Who Is Krishna?

krsna n cow who is krishna natural living bhakti yoga

If we are interested in learning more about the yoga system, especially bhakti yoga, it is inevitable that we will begin hearing about Krishna. We will hear the name of Krishna being chanted or sung at kirtan meditations. We will hear about Krishna – and Krishna’s instructions to us – from yoga scripture, such as the Bhagavad-Gita. And we will see beautiful pictures of Krishna.

So, naturally, we will want to know – who is Krishna?

Although the name Krishna may be new to us, it is helpful for us to know that Krishna is not a stranger to us. He is actually the person who is closer to us than anyone else in existence. In fact, He is our closest relative and dearmost eternal Friend. He travels with us, in our heart, in every lifetime, in every body – giving us guidance and comfort. We may have forgotten Him, but He never forgets us, even for a moment. His love for us is absolutely unconditional, unwavering, indefatigable. He is always aware of us, of absolutely everything we are going through – and knows our heart, knows us, even better than we know our self. It is Krishna, our dear eternal Friend and well-wisher, who is constantly offering us opportunities to come back into full remembrance of our true spiritual nature, and thus experience real and lasting happiness, peace, fulfillment, and love.

Simply put, Krishna is God, the Supreme Person. He is our original Source and the foundation of our existence. In fact, He is the Source of every person and thing, all that is material and all that is spiritual. Everything animate and inanimate emanates from, and rests upon, Him. He alone has no other origin for He is the Original Cause of all causes. He is the Supreme Friend and Well-Wisher of all living beings. And He is the Supreme Controller, eternally.

Krishna who is known as Govinda is the Supreme Personality of Godhead. He has an eternal blissful spiritual body. He is the origin of all. He has no other origin and He is the prime cause of all causes.” ~Śrī Brahmasaḿhitā 5.1

In the yoga scriptures it is explained that out of all the spiritual beings in existence, there is one being who is uniquely superior to all the other beings. He alone is Supreme and all others come from Him, and are dependent upon Him. Krishna is the Supreme Spiritual Being and all other living beings are subordinate to, and dependent upon, Krishna. He is the center and foundation of all life.

The Supreme Person has innumerable transcendental names, forms, and expansions, but Krishna is His original name and form – His supreme name and form. All other names and forms are contained within the name and form of Krishna.

So when we speak of Krishna, all the other names and forms of God are included. Govinda, Gopala, Rama, Narayana, Vishnu, Yahweh, Allah, Jehovah, and so on, are all included within the name and form of Krishna. We can relate with Him through any of His transcendental names, but the name Krishna is supreme and all-inclusive – and also the most intimate and endearing name – so Krishna is the name He is most often called in yoga, especially bhakti yoga. Similarly, we can relate with Him through any of His transcendental forms, but Krishna is His original and supreme form, His most intimate form. Thus, in bhakti yoga, we will see people relating with Him most often as Krishna.

As individual spiritual beings, we are a part of Krishna’s marginal spiritual potency. Although we are eternal spiritual beings, made of spiritual energy, we are always subordinate to the Supreme Spiritual Being. We are eternally individuals and eternally subordinate. The Supreme is always Supreme in every circumstance and situation. We can never become Him, or become superior to Him. Although we are spiritual in essence and have many of the same qualities as Krishna, we have these qualities in very minute quantities. We are always dependent upon and subordinate to the Supreme Person. Thus, we have a natural tendency to want to serve Him and be in harmony with Him. Doing so brings us immeasurable transcendental pleasure and satisfaction.

Our eternal relationship with Krishna is compared in the yoga scriptures to the sun globe and the particles of sunlight which emanate from the sun globe. The Supreme Person is like the sun globe, and each of us is like one of the innumerable, infinitesimal particles of sunlight which emanate from Him. As individual spiritual sparks, we are distinct from the Supreme and He is distinct from us – yet we are eternally, intimately related with each other.

This intimacy of relatedness between ourselves and the Supreme Person actually goes far beyond what can be intellectually grasped from this metaphor. The relationship between the sun globe and the particles of light emanating from the sun globe is impersonal. But the relationship between the Supreme Person and each and every one of us is absolutely personal – and the foundation and essence of these relationships is love.

When we speak of Krishna, we’re speaking of the perfect friend.” ~Jagad Guru Siddhaswarupananda Paramahamsa

Living in loving harmony with Krishna is our natural condition. When we are again linked up with Krishna in love, in yoga, we experience transcendental bliss (ananda). Yoga means to be united with, linked up with, the Supreme Person in a condition of pure love (bhakti).

When we begin hearing about Krishna, seeing pictures of Him, and hearing and singing His Names, our natural attraction for Krishna is awakened. Krishna literally means “the all-attractive Person.” As the origin, foundation, and center of our existence, as the dearmost, loving Friend of all, Krishna has a special, unique, eternal relationship with each and every one of us – with all living beings. It is this relationship with Krishna that draws us to Him, that inspires us to seek Him, even if we are not consciously aware of this attraction.

Often, in the material world, our attraction for Krishna is misdirected toward things and people of this world. So we may unconsciously look for Krishna, our eternal Friend, Lord, and Beloved, in relationships of this world. But because none of these things or other living beings are Krishna, we are never fully satisfied. However, when we come into contact with Krishna through His transcendental Names, forms, instructions, and devotees, our consciousness becomes purified – and thus we are able to awaken to the realization that it is Krishna who we have been seeking all along.

who is Krishna natural living symasundara-crop

This may be an immediate and very tangible awakening, or a subtle awakening that unfolds over many years, or even lifetimes – but the awakening is there. And because our attraction for Krishna is such a core aspect of our being, because it is so deeply pleasurable and nourishing, we follow this attraction. We consciously choose to put ourselves in environments where we can continue to see pictures of Krishna, to hear about Him, to hear His names, glories, and instructions – and to associate with others who are also knowingly attracted to Him.

When we do this, not only our attraction blossoms, but also our remembrance of Krishna, our relationship with Him, and our love for Him blossoms more and more. Directly, consciously, experiencing this loving relationship with Krishna is the perfection of happiness for the living being. There is no happiness higher than this anywhere, in all of existence. It is the Supreme Treasure of all treasures. The deep spiritual happiness of consciously, lovingly reconnecting, reuniting with our Supreme Friend is the nectar we long for within the very core of our being.

Out of His love for us, Krishna is constantly giving us opportunities to remember Him, and love Him again. For this day and age, the primary method that He gives us to reunite with Him is through hearing and chanting His transcendental Names. In yoga, this is called Mantra Meditation. These Names of God are not ordinary, mundane sound, but are, in fact, Krishna Himself appearing in the form of spiritual sound vibration. Krishna’s Names originate in the spiritual realm and descend to the material platform without losing any potency – having been handed down orally for countless centuries via an unbroken chain of bonafide spiritual masters.

