Understanding Death in the Light of Yoga Wisdom

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Death is not a subject that is commonly talked about. In fact, most of us make it a point to avoid talking about death because we do not really know how to talk about it without feeling uneasy or even fearful. But to the yogi, death is not something to fear. Rather, it is an important event in our life path that can and should be thought about, talked about, and correctly understood so that we can approach it with wisdom and foresight.

So, what is death?

To understand what death is, we must first have a understanding of who we are.

We are eternally alive spiritual beings clothed in a material body. According to the ancient yoga scriptures – and all the bonafide scriptures of the world – we are eternal spiritual individuals who are temporarily clothed in a material mind and body. The gross physical body is like an outer layer of clothing and the mind, or subtle body, is like an under layer of clothing.

Just like the actual clothes (shirt, pants, undergarments, etc.) we are wearing at this moment are inanimate, non-living objects, so, too, the material mind and body we are wearing are also inanimate, non-living objects. They appear “alive” for some time because we – the living spiritual person – is inhabiting them for a certain amount of time. When the spiritual individual leaves the physical body, it no longer appears alive. It is an empty shell.

Death is when we leave our current physical body behind, like an empty shell. So death, then, can be described as the event during which we, the eternally alive spiritual individual, leaves our current physical body. Death, or our leaving the physical body, is not the end of our existence – rather, we continue on in our journey of life.

Knowing we are eternally alive spiritual beings and will not die when our body “dies” is an immense relief for us because intuitively we know that being alive, existing, is our natural condition. As spiritual beings, we are always alive. There is no point at which we cease to exist. We have always existed and will continue to exist always.

Knowing we will still be alive after we leave our body at death frees us from anxiety. The reason we find the whole idea of death so unnatural and disturbing is because it is opposite of our natural condition. When we erroneously take ourselves and others to be the physical body, we cause ourselves tremendous anxiety and suffering with the false belief that we will cease to exist some day. When we realize the truth of the situation, we are freed of this anxiety and suffering.

Knowing we are eternal and will never die or cease existing leads us to our next important question about death – where do we go when we leave our current physical body?

Where we go when we leave our current physical body. The answer to this question is a great mystery for material scientists because they have only material instruments and information to work with. They cannot track spiritual energy or speculate correctly about the journey of the spiritual being after he leaves the physical body. Thus, they tend either to just write this off as something that cannot be known or put out false conclusions about death as the end of our existence. Neither of these conclusions are correct.

We can actually know about our journey after we leave the physical body at death through inquiring into what the authoritative scriptures of the world have to tell us about it. The yoga scriptures (Vedas), in particular, contain very detailed information on this subject.

According to the yoga scriptures, where we go when we leave our physical body is determined by our state of consciousness at the time when we leave that body. According to our state of consciousness, we will either remain in the material dimension and take birth again in another physical body – or we will return to our true home in the spiritual realm.

Reincarnation – taking birth in another material body. If we are very attached to material life, then we will remain in this material dimension. If we leave our body clinging to material desires, objects, and the idea that we can be perfectly happy and fulfilled through the temporary situations and forms of the material world, we will be provided with the opportunity to continue in this mode of life. If we have karmic reaction accumulated, we will need a material body to receive the results. We will take on another gross physical body according to these factors, which are held in the mind, or subtle body. Unlike the physical body, the subtle body continues to cover us when we leave our gross physical body, and it shapes the type of body we take on when we reincarnate in the material world. Perhaps we will take on another human body, or perhaps a plant or animal body. With this new physical body covering us, we will start the cycle all over again.

Why reincarnation is undesirable. We may think that being reborn over and over again in different species of life might be fun or interesting, but actually it is not. We do not usually retain memory of our past lives, nor any knowledge of our eternal nature – we simply get caught up, over and over again, in the dramas and traumas of each lifetime. We continue to experience the miseries of birth, disease, old age, and death, we just have a different body with which to experience them. Material life has us endlessly running in circles, chasing after a false promise of happiness that can never be fulfilled through material experiences because we are not made of material energy. We are like a fish out of water in the material dimension. It is not our natural environment.

