Worry is really not helpful in any situation. When we worry, we allow our fearful state of mind to take over our attention, our energy, our time, and lead us […]
What Is My Essence? (Part 1)
Knowing who you truly are is essential to realizing what it is that will actually make you happy, and bring meaning and fulfillment to your life. There are volumes of […]
Joyful Gauranga Breathing
Gauranga Breathing is another type of yoga mantra meditation. Like kirtan and japa yoga, this meditation uses transcendental mantras to gradually purify your consciousness, allowing you to more and more […]
Naturally In Harmony – Music for Spiritual Realization
Naturally, we are attracted to music. For many of us, it plays such a central role in our lives that we listen to it every day, throughout our day, and […]
Who Am I – Answers in the Vedic Scriptures
If a person is seeking to purify themselves of what that is unnatural, then the question of “what is natural for me?” arises. To know what is natural for you, you must first […]
Who am I? Realizing our Eternal Position and Function
We have talked at length about the importance of knowing our true essence – of understanding that we are not the material mind or body, but are, in fact, the eternal spiritual […]
Understanding Death in the Light of Yoga Wisdom
Death is not a subject that is commonly talked about. In fact, most of us make it a point to avoid talking about death because we do not really know […]
Spiritual Life is Happiness
Everyone is looking for happiness. We base our lives – either directly or indirectly – upon what we are convinced will bring us the most happiness. The desire for happiness […]
The Joy of Clarity
We are constantly faced with choices throughout our lives. There are smaller choices like what flavor of jam to buy and larger choices like what will be the focus for […]
Yoga Mantra Meditation – A Daily Spiritual Practice Anyone Can Keep
The end of one year and the beginning of the next is traditionally a time to reflect on the current course of our lives and make any adjustments needed to […]