O my Lord, Your Holy Name alone can render all benediction to living beings, and thus You have hundreds and millions of names like Krishna and Govinda. In these transcendental Names You have invested all Your transcendental energies. There are not even hard and fast rules for chanting these Names. O my Lord, out of kindness You enable us to easily approach You by Your Holy Names, but I am so unfortunate that I have no attraction for them.” ~Sri Śikṣāṣṭakam, Chaitanya Mahaprabhu

By first hearing Krishna’s Names through an authentic source, then repeating them, our dormant relationship of love with Krishna can eventually be fully re-established. Names which relate with Him in very intimate and endearing ways, such as Krishna, Gopala, Govinda, Rama, Madana-Mohana, Gauranga are especially potent in awakening the dormant love for God which resides within our heart of hearts. If we want to very deeply, intimately, and directly know who is Krishna, then the best and most essential method is through regularly, daily, hearing and chanting or singing these Names.

Although there are no hard and fast rules for hearing and chanting the Names of the Supreme Person, the most spiritually potent way of practicing yoga mantra meditation is through the congregational hearing and chanting of God’s Names – which is called kirtan or sankirtan. In kirtan, two or more people gather together to hear and chant or sing the Names aloud. Often a call and response format is used, and it is common for the chanting to be accompanied by musical instruments, and even dancing.

Not only is kirtan the most powerful way to awaken our loving remembrance of Krishna, but it is also very easy and fun for people of all ages and abilities to participate in. Naturally, people like to get together with friends and family, play music together, sing, and dance. When we dovetail these natural tendencies for the purpose of coming to know and love God, they become an immeasurably beneficial spiritual activity. Through kirtan, we can all help each other to reconnect with our Supreme Friend Krishna and become truly happy and fulfilled.

The yoga scriptures clearly state that it is only by coming in contact with Krishna’s Names, that our dormant love for Him can be fully awakened. And it is only through loving Krishna, that we can truly come to know Him – purely, directly, as He is.

who is krsna naturally living flute

I worship Govinda, the primeval Lord, round whose neck is swinging a garland of flowers beautified with the moon-locket, whose two hands are adorned with the flute and jeweled ornaments, who always revels in pastimes of love, whose graceful threefold-bending form of Śyāmasundara is eternally manifest.” ~Śrī Brahmasaḿhitā 5.31

For more on Krishna, I highly recommend the article Who Is Krishna by Jagad Guru Siddhaswarupananda Paramahamsa

And for videos, articles, and more on Kirtan, Bhakti Yoga, and related subjects, I highly recommend visiting: http://wisdom.yoga/


The Gift of the Human Form of Life – How Yoga Enables Us To Realize Our Highest Potential

gift human form life yoga highest potential natural living pregnant womanIt is common these days among positively-minded people to encourage us to think of our life as a gift. And, actually, according to the ancient yoga scriptures, it is. Being born into the human form of life is a very rare and wonderful gift. However, to fully appreciate the value of this gift, we need to inquire into why this is so. Just reading it in a fortune cookie or seeing a nice Facebook post that says it is, is not enough for us to truly feel grateful in the core of our hearts for this immeasurably valuable gift we have received.

So, why is this current life in the human form such an precious gift?

To understand the answer, we must first know who we really are.

The ancient yoga scriptures (Vedas) tell us very clearly that we are the eternal spiritual person temporarily wearing our current material mind and body, like clothes. The gross physical body is like an outer layer of clothing and the mind, or subtle body, is like an under layer of clothing. Just as we are not the shirt or pants we have on now, we are not these “clothes” either.

The same is true for other forms of life that we see in this world – animal, plant, bacteria, and so on. Each of these living organisms is an individual spiritual person (jiva-atma) covered by a particular type of material mind and body. It is not that just those in the human form of life are a spiritual being wearing a material body – all the living entities who reside in this world are a spiritual being wearing a material body. In essence, there is no difference between the spiritual individual who is wearing a human body and the spiritual individual who is wearing a plant body. They are simply wearing different types of bodies and experiencing the mentality that fits that body. In fact, the person who is now embodied in a plant form, could have been embodied in a human form in their last lifetime – and vise versa.

Taking birth in a human form of life is a very rare and special opportunity. The Vedas tell us there are 8,400,000 varieties of life forms we can incarnate into and just looking at the ones that make up life on this planet, we can easily see that the number of beings in the human form of life are infinitesimal compared to the number that are currently embodied in other forms of life. For example, there are an estimated 4 quadrillion quadrillion beings in bacteria bodies, 10 billion billion in ant bodies, 500 trillion in Antarctic trill bodies, 3 trillion in tree bodies, 18.6 billion in domestic chicken bodies, and only about 7.5 billion beings in the human form of life. If you think about it statistically, you can easily see how rare it is for an individual to have the opportunity to take birth in a human body.

However, our opportunity to take birth in the human form of life is not simply special because it is statistically rare or even because it usually takes us so many million of lifetimes to get here. And it is not special because humans seem to have more refined methods of eating, sleeping, reproducing, and defending than other living beings on this planet.

So then, why is it that the human form of life is so special?

It is special because the human form of life offers us a unique opportunity for spiritual realization that is simply not available in the animal or plant forms of life. In the human form of life, we have the ability to be introspective – to inquire into the nature and purpose of our existence. We can understand ourselves as the spiritual person only temporarily wearing the material mind and body, and can engage in a process which allows us to completely transcend our material situation. If we are in a dog body, we cannot do this – we cannot understand our self as separate from our mind and body, and so are compelled to act according to a dog mentality and body. We are literally dragged through life by the urges of our doggy mind and bodily senses.

We may unknowingly look at tree or a dog and imagine that the being in a tree or dog body is happy and peaceful because they do not have the various worries that people in modern society have. We may even think trees and dogs have better lives than we do and wish we could be a dog or tree or some other life form. But, actually, the spiritual person wearing the tree or dog body still has the same material miseries that a person in a human body has – namely birth, disease, old age, and death. Furthermore, he has the same innate spiritual needs as the person in the human body, but unlike the person in the human body, he has no intellectual capacity for understanding his true spiritual nature and so cannot consciously take action to fulfill these needs. Thus, he suffers both materially and spiritually while in the dog or tree body, with little or no opportunity to rectify his suffering.

Because every living being is a spiritual person, we all have innate spiritual needs that can only be fulfilled through spiritual means – through realizing our true spiritual identity and living accordingly. In most forms of life, we do not have the opportunity to become aware of the choices we have and the actions we can take that will move us out our suffering condition of material consciousness and into our fully joyful and natural condition of spiritual consciousness.

In the human life form, however, we do have this opportunity. We can consciously choose spiritual life over material. We can choose to live according to our spiritual nature, rather than be enslaved by the dictates of our materially-conditioned mind and body. But in order to take advantage of this rare opportunity, we need to engage in bonafide process of spiritual realization.