Returning to our natural home in the spiritual abode. As spiritual beings, our natural environment is in the spiritual abode. The spiritual abode is not an imaginary realm of clouds and winged people – it is a real place which exists beyond the material dimension. There are detailed descriptions of it in the yoga scriptures. It is a realm filled with all varieties of living beings existing in their natural spiritual forms and relating with the Supreme Person in their natural loving relationships with Him. It it is called “Vaikuntha” in the yoga scriptures. Vaikuntha means “without anxiety.” Unlike the material world, beings living there do not experience any anxiety because they are perfectly happy and fulfilled in their life and relationship with the Supreme Person. Because we are so used to life in the material world, we cannot even imagine how such a life of complete happiness, complete freedom from anxiety, is possible. But it is. It is our natural state of being and is part and parcel of existing in our natural environment. Even while still inhabiting our current physical body, we can taste this perfect happiness and know that it is real through the practice of bhakti yoga.

Linking up with the Supreme Person and the spiritual abode through bhakti yoga. Bhakti yoga is devotional service to the Supreme Person. The individual spiritual person links up with the God, the Supreme Spiritual Person, through consciously reviving our natural loving relationship with Him. Through bhakti yoga practice, we cultivate our innate love for the Supreme Person, and it is this active cultivation of sincere and profound devotion to Him which links us up with Him. The more fully we are linked up with Him in heart and will, the more our consciousness becomes spiritualized. In this way, we can actually experience being in the spiritual world and tasting the happiness of it, even while inhabiting our current physical body. And when we leave this physical body at the end of this lifetime, we go to our Supreme Friend in the spiritual abode and continue our relationship with Him there, rather than returning to the material dimension.

Awakening love for God through Mantra Meditation. The heart and soul of bhakti yoga practice is yoga Mantra Meditation – the hearing and chanting or singing of the transcendental Names of the Supreme Person. The Names of the Supreme Person are not ordinary sound vibrations. They are, in fact, the Supreme Person Himself appearing in this world in the form of spiritual sound. The Supreme Person appears in this world as His Names in order to give us the opportunity to reconnect with Him. When we hear and chant or sing His Names, we are actually placing our self directly in His presence. This has a profoundly beneficial effect on us. It purifies our consciousness of material influence and awakens the dormant spiritual love for God which resides within our hearts.

By regularly, daily hearing and repeating the Names of the Supreme Person, our minds and hearts become increasingly attracted and attached to Him. The more we welcome Him into our lives through His Names, the more tangibly we feel His sweet, comforting, loving presence in our hearts. Naturally, our affection for Him grows, and we derive transcendental happiness from our blossoming friendship with Him.

Tasting the higher happiness of our spiritual nature and relationship with God frees us from material consciousness. The more intimately we are linked with God, the more we are able to remember our true spiritual nature, and so distance ourselves from the temporary world of materiality. Being intimately linked with the Supreme Person through constantly hearing and repeating His Names, thinking about Him, relating with Him personally, cultivating our love for Him, affectionately serving Him, and so on, insulates us from the influence of the material energy. Instead of being painfully attached to temporary material objects and situations, we are joyfully, lovingly attached to our friendship with the Supreme Person. Through our loving relations with Him, we are already experiencing the higher happiness of being linked with the spiritual realm, even while living in our current physical body – and we happily return there when our time in this current material body comes to an end.

Resting our hearts in the Names of God carries us Home. This is why death is not fearful to the enlightened yogi. And why it does not have to be a fearful experience for us either. When it is clear to us that we are choosing through our actions in this life, the circumstances for our next life, we will not waste a moment in pursuit of trivial things. We will approach both life and death consciously, with wisdom. We will hear and chant or sing the Names of our eternal Best Friend at every opportunity, resting our hearts in this sublime sound, knowing it is bringing us ever closer to the life we long for.

And when we are compelled by old age, disease, or accident to leave our current body, our dear Friend’s sweet Names will carry us onward. We will not be leaving home and everything we love. Rather, we will be going Home to the Lord of our Heart and the world of endless love that joyfully awaits our return.


