Applying Yoga Wisdom – Freedom From Worry

yoga meditation natural living freedom from worry wisdom

Worry is really not helpful in any situation. When we worry, we allow our fearful state of mind to take over our attention, our energy, our time, and lead us into further subjugation. Sometimes we become convinced that some amount of worry can be helpful in protecting us or inspiring us to act – but we need our actions to arise from intelligence and wisdom, not from worry. Worry is a state in which our hearts, minds, intelligence are covered. Actions that come from this state will only lead ultimately to increased suffering.

Most of us accept that worrying is a waste of time – that it adds nothing good to our lives and actually uses our valuable time and energy in ways that are mentally and physically detrimental to our health and happiness. Still it can be difficult to stop our minds from engaging in this unwanted behavior.

Although worrying is so prevalent that almost every one of us is unwillingly drawn into it from time to time – and many are frequently immersed in worry –  it is essential to understand that it is not natural to us. Worry is not our natural state. Being controlled by our mind is not natural. So then why do we so easily find ourselves doing it and why is it so difficult to stop doing it?

If we understand the root cause of worry, we will have the answers we seek – including a solution that we can apply to free ourselves from worry.

Almost all of us, to one degree or another, are living under the misconception that we are the material mind and body that we are currently wearing – but this is not who we really are. The root cause of worry is mistaking ourselves for the mind and body.

According to the yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we are convinced we are the mind and body, then we equate happiness and success with material gratification. We will think that by satisfying the demands of our mind and physical senses, we will be satisfying us. But in actuality, material gratification only brings temporary and superficial pleasure to the mind and senses. It does not actually touch us – the spiritual self wearing the clothes.

If we only engage in activities that serve our mind and body, we are spiritually starving ourselves. No matter how much, how pleasurable, or how often we feed our mind and body with material stimulation, we will remain empty and unfulfilled within the core of our hearts. Material experiences can partially cover the emptiness, agitation, and pain we feel deep within. They can temporarily distract us – but when our distraction ends, we again experience the discomfort of our lack of spiritual fulfillment. We can worry endlessly about how to find, capture, and hold on to the material objects, circumstances, and relationships that we think will bring us happiness and satisfaction, but nothing material can ever provide us with the perfect and permanent state of joyful and loving connection that we long for. All things material are impermanent by nature – our nature, however, is eternal.

Because we are spiritual beings, only that which is of our same nature can actually satisfy us. To be permanently and perfectly happy and fulfilled, we need to be linked up with our spiritual Source.

The method recommended by the yoga scriptures in this day and age for consciously connecting with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, we are able to begin tasting a peace and joy that is transcendental to material circumstances. It fills the painful emptiness deep within us and quiets the agitation in the core of our hearts. When we meditate with a mantra that has real spiritual potency, it nourishes us on the most vital level – the spiritual level. The more that we sincerely, humbly, and regularly engage in this spiritually potent activity, the more we experience a growing fullness within, a growing joy and satisfaction. Naturally, the more we are satisfied through mantra meditation, the less we are dependent on material circumstances for relief or comfort. When the source of our greatest discomfort – spiritual starvation – is alleviated, the relatively small discomforts of the mind and body can be tolerated.

Mantra meditation not only nourishes us, but regular practice gradually purifies our consciousness – freeing our hearts, minds, and intelligence from misunderstandings and misgivings that cover us and keep us stuck in the material concept of life. Thus, we can progressively see things as they are, rather than from the smoggy perspective of ignorance and anxiety. If worried thoughts arise, we are able to dismiss them and use our increasingly purified intelligence to guide us in the best course of action.

The more fully we are established in our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the less worrisome our material troubles are to us. In spiritual realization, we are offered what we long for in our heart of hearts – deep and abiding happiness, permanent and perfect shelter, comfort, and love. Thus, we no longer feel the need to worry over material circumstances, to anguish over the demands of our mind and senses. They are stripped of their power to send us into fits of worry and we are at peace on the solid ground of our true nature.

Freedom from worry is possible for anyone. We need only apply ourselves to the process of mantra meditation with humility and sincerity. The yoga scriptures are a matchless gift, a transcendental treasure, that contain timeless wisdom to assist us in finding our way out of the confusion and anxiety of our misguided identification with matter and into the natural peace and joy of our true spiritual nature.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

“Worry is a cycle of inefficient thoughts whirling around a center of fear.”
Corrie ten Boom

“Worry is like a rocking-chair. It gives you something to do but gets you nowhere.”
Wayne Bennett

“A day of worry is more exhausting than a week of work.”
John Lubbock

“That the birds of worry fly over your head, this you cannot change. But that they build nests in your hair, this you can prevent.”
Chinese Proverb

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Corrie ten Boom

 

Finding Real Shelter in Hard Times – Part 2

woman tree roots natural living

As discussed in earlier articles, we are spiritual beings currently living in a material body. Because of this, we have grown accustomed to operating on the superficial, material level. We look for safety in material ideas and objects, trying to take shelter, trying to find a sense of happiness, peace, and solace in so many things. Some people turn to intoxicants or other forms of escapism in times of trouble. Others take some comfort in having accumulated monetary wealth, social prestige or power. Some try to take shelter in having a great amount of creative talent, a sharp intellect, or physical beauty. Some people feel a certain measure of safety in being very pious or austere. There are even those who try to find peace in steering their mind toward positive thoughts. There are so many material things – mental and physical – that people try to take shelter in and although they may experience some measure of comfort, they never actually reach a level of feeling completely safe, completely happy. Instead they experience persistent anxiety, restlessness, discontent, and an insatiable desire for something they do not have.