Because our consciousness has become so very covered from countless lifetimes spent completely identified with our material coverings, our attachment to the world of materiality has become very deeply ingrained. We cannot simply pull ourselves out of material identification through our intellectual strength or mental willpower. Therefore, it is imperative that we engage sincerely in a genuine process which can purify our consciousness of material influence and fully awaken us to our true, spiritual essence, position, and function.

The ancient yoga scriptures clearly specify that the process most recommended for spiritual realization in this day and age is Mantra Meditation – the hearing and chanting or singing of the transcendental Names of the Supreme Person. The Names of the Supreme Person are not ordinary, material sound. They are the Supreme Person Himself in spiritual sound vibration. Because the Supreme is always the Supreme, regardless of how or where He chooses to appear, His Names are not tainted in any way by contact with matter. On the contrary, they have a purifying effect on the consciousness of any living being who comes into contact with them.

The Supreme appears in this world as His Names to give us the opportunity to revive our awareness of our true spiritual identity and to reawaken our lost relationship of loving friendship with Him. By receiving Him into our hearts through the hearing and repeating of His Names, our ignorance of our true nature is dissipated. The Supreme Person is the Supreme Sun who dissolves the darkness of material ignorance. As our consciousness becomes more and more purified, we are able to witness for ourselves the absolute sweetness and beauty of the Supreme Person. And so, naturally, we become increasingly eager to welcome Him into our hearts, and to be relieved of the burdensome weight of material misunderstandings and misgivings. Naturally, the spiritual love and happiness that lies dormant within us becomes fully awakened by His loving presence.

All of our spiritual needs can be fully met in this way, and thus the world of materiality will no longer have any hold over us. This is real freedom. Freedom to be who we truly are, to make choices in our life from a solid platform of clarity, love, and wisdom. We cannot do this while bound up in material misidentification, thinking we are our material coverings and so compelled to live according the demands of our mind and bodily senses – like the person in the dog or tree body.

This human form of life is a doorway into a higher way of living, but we must take the initiative to walk through the door. It is up to us to take advantage of the timeless wisdom and methods offered to us by the Supreme Person and saintly yogis by engaging in the process of self-realization – by meditating on, hearing and repeating, the Names of the Supreme at every opportunity. In this way, we can realize our highest potential. We can utilize this precious gift of the human form of life in the most glorious and joyful way possible. In doing so, our very existence becomes blissful, sublime, perfect, complete. This is truly what it means to live naturally.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

The Yoga System – Divine Guidance For Our Happiest Life


natural living divine guidance happy life yoga

Naturally, if we are interested in spiritual life, we will be interested in receiving guidance from God. Obviously, there is no better person to guide us in our life than the Person who is the Supreme Source of our life, the very foundation of our existence. No one knows us in the way that the Supreme Person knows us, and no one loves as completely as He does. He is our Supreme Best Friend and eternal well-wisher. His love for us is unconditional and His ability to guide us in our absolute highest welfare is infallible. If we at all understand the nature of the Supreme Person, then it is easy for us to accept that He is the best Person for us to look to for the guidance that we need.

So how can we put ourselves in contact with the guidance of the Supreme?

We can do this through following the path of yoga. The system of yoga that is described in the Vedas is actually the direct instruction of the Supreme Person. It is His guidance for us, for all of humanity. It has been given to us, handed down through disciplic succession (parampara), and written down in a specific way to keep the knowledge intact and pure. The yoga system is a practical instruction manual for realizing our true nature and life’s highest purpose, given directly by the Supreme Source of all life. Moreover, it is a living instruction manual.

Inseparable from the instruction of the Supreme is the means by which these instructions can be personally realized and applied to our lives in the most intimate, meaningful, and practical of ways. It is not simply intellectual concepts, and it cannot be understood simply on an intellectual level. The instructions of the Supreme must be lived to be understood – they must be personally realized by us to be fully embraced. This is what it means to actually be divinely guided.

Placing ourselves under the care and guidance of Supreme Person involves being engaged in a real relationship with Him. We cannot truly understand His instructions if we have no understanding of Him. Blind following and mental speculation will not get us very far in the yoga system – their results are shallow, insincere, and do not lead to mature revelation. If we want to fully understand and apply the guidance of the Supreme Person, we must develop a close, personal relationship with Him. We must sincerely endeavor to have a loving friendship with Him. When we do this, when we actually come to know Him as our Friend and well-wisher, we will feel confident placing ourselves in His hands. Cultivating this loving friendship is the central activity of yoga.

God gives us many different ways of knowing Him, but the primary method in this day and age for cultivating a relationship of loving friendship with Him is through the hearing and repeating of the His transcendental Names. (In yoga, this is called Mantra Meditation.) In truth, we already and always have a relationship with the Supreme Person. He is our closest relative and Supreme Friend eternally. However, due to the strong influence of the material world, our awareness of our natural relationship with Him has become covered.

When we hear and chant or sing the transcendental Names of the Supreme Person, our consciousness becomes gradually purified of these material coverings – and thus, our awareness of our innate loving friendship with God can return. The Names of the Supreme are the Supreme Person Himself appearing in the form of spiritual sound vibration. The Supreme is always the Supreme regardless of how or where He chooses to appear. Thus, when God appears in this world as His Names, these Names remain purely spiritual in all circumstances. They are never diminished, influenced, or contaminated in any way upon coming into contact with matter. On the contrary, God’s Names have a purifying effect on the consciousness of all living beings who hear them.

Through sincerely hearing and chanting God’s Names – especially those Names that address Him in endearing ways, such as Gopala, Govinda, Rama, Madana Mohana – all that inhibits our remembrance of Him, or in any way dampens our love for Him, is dissipated. All the misguided beliefs, fears, misconceptions, and so on that we have taken on through living under the influence of material nature are eventually erased from our hearts. Thus, we can again become free to wholeheartedly love God, to resume our naturally loving relationship with Him as our dearmost, beloved Best Friend.

The more we come to know God in a close and loving way, the more we are able to realize the guidance that He makes available to us. When He sees that we are sincerely wanting a friendship with Him again, and are eager to hear and follow His instructions, He will support us in this. He will increasingly reveal Himself to us and give us the intelligence to correctly understand and follow His guidance. This will happen in exact proportion to our actual desire for this kind of relationship with Him. Inseparable from God’s unconditional love for us is His respect for our free will. God never forces His instructions, nor Himself, upon us. Rather, He offers us the opportunity to receive Him. He gives us the means by which we can remember Him, and hear, understand, and apply His instructions – but, ultimately, He leaves it up to us to choose whether or not we want to utilize the gifts that He offers us.

So, if we truly want our lives to be divinely guided – and thus experience the deep joy, peace, meaning, and fulfillment of being aligned with our highest path – then we will invite the Supreme into our lives, and into our hearts, by earnestly engaging in meditation upon His transcendental Names. We will hear and chant or sing His Names regularly, daily, as often as we can. By doing so, we put ourselves in the best position possible to directly realize the guidance that the Supreme Person gives us from within our own hearts – and also the guidance He gives us through authorized scripture (sastra) and the great self-realized, saintly persons.