Here are some relevant quotes from the Bhagavad-gita (Song of God). The Bhagavad-gita is one of the most authoritative of all yoga scriptures.

For the soul there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval. He is not slain when the body is slain.“ ~Bhagavad-gita 2.20

As the embodied soul continuously passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death. A self-realized soul is not bewildered by such a change. ~Bhagavad-gita 2.13

To those who are constantly devoted and worship Me with love, I give the understanding by which they can come to Me. ~Bhagavad-gita 10.10

One can understand the Supreme Personality as He is only by devotional service. And when one is in full consciousness of the Supreme Lord by such devotion, he can enter into the kingdom of God. ~Bhagavad-gita 18.55

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Knowing God As Our Best Friend

knowing God Best Friend Natural Living bhakti yoga woman lotus flower-crop2Everyone is searching for a best friend. We long to share our life with another person, to have the shelter, intimacy, and happiness of a close loving friendship. And so we spend our lives searching for the perfect person, the perfect friend. This longing for a best friend – to be engaged in a deeply loving relationship with another person – is common to us all because it originates from our eternal spiritual nature.

Every bonafide scripture in the world tells us that we are not material beings – but, rather, that we are eternal spiritual beings temporarily living within the material body. Both the gross physical body and the mind (subtle body) are layers of material energy that cover us, like clothes. As spiritual beings, we remain always distinct, separate, from our material coverings. Although we can become so enamored by our external trappings that we may erroneously take our self to be the material mind and body we are wearing, we never actually become them. This is simply a case of mistaken identity. We are constitutionally, eternally, spiritual.

As eternal spiritual beings, we long for a friendship that is also eternal and spiritual in nature. Specifically, we long for a loving friendship with the very source and foundation of our existence – the Supreme Person. God, the Supreme Person, is our closest relative and eternally our most intimate Friend. In truth, no one can be closer to us than Him. We come from Him, are made of His energies, and our very existence rests upon His existence. Our eternal relationship with Him is compared to the sun globe and the particles of sunlight which emanate from the sun globe. The Supreme Person is like the sun globe and each of us is like one of the innumerable, infinitesimal particles of sunlight which emanate from Him. As individual spiritual sparks, we are distinct from the Supreme and He is distinct from us – yet we are eternally, intimately related with each other.

This intimacy of relatedness between ourselves and the Supreme Person actually goes far beyond what can be intellectually grasped from this metaphor. The relationship between the sun globe and the particles of light emanating from the sun globe is impersonal. But the relationship between the Supreme Person and each and every one of us is absolutely personal – and the foundation and essence of these relationships is love.

Constitutionally, we are so intimately related with, and dependent upon, the Supreme Person that we cannot actually be separated from Him. However, we can – and do – fall into the illusion that we can live separately, independently, from Him when we come into this material world. The separation that occurs is not a factual separation – rather, it is a separation of consciousness. We have the experience of being estranged from the Supreme Person due to the clouded condition of our consciousness.

When we come into this material realm, we are immediately covered by layers of material energy. Our spiritual form is covered by a material form – a material mind and body – and our consciousness, our awareness, is covered by a thick fog of forgetfulness (avidya). Immersed in such unnatural and bewildering circumstances, we forget our spiritual nature and what our life was like before coming into this material dimension. And thus divorced from our true identity, we fully believe we are the material bodies we are wearing and define our life in these very limited and misconceived terms. We forget everything about our spiritual origins, including our Supreme Friend.

Although the Supreme Person is our closest relative, dearmost Friend, and the very Source and foundation for our existence, we forget Him. Sometimes we are so bewildered by the influence of our material environment, that we do not even acknowledge His existence. And even if we do acknowledge His existence, we forget what He is like. We do not remember His qualities, what He looks like, the sound of His voice, the beauty of His smile, what it feels like to be loving Him and to feel the sublime sweetness of His love for us. He is eternally our dearmost beloved Best Friend and our most intimate companion, yet we do not remember even the smallest details about Him.

