide scriptures of the world when we are seeking to realize the truth of our self. Material methods will not yield spiritual revelation. Only the method which is truly spiritual in nature will result in the uncovering and blossoming of our natural state of consciousness because our true nature is spiritual.

In the ancient yoga system, the recommended method for consciously linking up with our spiritual Source and cultivating the spiritual love and happiness that will completely fulfill us is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly linking up with the Supreme. This has a profound purifying effect on our consciousness.

Through yoga mantra meditation, we begin to taste the sweetness of spiritual happiness. And with sincere, daily practice, our minds and hearts are gradually purified of material misunderstandings, so that we are able to know in our heart of hearts the deeply fulfilling joy of our true nature and the loving relationship with the Supreme that is inseparable from it.

Spiritual realization is generally a gradual process, but even in the early stages, we begin to feel an incredible joy awakening and growing deep within us. As we continue to practice mantra meditation, sincerely following the guidance of bona fide scripture and learning from the words and lives of genuinely enlightened, saintly people, we experience this joy maturing and blossoming – along with an increasingly clear understanding of our spiritual essence, position, and function. Through yoga mantra meditation, our hearts and minds are freed from living in the illusion of the material perspective, and thus we can resume our naturally happy state of spiritual consciousness.

The true spiritual process takes us on a journey that is joyful from start to finish because the very nature of spiritual life is happiness. In the beginning, the happiness we experience is a tiny seed that we water daily and carefully nurture. If our consciousness is very covered, the seed may be very, very tiny – like the seed of a banyan tree – but it is unmistakably there within our heart of hearts. As the seed sprouts and flourishes, grows strong and tall, flowers and bares fruit, we will know happiness in ever new and wondrous ways. The transcendental happiness of full spiritual realization is something that completely surpasses the very highest happiness that can be had in any material mode of consciousness. The pure, unadulterated bliss of such a state is unfathomable by material means, but as our consciousness transforms and we are able to taste it even a little, it feels sweetly familiar because what we are tasting is our true nature increasingly revealed.

This is real spiritual life. It is never something we do to get something else. It is what we are. It is our natural state of being – our natural inclinations, activities, condition that we return to when we are purified of all that is artificial. Spiritual life is not only the way to happiness – it is happiness. It is pure joy. When we truly find our way into it, we will not give it up for anything because it is exactly what we have been searching for all our lives. We will know for certain that we have found it because we will no longer be searching.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Resolving Problems Through Yoga Wisdom – Healing Conflict

couple holding hands heart resolving conflict relationships naturally living yoga resize

When our relationship with someone we care about is in distress, it is important to take responsibility for our part in the matter. Even if the other person has also done or said hurtful things, it is still very important that we allow ourselves to see our own contributions to the problem. This way, we can feel sincerely sorry for our mistakes or faults and apologize accordingly. When we are willing to take these essential first steps, the way is opened for healing to take place.

However, sometimes, even if in our hearts we feel very sad about the state of our relationship, we still cannot seem to bring ourselves to see our part, feel remorse for our actions, and apologize. Instead we feel anger and frustration. Our mind cannot help but focus on how the other person, or some other person, or something else is responsible. Deep in our hearts, we fear that we are at fault, too, in some way – yet seeing this fault clearly feels like it is beyond our abilities. When we feel stuck in defense mode, conflicted, unable to act in a way that will remedy the situation, what can we do?

There are many different ways we can approach this kind of a problem, but if we are seeking a permanent solution to any problem in life, looking at the situation from the yoga, or Vedic, perspective will always be helpful. The ancient yoga texts offer us a transcendental understanding of our situation, which we can apply to any problem we encounter and thus have access to transcendental solutions.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Even though we are eternal spirit souls, when we take on a material form, we simultaneously take on the pervasive misconception that we are that material form. Our true identity as a purely spiritual being is covered by the misunderstanding that we are made of matter – that we are the mind and body that our consciousness is clothed in. We experience ourselves through the lens of that form, completely convinced that it is us. Our sense of self comes from the characteristics of the material “clothes” we are wearing. If we are born in a female body, we think I am a woman or girl. I am a particular age, ethnicity, nationality, economic and social status, religion, mentality. We think I am this or that – all referring to the material mind and body that we are wearing.