The yoga system, itself, is divine guidance. It is God’s own perfect process of divine realization. Every time we engage in yoga Mantra Meditation, we are placing our self under the care and guidance of the Supreme Guide. There is no safer, happier, more sure path than being under His care. Irregardless of our current level of purity or piety – even if we feel ourselves to be very low and fallen – we can take shelter in the ability and the willingness of our Supreme Friend to guide and assist us into the full realization of our true nature and highest potential.

The most gigantic banyan tree begins its life as the tiniest of seeds. Similarly, when we sincerely invest any amount of daily effort in this yoga process, our investment will continue to grow over time, and eventually we will find a magnificent tree thriving where once there seemed only barren ground. Through yoga, we can return to our natural life of joy and harmony, of complete safety, peace, and love in the sweet embrace of our dearmost Friend. It is the path we were born to walk, the perfection of our existence, and the absolute fullest, highest, happiest expression of our being.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Creating A More Compassionate World Through Yoga

As living beings, we have a natural desire both to love and be loved. This is an inseparable aspect of our true nature, our spiritual nature. This is why it feels so amazingly good and right in our hearts to be relating with others in a truly loving and compassionate way. And why it feels so horrible to be relating with others in a non-loving or hateful way. It is not that only some people are like this due to their character or upbringing. All living beings have this innate loving nature. We love to love and we love to be loved – this is what makes us happier than absolutely anything else.

However, when we come into this material world, we are immediately covered by layers of material energy and become forgetful of our true spiritual nature. Instead of knowing that we are eternal spiritual individuals only temporarily wearing the material mind and body like clothes, we believe we are the ”clothes.” Convinced we are material, we take the total reality to be only the tiny section of it that we can detect with our material mind and senses. Thus, we look for fulfillment, happiness, and love only within the limited realm of matter. We fight and compete endlessly with others over things we think we need to be happy, trying to fill our hearts with mental and physical objects of this world. But because we are spiritual beings, made of spiritual energy, none of it can fulfill us. Our hearts are left empty and cold. It is ironic that the very things we are fighting over so mercilessly with one another, can never actually make us happy. All that fighting just leads us further away from the happiness we seek, further into darkness and ignorance.

Because we are spiritual beings, we need to be consciously linked up with our spiritual source, the Supreme Person, to be fulfilled and revive our true loving nature. As parts and parcels of the Supreme, each of us (every living being) is a tiny spiritual spark of the Supreme. We have the same essence and many of the same qualities as the Supreme Person, but we have them in minute quantities. When we are intimately linked with the Supreme, our spiritual qualities are manifest – just like sparks within a fire glow with the heat and light of the fire. But when we leave the close association of the Supreme, these spiritual qualities fade – in the same way that sparks grow dark and cold when they leave the influence of the fire.

This conscious linking up with the Supreme Person is called yoga. Oftentimes people misunderstand yoga as the physical postures (asana) and breathing exercises (pranayama) that are just a small aspect of the complete yoga system. But, actually, the word yoga means “union” and specifically it refers to our natural condition of loving union with the Supreme Person. The yoga system is designed to return us to this natural condition in which we are linked up with God in such an intimate way that our heart, our mind, our entire being, are immersed in divine love – our love for the Supreme Person and His love for us. Our every thought, word, and action become expressions of pure unconditional love for all beings. A person who is established in perfect yoga is so completely and utterly full with love, that there is no room anywhere within his entire being for selfishness and greed. He literally is the embodiment of unwavering love and compassion for all.

This transcendental love is what we need in order to truly have harmonious relationships with each other. The conditional love that we have for our child, but not for the child of our enemy is not enough. Material so-called love that is here today and gone tomorrow, that comes and goes according to our current mental or physical connections with each other, is not enough. What we need is unconditional love – love that emanates from the very core of our being, from our spiritual nature, and motivates us to genuinely care about the welfare of every living being. It is this divine love – and the joy that comes of it – that can give us the determination to work and sacrifice as much as is necessary so that everyone can be benefitted in the highest way possible. Without real love for each other, it will be impossible for us to ever work together and sacrifice together in the ways are necessary for all of us to be happy. It is only love that can heal the hurt of the past and carry us into a brighter future.

The unconditional love that we so urgently need may seem very far away at the present moment, but actually the seed of this love is already there within our hearts. Due to our forgetfulness of our true spiritual nature and subsequent identification with matter, this seed is mostly dormant within the people of this world. But it can be awakened through the hearing and chanting of the transcendental Names of the Supreme Person.

The Names of the Supreme Person are no ordinary sound – they are the Supreme Person Himself in spiritual sound vibration. Out of His causeless love for all of us, the Supreme Person appears personally in this world as His Names in order to give us the opportunity to come back into full awareness of our original spiritual nature. Simply by hearing and chanting or singing God’s Names, we are putting ourselves in His direct presence. This has a profound purifying and enlivening effect on our consciousness. As our minds and hearts are purified of the influence of matter, our true spiritual nature shines forth more and more.

When we consciously link up with the Supreme Person through His Names, we again begin to manifest our true divine nature. Through hearing and chanting or singing His Names on a daily basis, we are able to revive our forgotten relationship of loving friendship with Him. And, as our hearts blossom with love for our Supreme Friend, this love naturally extends to all His children – to all living beings. God wants us to be happy. And He knows that we will only be truly happy when we are in our natural condition – when we are truly loving Him and loving all of our spiritual siblings. Motivated by this love and joy, we will naturally relate compassionately with others and use our life for the highest welfare of all.

In the yoga scriptures, it is explained that the hearing and chanting of God’s Names is the highest welfare work we can perform. Not only does it free us of material misconceptions and awaken unconditional love for the Supreme and all beings within our hearts, but it has this same effect on every living being who hears them. So by hearing and chanting the Names of the Supreme Person aloud so that others can hear – and by encouraging them to do this also – we are directly creating a more loving and compassionate world.

The happiness and harmony we long for in our heart of hearts is entirely possible. If we sincerely want a better life for ourselves and others, we will have the determination and make the effort to actively be part of the solution. We cannot just sit back and blame others for our problems or depend on others to fix them for us. The Supreme Person makes it very easy for all of us to take part in His perfect solution. All we need to do is be humble enough to take advantage of this immeasurable gift and earnestly apply ourselves. The more loving and compassionate world we desire begins with us.

In the yoga system, meditation upon the transcendental Names of the Supreme Person is called Mantra Meditation. For information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Some nice quotes on Love and Compassion to inspire you:

“The day the power of love overrules the love of power, the world will know peace.” Mahatma Gandhi

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”   ― Martin Luther King Jr.