Not only do we forget everything we know about Him and our eternal relationship with Him, but we fail even to see or sense His presence in our lives, in our very hearts – even though He is always there. Each person experiences this clouded condition of consciousness to different degrees, but, in general, our memory of the Supreme Person – and the vivid details of His form, character, qualities, pastimes, relationships, and so on – become lost. This is the immensely powerful covering influence which material nature has upon us.

However, even though our awareness becomes so thoroughly subverted by the influence of our material environment that we forget our spiritual identity and relationship with the Supreme Person, our original spiritual qualities and tendencies remain. They are covered, hidden, suppressed, dormant, but they are permanently situated in the core of our heart. In our heart of our hearts, we experience an unquenchable longing for our forgotten relationship of loving intimacy with our Supreme Friend – and it is this innate spiritual longing that inspires us to continue searching for this lost love until we find it.

When we try to satisfy our innate spiritual longing for the Supreme Person through relationships with other embodied spiritual sparks, we are frustrated, disappointed, and heart-broken time and time again, lifetime after lifetime. This is not to say that we cannot have sweet and genuinely affectionate friendships with other living beings – but if we are looking for the supreme spiritual love that we are longing for in our heart of hearts with anyone other than the Supreme Person, we will be inevitably disappointed. Even the sweetest, most kind and caring friendships we may be so fortunate to find in this world with other embodied beings, cannot satisfy our innate spiritual longing for loving relationship with our Supreme Friend. It is an altogether entirely different category of love and friendship than is possible with ordinary living beings.

So how can we recover our memory of our spiritual origins and revive our lost relationship of loving friendship with the Supreme Person?

Fortunately, our Supreme Friend knows our predicament and gives us invaluable instruction in the bonafide scriptures of the world. In the ancient yoga scriptures (the Vedas), in particular, we are given very clear, detailed, and practical directions that we can immediately begin applying to our lives in order to rectify our situation. We are told exactly how we can consciously link up again with the Supreme Person, realize our true nature, and actively cultivate a very tangible, personal, intimate, sweet and loving friendship with Him.

The method prescribed by the yoga scriptures for this day and age is called Mantra Meditation. Mantra Meditation is the hearing and repeating of the transcendental Names of the Supreme Person. This simple yet immeasurably potent yogic practice is the essence of all yoga practice. And it is the only means necessary to achieve full spiritual self-realization and God-realization in this modern age. It is completely accessible to people of all ages and abilities – and if we earnestly, faithfully engage regularly in this yoga practice, we are assured by the Supreme Person Himself of ultimate success.

Although the Names of the Supreme Person may, at first, seem like ordinary material sound vibrations, they are not. Rather, they are the Supreme Person directly appearing in this world in the form of pure spiritual sound vibration. The Supreme appears in this world as His Names in order to allow the living beings in this world the opportunity to remember Him – to consciously reconnect with Him and reawaken to our natural condition of conscious loving relationship with Him.

Through regularly, daily, welcoming Him into our hearts by hearing and repeating His Names, our consciousness gradually becomes purified of material influence. As the coverings of material forgetfulness that cloud our hearts and minds are steadily dissipated, our original spiritual condition is revealed more and more. We begin to remember our dearmost Supreme Friend and experience the familiar sweet joy of His presence in our hearts.

With this growing remembrance, naturally, we become happy in affectionately relating with Him, and eager to have Him fully back in our lives. This happiness and eagerness continues to increase in intensity and eventually blossoms into the most blissful, sublime, and wondrous of friendships. Our hearts are at last able find the complete rest, joy, fulfillment, and perfect friendship we have been longing for in loving relationship with our eternal Friend.