If a person is taking shelter in something material, they are putting themselves in a very precarious position. The nature of material things is that they are temporary and can be easily lost or destroyed through unexpected circumstances. The fear of loss associated with things considered essential to a person’s happiness causes constant anxiety. So by taking shelter in material things, a person will not only be in constant anxiety about losing his false shelter, but he will be making himself vulnerable to intense misery and suffering in the event of its actual loss. Many times people take shelter in having a happy marriage, a loving family, lots of money, a prestigious position in society, or good physical or mental health, then lose it suddenly,  and they are completely devastated. And you will see others who experience devastating material loss and yet they are not devastated. Why?

Because these people, while they may be appreciating the material gifts that come to them, they do not base their happiness upon them. They may be experiencing some superficial happiness or distress from them, but much deeper than this superficial happiness or distress that comes and goes with the waves of material fortune, is a connection to a spiritual source of happiness. The happiness they are experiencing is through a permanent, soul-level connection which they have cultivated through spiritual activities. Even when the person, the soul, leaves the body at the time of death, this connection remains and the person can continue to grow this spiritual connection lifetime after lifetime. This is real shelter. It is transcendental to material circumstances and one who cultivates this deep connection and takes complete shelter in it, will not experience anxiety in life or devastation at death – because their happiness does not depend on material circumstances.

This state of deep spiritual connection cannot be achieved through material means. It cannot be attained through positive thinking or creative visualization. It cannot be developed simply by joining an organization or taking on a new label or belief system. It is not a material thing to be bought and sold, awarded, earned, or inherited.  And it cannot be faked. The only means to attain this connection is through an individual person’s sincere cultivation of it in conjunction with the Supreme. This is because this connection is a relationship. More specifically, it is a unique, personal relationship that an individual soul develops with the Supreme Soul.

In the Vedic yoga texts, a method for cultivating this connection is prescribed for each age, or yuga. In this particular age, the method is very simple and accessible to all. A person can cultivate a loving relationship with the Supreme by regularly hearing and repeating the transcendental names of the Supreme. These names are purely spiritual and inseparable from the Supreme, so by hearing and chanting them, one is actually placing oneself in direct contact with the Supreme. This direct contact has been compared to the sun. As the sun purifies physical objects of impurities, direct contact with the Supreme purifies a person’s consciousness of impurities. As a person continues to chant these names, his consciousness becomes more and more clear and his love for Supreme naturally flourishes.

The soul who sincerely and humbly strives to cultivate this relationship will feel a deep and constant spiritual happiness growing in his heart as a natural result of the growing relationship and actual love that he is feeling. It is this relationship –  and the happiness, fulfillment, safety, peace, love that inherently belongs with it – that allows a person to be strengthened, comforted, nourished, revitalized, inspired even in the midst of material difficulty and tragedy. Even a small measure of growth, of sincere trust and love in this relationship, can help a person remain steady and comforted throughout unwanted material difficulty. And, as a person continues to cultivate this relationship, continues to take shelter in the Supreme – all the while regularly hearing and repeating the names of Supreme – he will find that inevitable difficulties can actually serve to deepen and strengthen this very special connection. When a person has the opportunity to realize this for himself, through his own personal experience, he will know that he has found real shelter.

Kirtan, Japa Yoga, and Gauranga Breathing are three excellent yoga meditations that incorporate the hearing and repeating of the transcendental names of the Supreme. For detailed instructions on these simple meditations that anyone can do, please follow the links below:

Kirtan

Japa Yoga

Gauranga Breathing

 

Finding Real Shelter in Hard Times – Part 1

It is inevitable that a person will encounter difficulties in their life. It does not matter how much material wealth, power, fame, beauty, knowledge, etc. that a person accumulates, they will face many challenges throughout a lifetime and some of these challenges will be so very difficult that a person will feel overwhelmed, terrified, bewildered, devastated, lost, vulnerable, powerless.

I remember going through a period of my life where I thought I could actually somehow avoid difficulties. I first tried manipulating my external environment and later my mind and emotions to get rid of the difficulties in my life. And what I found was that trying to avoid all difficulties was far worse than just dealing with them as the arose. It did not stop the difficulties – it just made every little thing into a difficulty.

When you look at the big picture, you can realize that there is relatively little that we can control. We cannot control the weather, other people, animals, the environment, physical laws of nature – we even have trouble controlling our own bodies, minds, and emotions.

When you realize how little control you actually have and how many opportunities there are for difficulties to arise, you will likely feel the need for something solid to move you through the difficulties you will encounter- something that will help you stay strong, focused, grounded throughout the trials and tribulations of life. It is like trees being blown by the wind. If you take a look at trees that grow in a very windy area – by the beach, for example – you will see that they are often growing diagonally instead of straight up, bent over by the force of almost constant coastal winds.  But although the trees are blasted by the winds so frequently that they growing this way, they are not blown over. This is because they have very deep and strong roots that keep them solidly in place.

Many people’s lives are this way, too – so filled with challenging situations and circumstances that they feel like they are constantly being blown by heavy winds. Others may have mostly peaceful life situations, but are occasionally hit with hurricane force winds. In either situation, what is needed is the same. We need deep roots. We need a strong connection to the foundation of our existence. When we have this deep connection, we are able to not only move through difficulties in life, we are able to grow through them.

So where is this deep connection to be found and how can we develop it?

To be continued in Part 2 of Finding Real Shelter in Hard Times