“We do not need guns and bombs to bring peace, we need love and compassion.”  ― Mother Teresa

When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” ― Fred Rogers

“If someone thinks that peace and love are just a cliche that must have been left behind in the 60s, that’s a problem. Peace and love are eternal.” John Lennon

“The only thing we really have to work at in this life is how to manifest love.”    George Harrison

Naturally In Harmony – Music for Spiritual Realization

natural living in harmony music spiritual realization2

Naturally, we are attracted to music. For many of us, it plays such a central role in our lives that we listen to it every day, throughout our day, and even while we sleep. Music has a powerful influence on our consciousness and can affect us in very beneficial ways. Many hospitals and healthcare centers nowadays are regularly using music to assist in the health and wellness of their patients. Certainly, our mind can be affected by music in a variety of desirable ways. However, the most beneficial way that we can use music is for spiritual realization.

The music that most of us listen to is made up entirely of material sound. Even nature sounds, like the sound of ocean waves or rain or songbirds chirping, are all material sounds. Although material sound vibrations can be used to create pleasant mental, emotional, and physical states, all these benefits are only temporary. They may help our mind and body to feel calm or happy or energized for a short period of time, but then the effect diminishes. We may listen again, but the desired effect still fades away. If we listen to a material sound or song all day every day, what tends to happen is that we grow tired of listening it.

The reason material sound only brings us temporary pleasure is because it just feeds the mind and body, which are also made of material energy. But we are not the mind and body. In fact, we are made of a completely different energy – spiritual energy.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are eternal spiritual beings only temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Because we are spiritual beings existing within material coverings, and within a world made up almost entirely of material energy, we tend to lose awareness of our spiritual nature. Our consciousness becomes covered by the misconception that we are material and that everything in existence is material also. In this condition, we fall asleep to our true spiritual nature and operate as if we actually are the material mind and body we are wearing. Our life becomes centered on taking care of these “clothes” and we become lost in this endeavor, like a dreamer becomes lost in a dream.

The mind and senses are always agitating for stimulation of some kind and so we are endlessly engaged in running here and there, trying to obtain this thing or that situation in a vain attempt to satisfy them. We do this under the misperception that by satisfying our mind and bodily senses, we will be satisfying our self. But, in fact, it has just the opposite effect. The more we focus our life on trying to appease the mind and senses, the more agitated they become. And, the more we buy into the misunderstanding that the clothes are us, the more empty, bewildered, frustrated, unhappy, and desperate we become. We will find ourselves doing all kinds of unhealthy things in an urgent attempt to pacify the increasing agitation, and in doing so, we drift further and further away from our true spiritual nature.

We become so caught up in chasing things outside of ourselves – in trying to obtain recognition and approval from others, external power and control, wealth, fame, sensual gratification, and whatever else it is that our mind and body agitate for – that we forget who we are and what is actually essential for us to live a rich, meaningful, and fully satisfying life. Without realizing who we truly are, it is impossible for us to know how to be actually happy and fulfilled.

So how can we realize our true nature?

When we look to the yoga scriptures, we find an answer that can easily be incorporated into some of our favorite activities – hearing, singing, and playing music.

The yoga scriptures recommend mantra meditation – meditation on sacred sounds – as the primary means for self-realization in this day and age. A mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

These sacred yoga mantras can very easily be combined with music of all genres to create a musical meditation that is an incredibly potent and delightful way to practice meditation – alone or with others. Already we have a natural tendency to want to hear and play music, sing, dance, and engage in joyful activities with other people. By making mantra meditation the basis for these activities, they transcend the mundane and become a means by which participants can taste the sweetness of their true spiritual nature.

The more we practice mantra meditation, the more our consciousness becomes purified of material misunderstandings and misgivings. Practicing daily – with or without music – enables us to gradually awaken from the dream of the material self and into remembrance of our actual self. We all have innate spiritual inclinations and activities which become covered when we erroneously take ourselves to be the material mind and body. Through regular practice of mantra meditation, this mirage can eventually be seen for what it is and we are able to resume our natural way of life, in full awareness of our spiritual nature.

In this awakened state of consciousness, we revive our original loving relationship with the Supreme and it becomes very clear to us how to live our lives both happily and in harmony with all of life. In our natural state of consciousness, there is no confusion about what is to be done and what is not to be done. There is no struggle to find happiness or interact peaceably and honestly with others. There is no longer anything subverting our hearts, so we spontaneously relate with others in genuinely kind and caring ways.

We become the friend and well-wisher of all, endeavoring with unwavering compassion to give others the same opportunity that we were given –  to discover the Divine love song that will lead us back to our real self and our highest, happiest, most fulfilling life.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Living Naturally – What’s Karma Got To Do With It?

Live Naturally Happy Good Karma Beyond Karma is a term that is commonly used these days – but very few people have a true understanding of what it means and how it affects our lives.

So what it is karma? Karma means action – and when we refer to karmic action and reaction, we are specifically referring to action that is governed by the laws of material nature. According to these laws, every action undertaken in material consciousness will have an associated material fruit or result. As you sow, so shall you reap.

From a material standpoint, karmic action and results are seen as “good” or “bad.” If we have at least some understanding of the effects of karmic action, we may strive to engage in pious and charitable activities with the intention of reaping a desirable outcome – either in this life or in a future life. Similarly, we may try to avoid doing harm to others because we understand that whatever harm we do to others will result in us having to experience that same harm upon ourselves. Desirable action and effects are commonly referred to as “good karma” and undesirable as “bad karma.” Many of us strive to improve our current or future lives through karmic action. However, from a spiritual perspective, all karmic action and reactions are seen as undesirable.


Because the end result of engaging in karmic action is that we will remain in material consciousness – in the illusion that we are the body and mind that we are wearing – and so never actually be able to experience the complete fulfillment and pure joy of our true spiritual nature.

So how can we be free from karmic action and reaction?

There is only one way – through fully awakening to our true identity as spiritual beings. We must transition from our current level of materially-centered consciousness to a fully spiritually-centered one. To do this, we must understand what is material consciousness, what is spiritual consciousness, and what is the correct process for moving from one to the other.

Material consciousness is founded on the mistaken belief that I am material. In this condition, we believe that we are these temporary bodies we are wearing and also that we are the material mind that produces thoughts and emotions that urge us to engage in action.

The material mind and body can be compared to a set of clothes that we are wearing. The gross physical body is like outer clothes and the mind or subtle energy body is like under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either. We are the individual spiritual beings that temporarily reside within the mind and body.

But in material consciousness, we operate under the misconception that we are our body and mind. Thus, our actions are centered on satisfying our mind and physical senses. In this condition of mistaken identity, we are caught in an endless cycle of karmic action and reaction – inevitably experiencing tremendous suffering without ever be able to reach beyond the karmic cycle to where actual happiness and fulfillment are possible. We are compelled by the demands of our mind and body (that we think is us) to engage is both pious and impious actions and so are subjected to various degrees of suffering sprinkled with the occasional superficial and fleeting moments of material pleasure.