Existing in a state of deep and abiding love for the Supreme Person is our most natural condition. It is upon this foundation of spiritual love with the Supreme that our entire life becomes an expression of unconditional love, and all relationships we have with others become expansions of this love. When we consciously know and love the Supreme Person as our Best Friend, then naturally, we relate with  our spiritual siblings (all living beings) as friends. Thus, we gain, not only one lost Friend, but the ability to genuinely become a loving friend to all.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

How Yoga Empowers Us To Be Happy


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Everyone wants to be happy. It is natural for us to want happiness, to want satisfaction, and to feel there is something vital missing from our lives if we are not completely happy and fulfilled. Thus, we are constantly making choices we believe will bring us closer to the experience of life that we long for in our heart of hearts – a life full with joy, meaning, safety, love, inner peace, and satisfaction. A life in which we no longer feel there is anything missing.

As a result of the choices we make, either we will actually experience this happiness and fulfillment, or we will experience the lack of it. It is essential, therefore, that we make conscious choices in our life – choices designed to lead us into the experience of life that we long for. We cannot just leave things up to chance or make choices haphazardly, depending upon the whims of our mood and senses. We need to make choices based upon actual knowledge of our situation. By doing so, we can solidly progress toward the joyful life we intuitively know is possible and are constantly seeking.

In order to have a clear understanding of our situation, it is essential that we have a clear understanding of who we are. All the choices we make in life are built upon our current understanding of who we are. If we are correct in our understanding, then the choices we make and the results of those choices will reflect this harmony. We will feel a growing sense of inner peace and happiness. If our understanding is clouded or misguided, then the choices we make and the results of those choices will reflect this disharmony. We will feel more and more anxious, depressed, lost, and empty inside.

Knowing who we are enables us to accurately determine what is in our best interest, and what it is not – what will bring us real happiness and fulfillment, and what will not.

In earlier articles, we discussed in detail how we are not the material mind and body we are wearing, but, rather, the eternal spiritual individual who is temporarily wearing the mind and body like clothes. If we are unaware of our actual situation as the wearer of these “clothes,” it is very easy for us to fall into the delusion that we are the “clothes.”

Under this delusion, we spend all our precious time and energy trying to find happiness and fulfillment through devoting our lives to something that is not us – and so we are sadly disappointed time and time again. There is no more happiness to be found in devoting our life to our material coverings (our mind and body) than there is in devoting our life to the shirt, pants, and other garments that we are wearing at this moment. This kind of mistaken identity leads to a life fraught with meaningless struggle, frustration, dissatisfaction, inner emptiness, anxiety, and confusion.

However, if we are aware that we are the eternal spiritual individual only temporarily clothed in the mind and body, we can then know that the happiness we seek will be found through activities that are spiritually fulfilling – activities that are based upon, and arise from, our eternal spiritual nature. The more fully we are able to understand and directly realize the truth of our spiritual identity, the better able we are to make choices in our life that will lead us to actual happiness and fulfillment.

So how can we come to directly realize our true, spiritual identity? 

The answer is simple – by following the path of yoga as it is clearly defined in the authorized yoga texts (the Vedas). Yoga is the science of understanding our true identity. It is a common misbelief in the West that yoga is simply a form of physical exercise, but, actually, yoga is a complete system of self-realization, or spiritual realization. The physical exercises (asana) are just one small aspect of the entire system and are not even necessary to practice in this day and age. The ultimate goal of all yoga practice is to lead us to a correct understanding of who we are and what the purpose is for our existence – and apply this understanding in life. 

The yoga system empowers us to make choices in our lives based on a full and complete understanding of who we are and what is our current situation. Through following the yoga process, we can come to understand the whole picture – who we are as spiritual individuals, how we are affected by our material environment, what is our inherent relationship with the Supreme and other living beings, and how to navigate through situations in our lives in a way which will result in genuine happiness and fulfillment. Yoga offers us everything we need to make intelligent, informed choices. It does this not only through supplying us with knowledge of the absolute reality, but also through guiding and supporting us in achieving the clarity of mind and heart that is needed to directly realize and apply this knowledge in our lives in a practical way. 

Through yoga, we can actually experience the life we long for in our heart of hearts. It is a time-tested system that has enabled countless thousands of individuals over the course of human history to discover real happiness, to realize their highest purpose and goal in life.