Through living in this way, with our true identity covered, we come to form ideas in our mind about who we are – again, all related to the mind and body. We think I am a good person, an intelligent person, competent, kind, honest, caring, hard-working, respectable, independent. We invest our sense of self-worth in this image of ourselves and derive whatever happiness and feeling of safety that we can from it. We essentially base our life upon this false image of ourselves.

When this image is threatened by something we have done or by someone accusing us in a way that seems contrary to this image, we feel compelled to defend it. We feel as though we are being attacked because we think the image is us. We are reluctant to see the situation in any way that will jeopardize this image of ourselves and will often cause so much unnecessary suffering for ourselves and others to protect this false identity. We will twist our words and minds in so many ways to try to avoid seeing things as they are. But in our hearts we will feel something is very wrong and will not find any real peace and until we are able to see clearly.

It is a difficult situation, but not without a solution. All we need to do is purify our consciousness of the false conceptions of self that we have taken on – then everything will become clear to us. It is only our holding on to the false ideas that keeps us from the wisdom and love that resides eternally in our hearts.

In the yoga scriptures, the recommended method of purification for this day and age is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through sincere, daily practice of any of the yoga mantra meditations we discussed in earlier articles (Kirtan, Japa Yoga, and Gauranga Breathing), the false ideas about ourselves are able to naturally fall away and our true nature as individual spirit souls, part and parcel of the Supreme Soul, is revealed. In this, our true identity, there is a natural harmony, joy, and peace. All the needs that we were trying so desperately to fulfill through false ideas about our self are able to easily be fulfilled through realizing who we really are and engaging in our natural function in loving relationship with the Supreme.

Through a transcendental perspective of the situation, we can see things as they are. When we are faced with the choice between holding on to something that has no real value (false ideas of self) or to give it up for something that does – for actual love, peace, integrity, happiness – the choice will be clear.

In this consciousness, we will be able to recognize our imperfections and apologize for whatever ways we have caused harm to another, even inadvertently. Feelings of genuine concern and care for others that arise naturally from the growing love in our hearts will inspire us to try to ease the suffering of others and rectify our actions accordingly.

When we make the conscious choice to use all of our life situations in service of our quest to realize our true nature – to live in integrity – then all life situations can become this for us. Distress in life is inevitable, but when we approach this distress with a willingness to learn and grow from it, we will. Utilizing the transcendental wisdom of bona fide scripture in the quest for self realization is essential. The first step is hearing – then we must apply what we learn.

The purification of our consciousness is a gradual process, but well within the reach of absolutely any person who sincerely applies themselves. As we continue to practice these very simple, yet potent methods of yoga mantra meditation, everything becomes increasingly clear. The rewards of living a life of integrity and wisdom – of a life in harmony with the Supreme and all living beings – makes every effort more than worthwhile.

 

Here are some nice quotes on Apologizing to inspire you:

Apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.
Margaret Lee Runbeck

It takes a great deal of character strength to apologize quickly out of one’s heart rather than out of pity. A person must possess himself and have a deep sense of security in fundamental principles and values in order to genuinely apologize.
Stephan Covey

In some families, please is described as the magic word.  In our house, however, it was sorry.
Margaret Laurence

Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your (false) ego.
– Anonymous

 

Why Is It Important To Know My Essence?

In Parts 1 and 2 of What Is My Essence?, we discuss scriptural and practical evidence and also exercises to help us realize that we are neither the mind nor the body. Both the mind and body are made of material energy. But we are the spiritual self (atma) that inhabits the body for some time, then leaves it. The atma does not cease existing when the body is left behind. Rather, we continue on and take on a new body according to the condition of our consciousness.

Why is it important to know our essence?

Because who we know ourselves to be is the basis for all the choices we make in life.

If we mistakenly believe that we are the material body, then our entire life will be based upon this fallacy. We will look for happiness, love, meaning, and satisfaction based upon bodily identification and be continuously disappointed and unfulfilled – no matter how hard we try or how determined we may be or how many self-improvement classes we take or professional life coaches we hire. If we think that we are the body or the mind and this is our sole focus for improving our condition, we will discover time and time again that there is no lasting joy or actual satisfaction to be found there. We may find temporary or superficial happiness, but we will not find the deeply satisfying and lasting joy, purpose, peace, and love that we seek in our heart of hearts because it is simply not there on the material level. Material pleasures do not touch the soul, they only temporarily gratify the body and mind. Because we are the non-material self (spirit soul, atma) we can only be satisfied by that which is made of the same energy that we are – by that which is transcendental, or spiritual, in nature.