As long as we remain unaware of our true identity as spiritual beings only wearing the “clothes” of the mind and body, we cannot awaken to our true blissful and eternal nature. We simply move from one body to the next in a covered state of consciousness, like a sleepwalker in an endlessly uncomfortable series of dreams.

Spiritual consciousness is realization of our actual identity as eternal spiritual beings. It begins with awareness that we are not the material mind and body, but does not end there. After realizing who we are not, the next step is to realize who we are – our true essence, position, and function. We have talked in some depth about our true essence in earlier articles and will discuss position and function in future articles, but it must be understood that the realization being referred to is not just an intellectual understanding. It is good to have some intellectual understanding of who we are, but that is not direct realization. Intellectual understanding alone does not provide for a transformation of consciousness. For a transformation of consciousness to take place, we must be able to directly perceive the truth of who we are. It is not enough to just read about it – we must seriously and sincerely engage in a bona fide process of self-realization.

The yoga scriptures are very clear in their recommendation of mantra meditation as the process for self-realization in this day and age. Through sincere and regular practice of mantra meditation, we can gradually come into the direct realization of our true spiritual nature. In spiritual consciousness, we are no longer acting in any way whatsoever for the satisfaction of our mind and body. We fully know that we are not these coverings and so do not follow their directives. Instead, we follow the directives of our fully awakened spiritual heart.

In this state of fully awakened spiritual remembrance, we naturally seek only to benefit others – not so that we can prosper in any way, but because we truly love and care about them. Motivated purely by love, we seek to know and follow the highest directives, which are those of the Supreme Person. Our actions are not materially motivated, so they do not incur karmic reaction – “good” or “bad.” In this way, our consciousness becomes free from the influence of material action and reaction, free from the harsh and onerous demands of material nature. Thus, we at last come to rest, joyfully, in our spiritual nature.

Although mantra meditation is very simple, it has the potency to transition us from a materially-clouded consciousness to a fully purified, spiritual consciousness. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme.

Through this direct association with the Supreme, our natural spiritual inclinations and activities are gradually uncovered and we are eventually completely relieved of the unnatural influence of material nature. The more we associate with the Supreme through mantra meditation, the more we remember the deep happiness and fulfillment of this most essential relationship. It is like the sun rising within us. Our hearts become full with love, and our lives become full with golden warmth and vibrancy. Our actions naturally become filled with this spiritual radiance, which touches the lives and hearts of others, helping to bring us all back into our original state of harmony with the Supreme and so all of life.

In this way, we can become freed from the karmic cycle and thus live happily and naturally in the deepest sense of the words.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing


Finding Real Happiness

be yourself natural living yoga wisdom

We are all searching for happiness. Every step we take, every choice we make, is with the hope or expectation that it will bring us happiness. There is never a time when we choose with the hope of finding suffering. Always, we are seeking happiness. It may be instantaneous happiness that we are focused on, or future happiness, but always we are wanting the end result of our efforts to be happiness.

Moreover, we are not just wanting a little bit of happiness here and there – happiness that is tepid and superficial. We are not just seeking happiness that lasts for a few moments, a few hours, or even a few years. We want happiness that completely satisfies us to the very core of our being and never fades away. We long to be immersed in happiness that is so all-encompassing that there is no way for us to fall out of it. What we truly desire is to be perfectly and permanently situated in happiness.

But how can we expect to find such happiness when we take instruction on happiness from those who do not know where to find it either. So many people want to instruct us on happiness – parents, relatives, teachers, friends, social network acquaintances, celebrities, advertisers – even our own minds want to instruct us on happiness. But who amongst them have actually found the pure and boundless happiness that we seek?

If we are sincerely wanting to know how to be established in real and lasting happiness, we need to look to the bona fide scriptures of the world. For it is in these scriptures, written by and about saintly persons who are actually permanently situated in perfect happiness, that we will find instructions on how we, too, can realize this level of perfection.

In the Vedic scriptures it is clearly explained that the reason we are constantly frustrated in our attempts to find perfect and permanent happiness is because we are looking in the wrong place for it. We are attempting to obtain this perfect and permanent happiness in terms of material objects and situations, but everything that is made of material energy, by nature, is imperfect and impermanent. All things material must come to an end sooner or later – even the bodies that we wear – so we can never find perfection and permanence through material objects or situations.

So then where can we find the happiness we are seeking?

To understand the answer to this question, we must first realize that we are not made of material energy. Our minds and bodies are made of material energy – but we are not our mind and body. We are eternal spiritual beings that are only temporarily wearing these coverings. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

When we are convinced that we are the material “clothes” we are wearing, then we search for happiness and fulfillment within the material concept of life – within the realm of the material mind and physical senses. We relate to people, objects, situations, anything we encounter – even our own self – in terms of how they are perceived by our mind and physical senses. When we do this, we do not see or relate to anything as it is, rather, all that we encounter is reduced to that which is within the very limited and inherently flawed perception of the material mind and senses. In this distorted state of consciousness, we completely miss the actual purport of our existence. We do not experience the incredible richness and sublime sweetness of our true calling – and we cannot engage in life with the deep understanding, reverence, joy, and love that is possible when we are actually in full knowledge of our spiritual identity.  

If we want the life that we long for in our heart of hearts, then we must seek to understand ourselves in terms of our spiritual identity. We have innate spiritual tendencies and qualities, but they have become covered through living under the influence of material nature. By engaging in a genuine process of spiritual realization in direct association with our spiritual Source, our consciousness can become purified. As the material influence on our consciousness is dissipated, our true nature – our spiritual nature – becomes revealed.

In the ancient yoga system, the recommended method for spiritual realization and consciously linking up with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus is directly relating with the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, our hearts and minds are gradually purified of material misconceptions, and we are able to increasingly taste the divine sweetness of our true nature. With sincere, daily practice, materially-distorted perceptions gradually fall away and our inherent spiritual nature is revealed. The more we awaken to our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the more we naturally return to an existence that is in complete harmony with all that is.

To be in complete harmony with the Absolute reality is our natural condition. When we are situated in our natural condition – perceiving, and relating to, all beings and all situations from the platform of fully realized spiritual consciousness – we not only are established in happiness, but we radiate it from our very core. It is only when our consciousness is entangled in material misconception that we are away from our true nature and so cannot experience this innate, radiant joy. However, when our consciousness becomes purified through mantra meditation, we are reunited with the Absolute truth and thus are re-situated in the boundless wonder, beauty, and pure unadulterated bliss of our being. This is real happiness – and it is our natural condition.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Yoga Mantra Meditation – A Daily Spiritual Practice Anyone Can Keep

natural living mantra meditaton spiritual practice bliss long
The end of one year and the beginning of the next is traditionally a time to reflect on the current course of our lives and make any adjustments needed to steer us in the direction that we want to go. Unfortunately, what often happens with New Year’s resolutions is that we start out very enthusiastically pursuing our goals, then become bored, distracted, discouraged, and eventually give up altogether.