Because yoga is a process that has been designed by the Supreme Person, the Supreme Designer, it can be effectively utilized by anyone, regardless of personal characteristics or qualities. Whether we are very pious, very fallen, or somewhere in between, as long as we follow the process correctly, we will achieve the same end result, which is spiritual realization. It is a scientific process, based upon the eternal, absolute truth of our existence. This truth does not change according to material factors, so irregardless of the particular character or qualities of the person who is performing the steps of the yoga process, the result is there. 

The yoga system is so complete and perfect that built into it is the appropriate adaptation for each age, or yuga. In this modern age, the primary yoga method is Mantra Meditation – the hearing and repeating of the transcendental Names of the Supreme Person. This yogic activity is the foundation for all other recommended activities. Mantra Meditation is the nutrient-rich soil within which spiritual realization can develop. It is the sunshine, clean air and water that nourishes our being. And it is the sweet, ripe fruit of spiritual maturity. In this one yoga practice is contained the essence of all yoga practice. So, if we are interested in spiritual realization, then it is essential for us to regularly engage in Mantra Meditation.

Through the sincere, daily practice of Mantra Meditation, our consciousness becomes purified, allowing us to directly experience our spiritual identity, opening the way for true understanding and application of higher knowledge. This is generally a gradual process, but as we continue to practice, we will discover a growing enthusiasm and ability to make wise choices in all areas of our lives. It is these wise choices that will progressively lead us to the life we long for – a life that is naturally happy, naturally satisfying, and naturally in the absolute best interest for ourselves and all of life.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing

Applying Yoga Wisdom – Freedom From Worry

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Worry is really not helpful in any situation. When we worry, we allow our fearful state of mind to take over our attention, our energy, our time, and lead us into further subjugation. Sometimes we become convinced that some amount of worry can be helpful in protecting us or inspiring us to act – but we need our actions to arise from intelligence and wisdom, not from worry. Worry is a state in which our hearts, minds, intelligence are covered. Actions that come from this state will only lead ultimately to increased suffering.

Most of us accept that worrying is a waste of time – that it adds nothing good to our lives and actually uses our valuable time and energy in ways that are mentally and physically detrimental to our health and happiness. Still it can be difficult to stop our minds from engaging in this unwanted behavior.

Although worrying is so prevalent that almost every one of us is unwillingly drawn into it from time to time – and many are frequently immersed in worry –  it is essential to understand that it is not natural to us. Worry is not our natural state. Being controlled by our mind is not natural. So then why do we so easily find ourselves doing it and why is it so difficult to stop doing it?

If we understand the root cause of worry, we will have the answers we seek – including a solution that we can apply to free ourselves from worry.

Almost all of us, to one degree or another, are living under the misconception that we are the material mind and body that we are currently wearing – but this is not who we really are. The root cause of worry is mistaking ourselves for the mind and body.

According to the yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

If we are convinced we are the mind and body, then we equate happiness and success with material gratification. We will think that by satisfying the demands of our mind and physical senses, we will be satisfying us. But in actuality, material gratification only brings temporary and superficial pleasure to the mind and senses. It does not actually touch us – the spiritual self wearing the clothes.

If we only engage in activities that serve our mind and body, we are spiritually starving ourselves. No matter how much, how pleasurable, or how often we feed our mind and body with material stimulation, we will remain empty and unfulfilled within the core of our hearts. Material experiences can partially cover the emptiness, agitation, and pain we feel deep within. They can temporarily distract us – but when our distraction ends, we again experience the discomfort of our lack of spiritual fulfillment. We can worry endlessly about how to find, capture, and hold on to the material objects, circumstances, and relationships that we think will bring us happiness and satisfaction, but nothing material can ever provide us with the perfect and permanent state of joyful and loving connection that we long for. All things material are impermanent by nature – our nature, however, is eternal.

Because we are spiritual beings, only that which is of our same nature can actually satisfy us. To be permanently and perfectly happy and fulfilled, we need to be linked up with our spiritual Source.