There are countless incidences of people throughout history with extraordinary material opulence (beauty, fame, power, wealth, etc.) that were extremely depressed and miserable – some even committed suicide. Even though they were successful on the material level, they were devoid of spiritual fulfillment, so they suffered intensely. And in today’s societies, even though many countries are far advanced in material opulence, the citizens are so empty inside that they are miserable, sick, depressed, anxious, addicted to legal and illegal intoxicants, engaging in violent behavior, destroying themselves, each other and the environment. Even people who put themselves forward as being “spiritually advanced,” if they are not actually understanding and applying the knowledge that they are not the material body, then they are still in misery trying to satisfy a thirst unquenchable through material means.

It is one’s actual condition of consciousness that determines whether a person is truly happy or truly miserable – truly full with joy or mostly anxious and fearful with intermittent, fleeting moments of pleasure. Again, who we know ourselves to be determines whether we pursue happiness through material means or through spiritual endeavor.

If we know ourselves by the mistaken belief that we are the body and mind, we will pursue happiness through the body and mind, even if we put a spiritual label on what we are doing.

If we know ourselves as eternal spirit souls only temporarily housed in the body and mind, we will automatically and naturally pursue happiness through actual spiritual endeavor, even if it appears to others that we are just ordinary persons living ordinary lives.

It is the consciousness of the person that makes the difference, not the externals, not the label.

This is why it is so very important to have a real understanding of who we are, of what our actual essence is. Even if we only have an intellectual understanding in the beginning, that is enough to start applying this knowledge to the choices we make.  And if we continue to apply this knowledge in ways which will deepen our understanding, we will then be able to go beyond an intellectual understanding to the level at which we are naturally living it, naturally and spontaneously making our choices from the solid platform of knowing ourselves as eternal spirit souls. This is obtainable by anyone for it is simply a realization of our own true nature – natural living is the truest sense of the words.

To make steady progress in this area, it is recommended to apply ourselves sincerely and humbly, following in the footsteps laid out by great self-realized, saintly persons and the instructions of bona fide scriptures.

In this day and age, the recommended path is very simple and anyone can begin simply by adding to their daily lives the practices of kirtan, japa yoga, and/or Gauranga Breathing. Because these meditations are so transcendentally potent, even a small amount of dedicated daily practice will enable a person to gradually realize their truest nature on the deepest levels and actually become happy and fulfilled.

What Is My Essence? (Part 2)

natural living sunlight meditation

In Part 1, we discussed practical, scientific, and scriptural evidence that you are not the physical body. The next question to ponder is, if you are not the physical body, then…

Are you the mind?

According to the Vedic scriptures, you are not the mind either. The mind is also a body you are wearing, but it is made out of subtle material energy so you are not able to see it under normal circumstances. The gross physical body is like outer clothes and the subtle mental body is like underclothes. In both cases, you are the person who is temporarily wearing these bodies. But unlike the physical body, the subtle body generally stays with you, continuing to cover you after you leave your physical body at death.

A simple and practical exercise to see that you are not the mind is called the Silent Witness Technique.

Begin this exercise by sitting comfortably in a chair or on a cushion on the floor, with your back supported if possible. Close your eyes. Touch your thumb and index finger together and place the backs of your hands on your knees, palms facing upward. This is position is called chin mudra and it helps to relax the body.

Become aware of how the body is breathing automatically. Do not try to force or control the breath in any way. Simply observe the body breathing in a detached way. Say to yourself, “I am watching my body breathe, I am not the body.”

Now do the same thing with your mind. Focus your attention on the river of thoughts flowing through your mind, but don’t attempt to control the thinking process by trying to think certain thoughts and not think others. Instead, just watch the thoughts in a detached way. In the same way you might sit on the bank of a river, watching leaves, sticks, and other debris floating down the river – just sit silently on the river bank of your mind and watch thoughts, emotions, images, desires, fears, etc. just float by like debris in the mind river. Watch your mind and become aware of how you are actually aloof from the thinking process. Say to yourself, “I am the silent witness. I make no effort to think, but thoughts come automatically. I am watching thoughts flow through my mind, but I am aloof from them. I am the silent witness to my mind’s activities.” In this way, you’ll be able to experience that you are separate from the mind.

Through this exercise, you can experience that you are not the material mind or any of the thoughts and desires that flow in the mind. Rather, you are the self, the one who sits beside the constantly flowing mind-river – you are next to it, but separate from it.