The same is often true with daily practices. We often find a practice we resonate with and sincerely feel will be of great benefit to us, but then when we actually attempt to practice it regularly, daily, we encounter difficulty and distraction. Our regular practice becomes less and less regular and eventually becomes just another listing on our to do list that we rarely, if ever, get to.

I can honestly say that with every other practice I have endeavored to keep up, this has been the case with me. I would start out very enthusiastic, then my attraction would decrease over time and I would eventually lose interest altogether.

But yoga mantra meditation has been different. It is the one practice I have not only been able to maintain daily for several years now, but the pleasure I experience in it steadily grows the more that I practice. This principle is explained in the yoga texts.

Material activities often start out somewhat sweet, then the more they are repeated, the more tasteless they become to us. We can observe this principle at work in our personal experiences of material things and activities. Take, for example, a song we hear that we really like – we experience pleasure in listening to it the first ten, twenty, however many times we listen, but after listening to it many times daily, we don’t like it so much. When there is no longer pleasure in listening to it, we usually stop listening. The same is true for any material activity or thing that is repeatedly experienced with little or no variation. After a short initial period of pleasure, the more frequently we experience it, the more quickly our pleasure will decrease.

We may still engage in material activities that have little or no pleasure for us because we are hoping that whatever pleasure we once felt will return – or because we feel these activities are necessary or valuable for some larger goal of happiness. However, if we think we can achieve the goal in some more attractive way, we will likely take the more attractive option.

With activities that are truly spiritual in nature the effect is opposite. Some of us have an immediate attraction to mantra meditation. Others do not have much of an attraction in the beginning. But in either case, the more frequently that we engage in this spiritual practice, the more our pleasure grows, as does our attraction. Mantra meditation actually becomes sweeter and sweeter the more that we engage in it because it is purifying our consciousness, thus allowing us to increasingly experience its innate sweetness and the natural pleasure that blossoms from it.

So why do material activities become more tasteless, and spiritual activities become more sweet, the more that we experience them?

Because material things and activities only stimulate the mind and physical senses – they do not actually touch us, the spiritual self that is wearing the material body. Only that which is of our same nature – spiritual – can actually bring us real and lasting happiness.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Because material pleasure is superficial, we grow tired of it fairly quickly. It never actually brings us the deep happiness that we long for, so we are disappointed and grow bored or frustrated with it. However, when we come in contact with something that is truly spiritual, we will immediately experience nourishment from it. If our consciousness is very covered, we may not be very consciously aware of its nourishing affects on us. If our consciousness is less covered, then we will be more aware.

There is a good example of this increase in pleasure and attraction for mantra meditation in the story of my friend’s father. When he first encountered kirtan meditation, he says he was not very attracted to it, but he was very attracted to the food they were serving at the meditation. He would travel many miles to the closest kirtan gathering every week just for the food. But as he continued to attend the kirtan, his pleasure and attraction increased. He grew to love it and has now been very happily practicing kirtan for over forty years.

Because the mantras used in this type of yoga meditation are completely spiritual sound vibrations, they are naturally nourishing to us and also purify our consciousness of the material misconceptions and other artificiality that covers our minds and hearts. Thus, every time we hear or speak them, we experience a very deep level of comfort and pleasure that continues to grow.

There are other yoga practices that go well with mantra meditation and may be supportive of our practice, but there is nothing as supportive to mantra meditation practice as the practice itself. If you are endeavoring to begin a daily mantra meditation practice and encounter any challenges, know that the best thing you can do is to simply keep practicing every day in whatever capacity you are able. If you find one type of mantra meditation (Kirtan, Japa Yoga, or Gauranga Breathing) to be too difficult for you, then practice one of the other meditations that day. If you find chanting the mantra aloud to be too difficult on a given day, then just listen intently to mantra meditation music that day, allowing your mind and heart to simply rest in the sound.

Everything that we need to purify our consciousness of all that is unnatural and realize our true nature is contained within the hearing and repeating of these spiritual sound vibrations. A real mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. When we hear and chant or sing this spiritual sound, we are putting ourselves in the direct presence of the Supreme – thus reawakening us to our loving relationship with the Supreme and the deeply fulfilling, divine joy that is inseparable from it.

The motivation to continue practicing mantra meditation is the pleasure that we experience in it and so when our consciousness is purified to the degree that we are intensely experiencing this pleasure, then no other motivation is needed. When an activity is greatly pleasurable, we do not need an external motivator. We do it because it actually makes us happy. When we experience pure pleasure in mantra meditation, our meditation is no longer a practice, but a spontaneously joyful and completely natural expression of our unadulterated self.

This is what a daily spiritual practice is meant to be. It is meant to seamlessly transition us from a materially-oriented life of artificiality to a spiritually-oriented life of spontaneous, natural joy. Mantra meditation uncovers, awakens, develops our innate tendencies toward spiritual life so that we can experience the deeply fulfilling happiness and love that is our true nature.


For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Resolving Problems Through Yoga Wisdom – Healing Conflict

couple holding hands heart resolving conflict relationships naturally living yoga resize

When our relationship with someone we care about is in distress, it is important to take responsibility for our part in the matter. Even if the other person has also done or said hurtful things, it is still very important that we allow ourselves to see our own contributions to the problem. This way, we can feel sincerely sorry for our mistakes or faults and apologize accordingly. When we are willing to take these essential first steps, the way is opened for healing to take place.

However, sometimes, even if in our hearts we feel very sad about the state of our relationship, we still cannot seem to bring ourselves to see our part, feel remorse for our actions, and apologize. Instead we feel anger and frustration. Our mind cannot help but focus on how the other person, or some other person, or something else is responsible. Deep in our hearts, we fear that we are at fault, too, in some way – yet seeing this fault clearly feels like it is beyond our abilities. When we feel stuck in defense mode, conflicted, unable to act in a way that will remedy the situation, what can we do?

There are many different ways we can approach this kind of a problem, but if we are seeking a permanent solution to any problem in life, looking at the situation from the yoga, or Vedic, perspective will always be helpful. The ancient yoga texts offer us a transcendental understanding of our situation, which we can apply to any problem we encounter and thus have access to transcendental solutions.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Even though we are eternal spirit souls, when we take on a material form, we simultaneously take on the pervasive misconception that we are that material form. Our true identity as a purely spiritual being is covered by the misunderstanding that we are made of matter – that we are the mind and body that our consciousness is clothed in. We experience ourselves through the lens of that form, completely convinced that it is us. Our sense of self comes from the characteristics of the material “clothes” we are wearing. If we are born in a female body, we think I am a woman or girl. I am a particular age, ethnicity, nationality, economic and social status, religion, mentality. We think I am this or that – all referring to the material mind and body that we are wearing.

Through living in this way, with our true identity covered, we come to form ideas in our mind about who we are – again, all related to the mind and body. We think I am a good person, an intelligent person, competent, kind, honest, caring, hard-working, respectable, independent. We invest our sense of self-worth in this image of ourselves and derive whatever happiness and feeling of safety that we can from it. We essentially base our life upon this false image of ourselves.