The method recommended by the yoga scriptures in this day and age for consciously connecting with our spiritual Source is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through mantra meditation, we are able to begin tasting a peace and joy that is transcendental to material circumstances. It fills the painful emptiness deep within us and quiets the agitation in the core of our hearts. When we meditate with a mantra that has real spiritual potency, it nourishes us on the most vital level – the spiritual level. The more that we sincerely, humbly, and regularly engage in this spiritually potent activity, the more we experience a growing fullness within, a growing joy and satisfaction. Naturally, the more we are satisfied through mantra meditation, the less we are dependent on material circumstances for relief or comfort. When the source of our greatest discomfort – spiritual starvation – is alleviated, the relatively small discomforts of the mind and body can be tolerated.

Mantra meditation not only nourishes us, but regular practice gradually purifies our consciousness – freeing our hearts, minds, and intelligence from misunderstandings and misgivings that cover us and keep us stuck in the material concept of life. Thus, we can progressively see things as they are, rather than from the smoggy perspective of ignorance and anxiety. If worried thoughts arise, we are able to dismiss them and use our increasingly purified intelligence to guide us in the best course of action.

The more fully we are established in our spiritual identity and the loving relationship with the Supreme that is inseparable from it, the less worrisome our material troubles are to us. In spiritual realization, we are offered what we long for in our heart of hearts – deep and abiding happiness, permanent and perfect shelter, comfort, and love. Thus, we no longer feel the need to worry over material circumstances, to anguish over the demands of our mind and senses. They are stripped of their power to send us into fits of worry and we are at peace on the solid ground of our true nature.

Freedom from worry is possible for anyone. We need only apply ourselves to the process of mantra meditation with humility and sincerity. The yoga scriptures are a matchless gift, a transcendental treasure, that contain timeless wisdom to assist us in finding our way out of the confusion and anxiety of our misguided identification with matter and into the natural peace and joy of our true spiritual nature.

For more information on specific types of yoga Mantra Meditation, simply click on the links below:


Japa Yoga

Gauranga Breathing


“Worry is a cycle of inefficient thoughts whirling around a center of fear.”
Corrie ten Boom

“Worry is like a rocking-chair. It gives you something to do but gets you nowhere.”
Wayne Bennett

“A day of worry is more exhausting than a week of work.”
John Lubbock

“That the birds of worry fly over your head, this you cannot change. But that they build nests in your hair, this you can prevent.”
Chinese Proverb

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Corrie ten Boom


Resolving Problems Through Yoga Wisdom – Healing Conflict

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When our relationship with someone we care about is in distress, it is important to take responsibility for our part in the matter. Even if the other person has also done or said hurtful things, it is still very important that we allow ourselves to see our own contributions to the problem. This way, we can feel sincerely sorry for our mistakes or faults and apologize accordingly. When we are willing to take these essential first steps, the way is opened for healing to take place.

However, sometimes, even if in our hearts we feel very sad about the state of our relationship, we still cannot seem to bring ourselves to see our part, feel remorse for our actions, and apologize. Instead we feel anger and frustration. Our mind cannot help but focus on how the other person, or some other person, or something else is responsible. Deep in our hearts, we fear that we are at fault, too, in some way – yet seeing this fault clearly feels like it is beyond our abilities. When we feel stuck in defense mode, conflicted, unable to act in a way that will remedy the situation, what can we do?

There are many different ways we can approach this kind of a problem, but if we are seeking a permanent solution to any problem in life, looking at the situation from the yoga, or Vedic, perspective will always be helpful. The ancient yoga texts offer us a transcendental understanding of our situation, which we can apply to any problem we encounter and thus have access to transcendental solutions.

According to the ancient yoga scriptures and other bona fide scriptures of the world, we are not the material body or the mind – we are eternal spiritual beings temporarily wearing the material mind and body. The gross physical body can be compared to outer clothes and the mind or subtle energy body can be compared to under clothes. Just as we are not the clothes we are wearing, we are not the material bodies we are wearing either.