You, the self, are actually made of a different type of energy than the body and the mind. According to the Vedas, there are two types of energy that make up everything in existence. One type is material energy. Material energy is dead matter. The other type of energy is life or spiritual energy. Life energy is always alive. Material energy is always dead. But when the two energies come together in a living organism, the material body inhabited by the life particle temporarily takes on characteristics of life. It appears to be alive, but that is only because the life particle or atma (self, soul) is occupying it and infusing its qualities throughout the material structure of the body. As soon as the atma leaves the material body, the body resumes its natural condition, which is that of dead matter. At this time, the physical body decomposes very fast and reverts back to the simpler elements from which it was constructed. We can observe this in all life organisms – plants, animals, humans, etc. – and so we can know that the atma inhabits all these organisms for some time, then leaves.

From the above information you can understand that your essence is life energy, or spiritual energy. Life energy is always alive and so, you, too, are always alive. You exist eternally. Your material body will at some point become useless to you and when you leave it, it will revert back to its original characteristics – that of dead matter. But you will continue on – usually in your subtle material body – and take on a new body in accordance with the condition of your consciousness.

Now that we know – intellectually, at least – that our essence is life or spiritual energy, how can this help us in our quest to experience our true nature?

To be continued in Why Is It Important To Know Our Essence?

 

What Is My Essence? (Part 1)

ladyflowr

Knowing who you truly are is essential to realizing what it is that will actually make you happy, and bring meaning and fulfillment to your life. There are volumes of books and countless self-improvement and self-help magazines and websites dedicated to the subject of making changes to the self in an attempt to affect some kind of benefit. But without correct knowledge of the self – of “who” it is that you are trying to improve or help – you will have only temporary or shallow results at best.

So who are you? If you ask a person to answer this question, to write down a paragraph describing who you are, most people will immediately begin to describe their body. They may say I am a woman, 23 years old, Italian, five and a half feet tall, with a light complexion, brown hair and green eyes. Or, I am a 30-year old Portuguese man with a muscular build, six feet tall, with black hair and brown eyes. Perhaps they will describe their occupation. I am a teacher. I am a scientist. Or family relationships. I am a mother, a father, the middle child of three. All these descriptions are descriptions of a person’s body, but is this really who they are?

Is this who you are? Are you your body? How can we tell if we are?

According to the Vedic scriptures, you are not the body, but rather the person who is temporarily wearing the body, in the same way a person temporarily wears a set of clothes. When a person is finished using a particular body and/or if the body is damaged beyond usability, the person inside leaves that body and obtains a new one. Again, very much like a person discards a worn out, damaged, or undesirable garment.

A practical way to think about the question of are you the body is to think about each of your different body parts and ask yourself, am I this body part? If I were to lose this body part, would I still be me? Am I the hand? If I was to lose my hand, would I still be me? And of course, it is obvious that without your hand, you would still be the same person, just without one of your hands. Some people have actually lost hands, legs, ears, eyes, all different body parts and if you ask them are you still the same person, they will say, yes, I am still me. I don’t have my hand anymore, but it is still me inside this body.

And, in fact, if you are to look at the question from a molecular or atomic perspective, you will see that the body you have now is completely different from the body you had just five years ago. Dr. Paul C. Aebersold of Oak Ridge Atomic Research Center discusses in the Annual Report for the Smithsonian Institution that scientific studies have revealed that about 98 percent of all the atoms in a human body are replaced every year. You get a new suit of skin every month and a new liver every six weeks. The lining of your stomach lasts only five days before it’s replaced. Even your bones are undergoing constant change. The bones you have today are different from the bones you had a year ago. Experts in this area of research have concluded that there is a complete, 100 percent turnover of atoms in the body at least every five years. In other words, not one single atom present in your body today was there five years ago.

According to these studies, the atoms in your current body are completely different from those in the body of five years ago, yet you are the same person. You are the person who was wearing the body five years ago and it is you who is wearing a completely different body now. Same person, different bodies. If you were the body, then you would also be a completely different person. You would have no memory of experiences five years ago if you were that body because you would be gone now with that body, scattered about in innumerable different places and reabsorbed by other bodies. But you are still here, wearing a body made up completely different atoms. So you can see from a scientific perspective that you are not the body.

So, if you are not the body, are you the mind?

To be continued in Part 2 of What Is My Essence?