When this image is threatened by something we have done or by someone accusing us in a way that seems contrary to this image, we feel compelled to defend it. We feel as though we are being attacked because we think the image is us. We are reluctant to see the situation in any way that will jeopardize this image of ourselves and will often cause so much unnecessary suffering for ourselves and others to protect this false identity. We will twist our words and minds in so many ways to try to avoid seeing things as they are. But in our hearts we will feel something is very wrong and will not find any real peace and until we are able to see clearly.

It is a difficult situation, but not without a solution. All we need to do is purify our consciousness of the false conceptions of self that we have taken on – then everything will become clear to us. It is only our holding on to the false ideas that keeps us from the wisdom and love that resides eternally in our hearts.

In the yoga scriptures, the recommended method of purification for this day and age is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through sincere, daily practice of any of the yoga mantra meditations we discussed in earlier articles (Kirtan, Japa Yoga, and Gauranga Breathing), the false ideas about ourselves are able to naturally fall away and our true nature as individual spirit souls, part and parcel of the Supreme Soul, is revealed. In this, our true identity, there is a natural harmony, joy, and peace. All the needs that we were trying so desperately to fulfill through false ideas about our self are able to easily be fulfilled through realizing who we really are and engaging in our natural function in loving relationship with the Supreme.

Through a transcendental perspective of the situation, we can see things as they are. When we are faced with the choice between holding on to something that has no real value (false ideas of self) or to give it up for something that does – for actual love, peace, integrity, happiness – the choice will be clear.

In this consciousness, we will be able to recognize our imperfections and apologize for whatever ways we have caused harm to another, even inadvertently. Feelings of genuine concern and care for others that arise naturally from the growing love in our hearts will inspire us to try to ease the suffering of others and rectify our actions accordingly.

When we make the conscious choice to use all of our life situations in service of our quest to realize our true nature – to live in integrity – then all life situations can become this for us. Distress in life is inevitable, but when we approach this distress with a willingness to learn and grow from it, we will. Utilizing the transcendental wisdom of bona fide scripture in the quest for self realization is essential. The first step is hearing – then we must apply what we learn.

The purification of our consciousness is a gradual process, but well within the reach of absolutely any person who sincerely applies themselves. As we continue to practice these very simple, yet potent methods of yoga mantra meditation, everything becomes increasingly clear. The rewards of living a life of integrity and wisdom – of a life in harmony with the Supreme and all living beings – makes every effort more than worthwhile.


Here are some nice quotes on Apologizing to inspire you:

Apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.
Margaret Lee Runbeck

It takes a great deal of character strength to apologize quickly out of one’s heart rather than out of pity. A person must possess himself and have a deep sense of security in fundamental principles and values in order to genuinely apologize.
Stephan Covey

In some families, please is described as the magic word.  In our house, however, it was sorry.
Margaret Laurence

Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your (false) ego.
– Anonymous


The Joy of Forgiveness

joy of forgiveness happy woman natural living

It is inevitable that we will have the experience of being wronged, hurt, or offended in some way by another human being. Moreover, it is likely an experience we will have over and over again throughout our lives. It is not that we and others are generally trying to offend and hurt as many people as possible – it is simply that we are often so focused on ourselves, that we are completely unaware of the effects that our actions are having on others. Or perhaps we are somewhat aware, but see the path we are taking as necessary to our survival or happiness. In any case, we are offending others, others are offending us, and together we can be caught in an endless cycle of hurt and revenge – or we can choose to free ourselves (and others to some degree) through forgiveness.

When we hold on to the hurt we feel over something that someone has done or said that we see as offensive (whether or not it actually is), we are essentially keeping ourselves in the pain of that experience. The actual offense may have only happened once – but when we hold on to it, we experience the pain of it over and over again. It is like we are holding on to a piece of hot coal that someone has placed in our hand. We can choose to drop it, but instead we hold on to it and continue to suffer.

Now why in the world would we do such a thing?

Because as we are holding on to that hot coal that is burning our flesh – that is burning our hearts – we are under the impression that it is burning our offender, as well. It is our desire to hurt this other person who we believe has hurt us that keeps us unnecessarily holding on to the painful thoughts and emotions.

Wanting others to suffer is not our true nature. When we are in this state of desiring to see others suffer, we need to be able to recognize that this desire does not come from us, the spirit soul within the body. It comes from somewhere foreign to us – from the world of materiality – and must be rejected if we sincerely desire to experience our true loving nature.

We cannot grow weeds in our hearts and think that we will have room for love to grow there, too. We cannot cultivate a selfish desire to hurt others and think that selfless love will blossom. It is not possible.

There is absolutely nothing worthwhile to be gained in the suffering of others and absolutely everything worthwhile to be gained for all of life in freeing ourselves – and others whenever possible – from the suffering condition caused by lack of mercy, lack of compassion, lack of love.

In order to be spiritually healthy, we must allow forgiveness to travel unhindered through its natural pathways in our heart. Forgiveness – which is inseparable from love – is life to our heart, to our very being. If we stifle our innate tendency toward forgiveness, toward mercy, we invite disease into our heart. If we withhold it completely, we invite death. Not that we can die in a sense that we no longer exist, but by keeping ourselves from forgiveness, from love, we cover our true nature so completely that it is almost like we are dead inside.

As there is yogic practice to support the healthy flow of vital physical forces throughout the body, there is also yogic practice to support the natural healthy flow of spiritual love in the heart. Bhakti yoga is yoga of the heart. Through bhakti yoga, a person cultivates selfless love, spiritual love, and the merciful nature that is inseparable from it.

Through sincere, daily practice of any of the bhakti yoga meditations we discussed in earlier articles (Kirtan, Japa Yoga, and Gauranga Breathing), you will find that forgiveness comes more easily, spontaneously, and naturally to you. You will find that you really like forgiving others – that it brings incredible deep joy to your heart and lightness to your being. This is often a gradual process, but well worth the effort.

Forgiveness in its purest form is selfless service. When, out of actual concern for the well-being of another, you sincerely choose to forgive or overlook their offenses toward you, you naturally benefit because love grows in your heart. And with it, naturally, there is joy, there is peace, there is the freedom of being true to our self – of being our true self.


Here are some quotes on Forgiveness to inspire you:

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.
Martin Luther King, Jr.

Forgiveness is the giving, and so the receiving, of life.
George MacDonald

To err is human; to forgive, divine.
Alexander Pope

One forgives to the degree that one loves.
Francois de La Rochefoucauld

You can’t forgive without loving. And I don’t mean sentimentality. I don’t mean mush. I mean having enough courage to stand up and say, ‘I forgive. I’m finished with it.’
Maya Angelou

When you forgive, you in no way change the past – but you sure do change the future.
Bernard Meltzer