Even though we are eternal spirit souls, when we take on a material form, we simultaneously take on the pervasive misconception that we are that material form. Our true identity as a purely spiritual being is covered by the misunderstanding that we are made of matter – that we are the mind and body that our consciousness is clothed in. We experience ourselves through the lens of that form, completely convinced that it is us. Our sense of self comes from the characteristics of the material “clothes” we are wearing. If we are born in a female body, we think I am a woman or girl. I am a particular age, ethnicity, nationality, economic and social status, religion, mentality. We think I am this or that – all referring to the material mind and body that we are wearing.

Through living in this way, with our true identity covered, we come to form ideas in our mind about who we are – again, all related to the mind and body. We think I am a good person, an intelligent person, competent, kind, honest, caring, hard-working, respectable, independent. We invest our sense of self-worth in this image of ourselves and derive whatever happiness and feeling of safety that we can from it. We essentially base our life upon this false image of ourselves.

When this image is threatened by something we have done or by someone accusing us in a way that seems contrary to this image, we feel compelled to defend it. We feel as though we are being attacked because we think the image is us. We are reluctant to see the situation in any way that will jeopardize this image of ourselves and will often cause so much unnecessary suffering for ourselves and others to protect this false identity. We will twist our words and minds in so many ways to try to avoid seeing things as they are. But in our hearts we will feel something is very wrong and will not find any real peace and until we are able to see clearly.

It is a difficult situation, but not without a solution. All we need to do is purify our consciousness of the false conceptions of self that we have taken on – then everything will become clear to us. It is only our holding on to the false ideas that keeps us from the wisdom and love that resides eternally in our hearts.

In the yoga scriptures, the recommended method of purification for this day and age is mantra meditation. A true mantra is not something anyone makes up. It is the Absolute Truth in sound vibration. This spiritual sound vibration descends from the spiritual platform to the material world without losing any of its potency. In mantra meditation, a person hears and chants or sings this spiritual sound and thus puts themselves in the direct presence of the Supreme. This has a profound purifying effect on our consciousness.

Through sincere, daily practice of any of the yoga mantra meditations we discussed in earlier articles (Kirtan, Japa Yoga, and Gauranga Breathing), the false ideas about ourselves are able to naturally fall away and our true nature as individual spirit souls, part and parcel of the Supreme Soul, is revealed. In this, our true identity, there is a natural harmony, joy, and peace. All the needs that we were trying so desperately to fulfill through false ideas about our self are able to easily be fulfilled through realizing who we really are and engaging in our natural function in loving relationship with the Supreme.

Through a transcendental perspective of the situation, we can see things as they are. When we are faced with the choice between holding on to something that has no real value (false ideas of self) or to give it up for something that does – for actual love, peace, integrity, happiness – the choice will be clear.

In this consciousness, we will be able to recognize our imperfections and apologize for whatever ways we have caused harm to another, even inadvertently. Feelings of genuine concern and care for others that arise naturally from the growing love in our hearts will inspire us to try to ease the suffering of others and rectify our actions accordingly.

When we make the conscious choice to use all of our life situations in service of our quest to realize our true nature – to live in integrity – then all life situations can become this for us. Distress in life is inevitable, but when we approach this distress with a willingness to learn and grow from it, we will. Utilizing the transcendental wisdom of bona fide scripture in the quest for self realization is essential. The first step is hearing – then we must apply what we learn.

The purification of our consciousness is a gradual process, but well within the reach of absolutely any person who sincerely applies themselves. As we continue to practice these very simple, yet potent methods of yoga mantra meditation, everything becomes increasingly clear. The rewards of living a life of integrity and wisdom – of a life in harmony with the Supreme and all living beings – makes every effort more than worthwhile.


Here are some nice quotes on Apologizing to inspire you:

Apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.
Margaret Lee Runbeck

It takes a great deal of character strength to apologize quickly out of one’s heart rather than out of pity. A person must possess himself and have a deep sense of security in fundamental principles and values in order to genuinely apologize.
Stephan Covey

In some families, please is described as the magic word.  In our house, however, it was sorry.
Margaret Laurence

Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your (false) ego.
– Anonymous